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ASHLINA KAPOSTA

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The Ultimate guide to caring for and growing your Monstera Deliciosa

ashlina kaposta November 13, 2024

Growing plants indoors is one of my favorite hobbies.

I love bringing nature indoors and decorating my home with splashes of color. Not only does having plants inside help with the air quality, but it really brightens my day. Especially when you have indoor pots like these that are almost as gorgeous as the plants themselves.

Today, I’m showcasing an elegant plant that is quite possibly my favorite in my entire collection!

My monstera. Each plant is beautiful for its reason, but the Monstera is genuinely a sight to behold! I absolutely love the stunning leaves. You can see how small she was when I first got her here.

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My goal is to grow her big! I want her leaves to get bigger and I want her to climb to almost reach my ceiling. This post will show you everything I know about caring for your monstera and helping her grow and thrive.

p.s. This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. I am so grateful for your support.

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Monstera plants are a popular choice for indoor greenery, known for their stunning split leaves and relatively easy maintenance. With a few simple steps, you can ensure that your monstera thrives in your home.

Let’s dive into the different types of monstera, care tips, and how to troubleshoot common problems.

What Types of Monstera Are There?

  1. Monstera Deliciosa: The most common and recognizable type. It’s famous for its large, dramatic leaves that develop fenestrations (splits and holes) as they mature.

  2. Monstera Adansonii: A smaller version of the deliciosa, with more delicate, heart-shaped leaves and a lacy appearance due to many holes.

  3. Monstera Obliqua: Rarer and more fragile, this type has thin, papery leaves with larger perforations.

  4. Monstera Dubia: Known for its shingling habit, this plant has small, heart-shaped leaves that cling to a surface as it grows.

What’s the Best Type to Have in Your Home?

For most indoor spaces, Monstera Deliciosa is the best option. It’s relatively easy to care for and can grow into a stunning focal point. If you prefer something smaller, Monstera Adansonii is ideal, as it requires less space but still gives that iconic tropical look.

Where Should You Place Your Monstera?

Monstera plants love bright, indirect sunlight. Place yours near a window where it can receive plenty of natural light, but avoid direct sun, which can scorch the leaves. If your home doesn’t get much natural light, they can tolerate low light but may grow slower.

Ideal locations:

  • Next to a north- or east-facing window.

  • Away from cold drafts or heating vents.

  • In a space with enough room for the plant to grow (as monsteras can get quite large!).

How Often Should It Be Watered?

Watering a monstera is all about balance. They prefer to dry out slightly between waterings, so the key is to wait until the top 1-2 inches of soil are dry. As a rule of thumb, water your monstera about once a week, but this will vary depending on the season and your home's humidity.

In winter, when the plant’s growth slows down, you may need to water less frequently. Always check the soil before watering to prevent overwatering, which can lead to root rot.

Diagnosing Common Problems

  1. Yellowing Leaves: This often indicates overwatering. Check the soil and let it dry out before watering again.

  2. Brown Leaf Edges: Could be a sign of underwatering or low humidity. Ensure consistent watering and consider misting your plant or using a humidifier.

  3. Drooping Leaves: This can be caused by underwatering, overwatering, or low light. Inspect the soil and lighting conditions to diagnose the issue.

  4. Lack of Fenestrations (Holes in Leaves): If your monstera’s leaves aren’t developing splits, it might not be getting enough light. Move it to a brighter spot.

How to Stake and Grow Monstera Plants

Monsteras are natural climbers, and as they grow, they benefit from support. You can stake them with a moss pole or trellis to encourage upward growth and give the aerial roots something to cling to.

Steps to stake your monstera:

  1. Choose a support structure like a moss pole or bamboo stake. I use this specific moss pole as my plant has grown bigger. When she was smaller, I started out with this one.

  2. Insert the stake into the pot, being careful not to damage the plant’s roots.

  3. Gently tie the stems to the stake using plant ties or soft twine. Don’t tie too tightly—leave room for growth.

  4. As the plant grows, continue to tie new growth to the support.

Staking on a moss pole filled with Sphagnum Moss, not only helps your monstera grow tall and strong, but the leaves will grow larger and it can also make the plant look more organized and tidy, especially as it matures.

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Related Reading: 5 best plants to attract money according to Feng Shui

10 Additional Care Tips to help your monstera thrive

Monsteras are resilient and easygoing plants, but giving them a little extra care can take them from healthy to absolutely flourishing. Here are ten essential tips to ensure your monstera grows strong and vibrant.

1. Increase Humidity Around the Plant

As tropical plants, monsteras love humidity. Aim for around 60% humidity if possible. You can increase humidity by misting the leaves lightly, using a humidifier, or placing the plant near other plants to create a micro-humid environment. You can use a grow light & humidifier to help.

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2. Fertilize During the Growing Season

To keep your monstera healthy and lush, feed it a balanced, water-soluble fertilizer every 4-6 weeks during spring and summer. I use this very specific fertilizer because it has the essential vitamins plants need.

Be cautious not to over-fertilize, as this can lead to a buildup of salts in the soil and damage the roots. Avoid fertilizing in winter when the plant’s growth naturally slows down.

3. Choose a Well-Draining Potting Mix

Monsteras prefer soil that retains moisture but drains well. A good mix for monstera includes:

  • Standard potting soil

  • Orchid bark

  • Pearlite or pumice. These additions help mimic the plant’s natural environment and prevent waterlogged soil.

4. Dust the Leaves for Better Photosynthesis

Monsteras’ large leaves can collect dust, which blocks light and hampers photosynthesis. To keep them healthy and vibrant, wipe the leaves gently with a damp cloth or use these specific gloves every month. This will not only make the plant look fresher but also improve its ability to absorb light.

5. Rotate the Pot Every Few Weeks

Monsteras naturally grow toward light, so if you leave them in the same position, they may start leaning in one direction. Rotate the pot every 2-3 weeks to ensure even growth and a more balanced appearance.

6. Use a Moss Pole or Trellis for Support

As monstera plants grow, they can benefit from support. Adding a moss pole or trellis encourages vertical growth and helps support the plant’s weight. Over time, the monstera’s aerial roots will attach to the moss pole, which can keep the plant looking tidy and enhance its natural climbing habit.

7. Watch for Pests and Take Action Quickly

Common pests like spider mites, scale, and mealybugs can harm monstera plants. Inspect the leaves regularly, especially the undersides, for any signs of pests. If you notice any, treat the plant immediately with neem oil in a spray bottle. Catching pests early can prevent them from spreading to other houseplants.

8. Repot Every 1-2 Years

Monsteras are fast growers, especially when they’re young, and they can outgrow their pots quickly. Repot your monstera every 1-2 years or whenever you see roots poking out of the drainage holes. Choose a pot that’s 1-2 inches larger in diameter than the current one to give the roots room to grow.

9. Prune Regularly to Encourage New Growth

Pruning isn’t just for tidying up—regularly trimming your monstera encourages new growth and helps maintain its shape. If your monstera is getting too large or has leaves that are yellowing or damaged, use clean, sharp scissors or pruning shears to cut those parts back at the base of the stem. Pruning can also stimulate the plant to produce new leaves and keep it looking full and vibrant.

Pruning in spring or early summer is ideal since the plant is in its active growing season, allowing it to recover and fill out faster.

10. Propagating the Plant 

The Monstera is more than just a one-hit wonder. It can create offspring, and you can propagate your plant to grow more (or share the wealth with some friends or family – it makes a great gift!).

Monsteras are relatively easy to propagate, especially through stem cuttings.

Here’s how to propagate your monstera properly:

1. Gather Your Materials

You’ll need:

  • A healthy, mature monstera plant

  • Clean, sharp scissors or pruning shears

  • A jar or glass of water (or pot with soil if you prefer soil propagation)

  • Rooting hormone (optional but can speed up the rooting process)

2. Choose the Right Stem to Cut

Look for a healthy stem with at least one leaf and one visible node. The node is the knobby, brownish part of the stem where the leaf meets the main stem, and it’s where new roots will grow. Ideally, your cutting should have both a node and an aerial root, if possible.

3. Make the Cut

Using your clean scissors or shears, make a clean cut just below the node. A healthy cutting should have:

  • A node

  • At least one leaf

  • (Optional) An aerial root attached to the node, which can encourage faster growth.

4. Prepare the Cutting for Rooting

To encourage root growth, you can dip the node end of the cutting in rooting hormone powder or gel, though this step is optional.

5. Place the Cutting in Water or Soil

  • Water Method: Fill a glass or jar with room-temperature water and place the cutting inside, ensuring the node is submerged in water, but keep the leaves above the water level to avoid rot.

  • Soil Method: Use a well-draining potting mix, burying the node and any aerial roots in the soil, but leave the leaves exposed.

6. Find the Right Environment for Rooting

Monsteras root best in bright, indirect light and warm, humid conditions. Place your cutting near a window but out of direct sunlight to avoid stressing the cutting.

7. Monitor the Roots and Change Water Regularly

If you’re propagating in water, change the water every 5-7 days to keep it fresh. Within 2-4 weeks, you should see small roots beginning to grow from the node. Wait until the roots are at least 2-3 inches long before transferring to soil.

8. Pot the Cutting (For Water-Propagated Cuttings)

Once the roots have grown to a healthy length, you can transplant your cutting into a pot with well-draining soil. Place it gently in the soil, cover the roots, and water lightly.

9. Care for Your New Monstera Plant

Keep your newly propagated monstera in a warm, bright spot with indirect light, and continue watering as you would a mature monstera—letting the top 1-2 inches of soil dry out between waterings.

Tips for Success

  • Be patient! It can take a few weeks for roots to develop.

  • Avoid moving the cutting too much, as this can disrupt root growth.

  • Keep the soil or water clean to prevent bacteria that can harm the cutting.

Propagating a monstera is a wonderful way to multiply your plant family or create thoughtful gifts for friends. With this step-by-step guide, you’ll be well on your way to growing new, beautiful monsteras in no time!

Caring for a monstera can be a rewarding experience, especially as you watch it transform from a small plant into a statement piece in your home. With the right care—proper watering, a good light source, and occasional staking—your monstera will thrive and continue to impress with its unique and beautiful foliage.

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p.s. This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. I am so grateful for your support.

💡 Pro-tip: Grab a FREE 30 Day trial of Amazon Prime to get unlimited free shipping to make shopping for your coffee bar super easy – without even leaving home!

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15+ HEALTHY + HIGH PROTEIN SNACK IDEAS You Can Easily Make At Home

ashlina kaposta November 13, 2024

Need some healthy snack ideas you can grab on the go? This post will give you 15+ ideas for high protein, healthy snacks you can easily make at home.

Protein is essential for women, not only for supporting muscle health but also for managing weight, balancing hormones, and maintaining energy throughout the day.

High-protein snacks are particularly beneficial because they help stabilize blood sugar, curb cravings, and promote a feeling of fullness, making it easier to avoid unhealthy snacking.

Adding more protein-rich foods to your diet can enhance metabolism and keep energy levels consistent—a big plus for busy days.

PROTEIN HELPS:

  • Repair and replenish muscle

  • Boost the immune system

  • Keep us full

  • Provide structure

  • Helps transport other materials

Why High-Protein Snacks Matter for Women

Protein is a building block for nearly every tissue in the body, and for women, it plays a special role in maintaining muscle mass, especially as we age.

Protein also helps to keep hair, skin, and nails strong and can improve focus and mental clarity. Having enough protein during the day can also help reduce afternoon slumps, as it prevents the blood sugar spikes and crashes that can occur with carb-heavy snacks.

Beyond the basics of muscle health and energy, protein helps with hormonal balance, which can support better mood regulation and overall well-being. By choosing high-protein snacks, women can benefit from steady energy and avoid the trap of constantly feeling hungry.

Must-Have Ingredients for Quick High-Protein Snacks

Keeping a well-stocked pantry and fridge with high-protein essentials makes it easy to whip up a snack whenever hunger strikes. Here are some key ingredients to have on hand:

  • Greek Yogurt: Rich in protein and calcium, Greek yogurt is versatile and pairs well with fruits, nuts, or a drizzle of honey.

  • Cottage Cheese: This low-fat, high-protein option works as a snack on its own or with fruit and seeds for added fiber and nutrients.

  • Nuts and Nut Butters: Almonds, walnuts, and natural peanut or almond butter add healthy fats and protein to keep you fuller longer.

  • Eggs: Hard-boiled eggs are portable and easy to make in batches, perfect for on-the-go snacking.

  • Edamame: High in plant-based protein, edamame can be steamed and seasoned for a savory snack.

  • Tuna or Salmon Packets: Convenient and shelf-stable, these protein-packed packets are great on crackers or with veggie sticks.

  • Hummus: Made from chickpeas, hummus is a good source of plant-based protein and pairs well with fresh veggies.

  • Cheese Sticks or Cubes: A quick and easy source of protein, cheese pairs well with fruit or whole-grain crackers.

  • Chia Seeds: These tiny seeds are packed with protein, fiber, and healthy fats—ideal for adding to yogurt or making overnight chia pudding.

  • Pumpkin or Sunflower Seeds: Add these seeds to salads or mix them with nuts for a crunchy, protein-rich snack.

With these ingredients on hand, creating high-protein snacks becomes simple, even on a busy schedule. Incorporating more protein into your diet is a small but impactful way to support overall health and stay energized.

THINGS I KEEP IN MY KITCHEN TO MAKE IT EASY:

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Related Reading: The ultimate guide to hormones + cycle syncing for women

p.s. This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. I am so grateful for your support.

💡 Pro-tip: Grab a FREE 30 Day trial of Amazon Prime to get unlimited free shipping to make shopping for your coffee bar super easy – without even leaving home!

15+ HEALTHY + HIGH PROTEIN SNACK IDEAS You Can Easily Make At Home

01 | Egg White Bites with Turkey Sausage

by Danielle from Oh Snap Macros

These homemade Egg White Bites are a meal prep must-have! Made with egg whites, cottage cheese, veggies and turkey sausage, these creamy bites are high protein, low-carb and totally delicious.

02 | High Protein Chicken Salad Recipe

pinterest . com

Chicken salad is one of my go-to snacks almost daily.

This one suggests 8 oz of shredded chicken, greek yogurt and spicy mustard. I also am obsessed with Trader Joe’s Everything Bagel seasoning. I also like to add avocado right along with my chicken salad.

02 | Rice cakes with high protein spreads

via @rheeeuniceee

I am a rice cake addict. I love the caramel and chocolate versions of rice cakes. You can add greek yogurt, cottage cheese, cream cheese or peanut butter and then top with your berry of choice.

This snack feels is just as good as any yummy dessert.

03 | Yogurt bowl with berries and granola

Credit: @charlotteaunpartipris

Just one 4 oz cup of greek yogurt is 12 grams of protein. I love to add this yummy Vanilla gluten free granola, it has 8 grams of protein per serving.

04 | Air Fryer Crispy Chickpeas

Via Eight Forest Lane

This might be one of the easiest to make snacks and it’s so delicious! Chickpeas are an incredibly versatile and nutrient-rich source of plant-based protein, making them an ideal choice for healthy snacking and meal prep.

Packed with about 15 grams of protein per cooked cup, chickpeas help keep you full longer, making them a fantastic option for those looking to support muscle health, manage weight, and sustain energy.

They’re also loaded with fiber, which aids digestion and helps stabilize blood sugar, reducing energy crashes throughout the day.

05 | High Protein Green Smoothie

I can tell you from personal experience, this green smoothie recipe will change your life. I lost 20 lbs when I had one every morning for a month straight.

06 | High Protein Trail Mix

Recipe via: Eating Bird Food

This high protein trail mix is packed with nuts, seeds, edamame, dried fruit and chocolate chips. It’s the perfect protein-packed snack to keep on hand whenever those hunger cravings strike!

07 | Healthy spicy tuna bowls with avocado

Via Honest Grub Honest Foodie

A can of tuna has about 19-25 g of protein. This is probably one of the best snacks for your protein goals. I am not a big fan of regular tuna so making it spicy is a game changer.

It’s also rich in omega-3s. So it gives your brain a boost. Also, it’s really high in selenium, a potent antioxidant.

Add this spicy tuna on some healthy crackers with avocado is a genius and delicious snack idea.

08 | Edamame Hummus

Recipe via: SkinnyFitalicious

Edamame is a fantastic source of plant-based protein, offering around 17 grams of protein per cooked cup.

It's a complete protein, meaning it contains all nine essential amino acids that our bodies need, making it an especially valuable option for those on a plant-based diet.

Edamame is also rich in fiber, which supports digestion and helps maintain stable blood sugar levels, making it a great snack to keep you feeling full and energized.

09 | Chocolate Peanut Butter Protein Bars

recipe via: Emily Nutrition

I’m a sucker for adding peanut butter to anything. One scoop of peanut butter is 4 grams of protein, not bad for such a tasty little treat.

These protein bars are made with good-for-you ingredients and can help keep you satisfied between meals. Not to mention, they are incredibly DELICIOUS!

10 | Charcuterie Snack Plate

pinterest . com

I am obsessed with Chomps Turkey Jerkey snacks. I often make a small plate of healthy things to go along with my high protein turkey snack. Each stick alone has 12 grams of protein.

You can add so many things to your plate:

  • cheese slices / bars

  • grapes

  • pistachios

  • apple slices

  • gluten free / rice crackers

11 | High Protein Chia Pudding

Recipe via: Sillibake

Chia seeds are a great source of protein (4.7 grams per 2 TBSP), fiber, calcium, magnesium, etc. Added with Greek Yogurt (9 grams of protein per 1 cup), you have a high protein pudding!

12 | Cinnamon Roasted Chickpeas

Recipe via Miranda’s Kitchen

Another chickpea snack idea! These sweet, crunchy cinnamon roasted chickpeas deliver in terms of flavor.

13 | Two Minute Protein Brownie

Recipe via: Callas Clean Eats

This Protein Brownie is gluten free, single-serve, and comes together in two minutes! It’s incredibly chocolatey, fudgy, and delicious and to make it even better, it’s high in protein, low sugar, and has minimal ingredients.

Next time you’re having a chocolate craving and need a quick fix, you’ll want to give this recipe a try!

14 | Frozen Yogurt Bark

Recipe via: All The Healthy Things

The first time I tried this recipe, I was shocked at how easy it was. This is now a staple in my home and something I love to snack on.

The best part? It’s customizable, you can easily mix and match your favorite toppings based on what you have on hand.

15 | High Protein Egg Salad

Recipe via: Carmyy.com

Eggs are one of the most efficient, natural sources of high-quality protein, packing about 6 grams of protein per egg with all nine essential amino acids.

This complete protein profile is critical for muscle repair, immune support, and overall cell function, making eggs an ideal choice for those seeking a nutritious, protein-packed snack or meal.

This egg salad with Greek yogurt is going to be your new go-to high-protein, healthy snack or lunch recipe!

6 FAQs About High-Protein Snacks for Women

1. How much protein should I aim for in a snack?
Aiming for 10-20 grams of protein per snack is ideal for most women. This amount can help stabilize blood sugar and keep you full until your next meal.

2. Are high-protein snacks good for weight loss?
Yes! High-protein snacks can help with weight loss by increasing satiety, reducing overall calorie intake, and supporting muscle mass, which boosts metabolism.

3. Can I get enough protein if I’m vegetarian or vegan?
Absolutely! Plant-based proteins like tofu, tempeh, edamame, chickpeas, lentils, and nuts are great sources. Adding plant-based protein powders to snacks is another way to boost protein intake.

4. Are protein bars a healthy snack option?
It depends on the ingredients. Some protein bars are loaded with sugar and artificial ingredients, so look for bars with minimal added sugars and high-quality protein sources. Or, try making your own with oats, nuts, and protein powder.

5. How do I know if I’m getting enough protein throughout the day?
Pay attention to hunger cues and energy levels. If you’re frequently feeling fatigued, sluggish, or hungry shortly after eating, it might be time to up your protein intake. Tracking with an app can also be helpful if you’re new to a high-protein diet.

6. Are high-protein snacks safe to eat daily?
Yes! Protein is essential for bodily functions, and incorporating it in every meal, including snacks, is a healthy choice for most people. Just ensure a balanced approach with fruits, veggies, and whole grains for overall nutrition.

Related Reading: 15 high protein weeknight dinners that you can meal prep

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ASHLINA KAPOSTA

… A creative, work from home, mom-entrepreneur who is passionate about all things blissful. Here you’ll find musings on decorating, slow living, self-development, manifestation, femininity, mindset, wellness, business, organization and lifestyle!

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