15 Fall Home Reset Rituals Every Woman Needs as Taught by Martha Stewart {podcast ep.361}

ashlina kaposta September 17, 2025

Fall is here, and it’s more than just pumpkin spice and cozy sweaters — it’s the season of reset. Nature is shedding what no longer serves, and we’re invited to do the same in our homes.

As women, we are the Hearth Keepers — the ones who set the tone and energy of our spaces. Our presence, our moods, our rhythms ripple through our homes. And when our spaces feel fresh, intentional, and cozy, our entire lives begin to flow with more ease.

Recently, I picked up one of Martha Stewart’s books and was so inspired by her timeless, practical wisdom. Martha has this way of reminding us that homekeeping isn’t just about chores — it’s about rituals, order, and beauty that anchor us to the season we’re in.

In fact, I dedicated an entire podcast episode to this very idea, and if you’d rather listen while you’re decluttering or sipping your fall latte, you can catch it here:

Related Reading: Fall bucket list 30 blissful things to do this Fall

But today, I want to walk you through 15 Fall Home Reset Rituals, as taught by Martha Stewart. These are the exact things I’m putting into practice right now to refresh my own home and set a cozy, high-vibe atmosphere for the season ahead.

1. Prepare Your Kitchen for Fall Meal Prep

Your kitchen is the heart of your home, and it needs to flow with the season. Martha suggests preparing your space for hearty meals by:

Making sure you have enough storage containers for meal prepping and leftovers.
Creating a system for where things go once they’re cooked, so your fridge doesn’t get chaotic.

A little organization now means your fall cooking rhythms feel effortless later.

2. Swap Summer Appliances for Fall Tools

It’s time to say goodbye to the ice cream maker and the outdoor grill, and hello to your slow cooker, Dutch oven, and casserole dishes. Bring out the tools that support warm, comforting meals.

This small shift instantly sets the tone for cozy nights in with soups, stews, and roasts.

3. Clean Out the Freezer

Before fall cooking gets into full swing, clear out what’s been sitting in your freezer all summer. Make space for leftovers, meal prep batches, and fall produce.

You’ll thank yourself later when you’re not digging through mystery bags of food to find room for your Sunday chili.

4. Declutter and Organize Digital Photos

Clutter isn’t just physical — it’s digital, too. Martha suggests taking time to sort through your summer photos. Delete duplicates, back up your favorites, and even create a printed photo book to commemorate the season.

This ritual not only clears space on your phone but also gives you a tangible keepsake of summer memories.

5. Create a Family Calendar

Fall often means back-to-school schedules, sports, holidays, and events. A family calendar — whether digital or displayed beautifully in your kitchen — keeps everyone on the same page.

This can double as a décor piece if you choose something stylish for your command center or kitchen wall.

Related Reading: How to create a home family command center

6. Tackle Summer Dust

Summer has a sneaky way of leaving dust everywhere. Martha reminds us to:

Wipe down ceiling fans, baseboards, and overlooked areas.
Replace air filters.
Consider investing in an air purifier.

Fresh, clean air instantly changes the energy of your space — and your health.

7. Refresh Your Hall Closet

As the weather cools, rotate your outerwear. Make sure coats, scarves, and hats are clean, in good condition, and ready to wear.

Donate anything that no longer fits or is damaged, and create space for the pieces you actually love.

8. Organize Shoes and Boots

Say goodbye to summer sandals and hello to fall boots. Check what still fits, what needs repair, and what can be donated.

Having an organized shoe system makes leaving the house stress-free on busy mornings.

9. Swap Your Handbags

Put away your summer totes and rotate in your fall handbags. Structured, leather, or cozier textures feel perfect for the season.

This is also a great time to declutter what’s inside your purse — no more sticky lip glosses or crumpled receipts.

10. Cozy Up Your Sofa

Refresh your living space by putting away summer pillows and lighter fabrics. Bring out velvet or deeper-toned pillows and throw blankets that invite you to snuggle up.

Even a small change like this makes your whole living room feel like fall.

11. Switch to Fall Bedding

Wash and store your summer sheets, then bring out heavier thread count bedding. Layer on blankets and quilts for added warmth.

This one ritual makes bedtime feel instantly more grounding and restorative.

12. Preserve Garden Herbs

If you’ve been growing herbs, cut and freeze them before the first frost. Wrap them in paper towels, seal in Ziploc bags, and tuck them in your freezer.

This way, you’ll have fresh flavor all season long.

13. Pot Your Spring Bulbs

Don’t forget to protect your garden. Martha advises potting up spring bulbs so you can bring them inside during the colder months.

It’s a simple step that pays off with blooms when spring returns.

14. Take Advantage of End-of-Season Garden Sales

Local garden centers often discount pots, soil, and tools in the fall. Stock up now, so when spring rolls back around, you’re already prepared (and you’ve saved money).

15. Layer in Fall Scents

Finally, set the atmosphere with scent. Add cinnamon brooms, pumpkin or apple candles, woodsy diffusers, and fall-inspired linen sprays. Here are some of my favorite Fall scents:

Your nose will remind you every day that the season has shifted, helping your mind and body settle into cozy rhythms.

These 15 rituals aren’t about doing everything perfectly — they’re about aligning your home with the energy of fall. When you refresh, rotate, and ritualize your space, you create a sanctuary that supports you and your family.

✨ And if your home feels “off” and you don’t know where to start, I can help. My High Vibe Home Mentorship Sessions are designed to uncover what’s stuck in your space and give you a system to reset your home’s energy. [Insert link]

And don’t forget — you can listen to the full podcast episode where I share more personal stories and insights on being the Hearth Keeper this fall:

Light your candle, stir your soup, fluff your pillows… and let this fall reset be your most intentional one yet. 🍂

Fall Home Reset FAQ

1. What is a fall home reset?
A fall home reset is a seasonal refresh where you clear out the clutter from summer, rotate in fall décor and essentials, and create cozy, intentional spaces that support your routines. Think of it as aligning your home with the rhythms of nature — just like trees shed their leaves, you shed what you no longer need.

2. Why is it important to reset your home for fall?
Fall is the season of nesting. With shorter days and more time spent indoors, a home reset helps you create an environment that feels calm, supportive, and restorative. Studies also show that cluttered homes are linked to higher stress levels and poor sleep. Resetting your home is good for both your mental and physical health.

3. How do I start a fall home reset if I feel overwhelmed?
Start small. Pick one area — your entryway, a single drawer, or your sofa pillows. The key is momentum. One small change at a time creates ripple effects. You don’t need to do everything at once — think of it as layering in rituals over the course of the season.

4. What should I declutter first for fall?
The best places to start are the ones that impact your daily life:

Your kitchen tools and pantry (since fall means more cooking at home).
Your hall closet and shoes (so you’re ready for cooler weather).
Your freezer (to make room for leftovers and seasonal meals).

5. Can I do a fall reset in a small apartment?
Absolutely! A reset isn’t about size — it’s about intention. Even swapping pillow covers, adding a cozy blanket, lighting a fall candle, or setting up a seasonal entryway table can transform the mood of your space.

6. What are some quick fall reset rituals I can do today?

Light a cinnamon or pumpkin candle.
Swap your summer sheets for a heavier set.
Declutter one handbag and rotate it for a fall bag.
Dust your fans and baseboards.
Freeze leftover herbs from your garden.

Emotional Intelligence: 5 Good Girl Habits That Block Your Manifestations + how to break them {podcast ep. 357}

ashlina kaposta August 26, 2025

If you’ve ever felt like you’re doing everything “right” when it comes to manifestation — scripting, visualizing, keeping your vibe high — but you’re still not seeing results, you’re not alone. The truth is, many women are unknowingly sabotaging their manifestation power with “good girl trauma habits.”

These are the unconscious behaviors we learned to keep the peace, stay likable, and fit into roles that made others comfortable. But while they may have once felt safe, they now energetically block your alignment, weaken your boundaries, and send mixed signals to the Universe.

Listen to the podcast episode here:

If you’re ready to stop shrinking into the ‘good girl’ and finally step into the magnetic woman you were always meant to be, Manifestation Queen Academy will walk you through the exact tools, rituals, and mindset shifts to manifest with confidence, clarity, and ease.

In this post, we’ll explore not only the 5 most common good girl trauma habits, but also the deeper issues of spiritual bypassing, the missing link of emotional intelligence, and a step-by-step framework to manifest in a grounded, powerful, and authentic way.

What Is Spiritual Bypassing (and Why It’s Hurting You)?

Spiritual bypassing happens when we use spiritual practices or beliefs to avoid facing real emotions. Think:

Forcing positivity when you’re struggling.
Pretending everything is fine so you don’t “lower your vibration.”
Repeating affirmations without processing the anger, grief, or fear underneath.

👉 The problem? This creates a fragile foundation. When challenges come, everything crumbles because you’ve never learned how to regulate your emotions and move through them.

💡 Takeaway: Manifestation isn’t about avoiding negative emotions — it’s about processing them fully so you can realign with your desires in truth and authenticity.

The 5 Good Girl Trauma Habits Blocking Your Manifestations

These habits might look harmless on the surface, but energetically, they’re keeping you from becoming magnetic. Here’s what they are — and how to shift them.

Habit 1: Saying “I’m Fine” When You’re Not

When you automatically say “I’m fine” even though you’re hurting, overwhelmed, or angry, you create an energetic mismatch between your inner world and your outer words. Manifestation requires congruence — your vibration, words, and actions need to align.

Why it blocks manifestation: The Universe can’t deliver clarity when you’re masking the truth. Pretending to be okay keeps you from receiving the support or healing you need.
What to do instead: Practice radical honesty with yourself first. Try journaling prompts like, “What am I really feeling right now?” or say out loud, “I’m not okay today, and that’s okay.”
Motivational shift: Remember — your vulnerability is not weakness. It’s strength. By acknowledging your real feelings, you open the door to authentic transformation.

Habit 2: Avoiding What You Really Want

Many women hold back from naming their desires because they fear being “selfish,” “too much,” or “unrealistic.” But manifestation only works when you’re brave enough to own what you truly want.

Why it blocks manifestation: Shrinking your desires signals lack to the Universe. If you won’t admit what you want, you’ll never energetically align with it.
What to do instead: Write a “no limits” list. Ask yourself, “If I believed I was worthy of it all, what would I claim?” Say it, script it, and feel into it unapologetically.
Motivational shift: Claiming your desires is an act of self-worth. When you own what you want, you show the Universe you’re ready to receive.

Habit 3: Over-Explaining and Justifying Your Decisions

Do you find yourself explaining every choice — why you left a job, why you’re dating someone, why you bought something — as if you need everyone else’s permission?

Why it blocks manifestation: Over-explaining leaks your power and tells the Universe you don’t fully trust yourself. Manifestation thrives on self-certainty.
What to do instead: Try setting a boundary: “This feels right for me, and that’s enough.” No justification required.
Motivational shift: Every time you stand in your decision with confidence, you magnetize more opportunities aligned with your authentic self.

Habit 4: Fake Chill Girl Energy (Avoiding Conflict)

Being “low maintenance” or the “chill girl” might feel easier in the moment, but in reality, you’re bypassing conflict and suppressing emotions that need to be expressed.

Why it blocks manifestation: Suppressing tension dysregulates your nervous system. Instead of being calm, you’re in silent overdrive — and the Universe feels that frantic energy.
What to do instead: Before a tough conversation, regulate your energy with breathwork, meditation, or a grounding ritual. Then, show up and speak your truth clearly and calmly.
Motivational shift: Real magnetism doesn’t come from being easygoing at all costs — it comes from being regulated, authentic, and unafraid of honesty.

Habit 5: Apologizing When You Don’t Need To

Constantly saying “sorry” — for taking up space, asking questions, or simply existing — creates an energetic pattern of guilt.

Why it blocks manifestation: Apologizing unnecessarily signals unworthiness. If you’re always sorry, you unconsciously affirm you don’t deserve to receive.
What to do instead: Replace “sorry” with “thank you.” Instead of “sorry I’m late,” say “thank you for waiting.”
Motivational shift: Every unnecessary apology you stop giving is a step back into your power. You are worthy of space, respect, and your desires.

The Missing Piece: Emotional Intelligence

Manifestation isn’t about staying “high vibe” — it’s about becoming emotionally resilient. That resilience comes from emotional intelligence, which is the ability to notice, process, and regulate emotions while also respecting others’.

The 4 Core Skills to Build Emotional Intelligence:

Self-Awareness: Notice your triggers, patterns, and feelings without judgment.
- Practice: Ask yourself daily, “What am I feeling and why?”
Self-Regulation: Learn to calm your nervous system and process emotions healthily.
- Practice: Breathwork, EFT tapping, somatic movement.
Empathy: Understand how others may feel, even in conflict.
- Practice: Pause before reacting and consider their perspective.
Boundaries: Communicate needs clearly without guilt.
- Practice: Use “I” statements like, “I feel ___ when ___ happens. I need ___.”

💡 Takeaway: The more emotionally intelligent you are, the more grounded and magnetic your manifestation energy becomes.

Manifestation doesn’t happen by bypassing your emotions — it happens when you align with them. If you’re craving deeper support in building emotional intelligence and stepping into your glow, join me inside Manifestation Queen Academy. It’s your invitation to stop playing small and start manifesting the life you deserve.

How to Manifest Without Bypassing

Instead of spiritual bypassing or “good girl” habits, try this grounded framework:

Step 1: Acknowledge Reality
Say what’s real. Example: “I’m anxious about money right now.”

Step 2: Process Emotions
Journal, cry, or move your body. Let the energy move through you.

Step 3: Choose Intentional Action
Act from your higher self, not your triggered self. Example: Instead of panic-spending, make one clear financial plan.

Step 4: Hold the Vision
Now return to your affirmations, scripting, and visualization — but from an emotionally integrated state.

💡 Takeaway: Your desires become more magnetic when you align with them from truth and grounded wholeness, not avoidance.

From Good Girl to Glow Girl

Breaking free from good girl habits isn’t just about boundaries — it’s about claiming your worth, your power, and your authenticity. When you stop apologizing, stop faking “fine,” and stop bypassing your emotions, you create space for true magnetism.

The Universe doesn’t need you to be perfect. It needs you to be authentic. And that authenticity, combined with emotional intelligence, is the most powerful manifestation tool you’ll ever have.

Beautiful, you don’t have to keep apologizing, bypassing, or waiting for permission. Your next level begins the moment you choose yourself. Inside Manifestation Queen, I’ll teach you how to regulate your energy, reclaim your self-worth, and manifest from your most authentic, feminine power.

ASHLINA KAPOSTA

… A creative, work from home, mom-entrepreneur who is passionate about all things blissful. Here you’ll find musings on decorating, slow living, self-development, manifestation, femininity, mindset, wellness, business, organization and lifestyle!

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