BLP EPISODE #3 How to curb anxiety and stress naturally

I really hope you guys are enjoying the podcast. Be sure to head over to Itunes to review & rate it.

I’ve always noticed that around the holidays myself and the people around me tend to stress the most. Whether its things to do before the end of the year, events to prepare for, entertaining to do, gifts to buy, etc. It can just be an overwhelming time of year. So, I felt like I should share a few ways I have learned to help curb stress and anxiety, naturally.

1. Clear out and clean up your living environment.

2. Daily planning & brain dumps.

3. Eat healthy & balanced meals regularly.

4. Magnesium supplements. Vitamins (I organize my vitamins with this beauty). Epson salt Baths. My favorite is the Calm drink.

5. Positive thinking. Quotes, books, etc.

6. Exercise and fresh air.

7. Positive Apps. I love Stop. Breathe and Think, Calm & Google Keep.

Take a listen. Hope you enjoy.

MAIN IMAGE VIA @SARAHGRACEHOME

BLISSFUL LIVING PODCAST - EPISODE #2 Why you should be journaling and 8 ways to fill your journals

It’s no secret that I love to journal. I even created a journal, I love them so much. I think I currently own somewhere around 15 unused journals and notebooks because I just love to collect them. I love writing utensils too. It’s something that I absolutely love so I thought it would be perfect to share with my podcast listeners. Hope you enjoy this short and sweet little episode.

Here are 8 ways to fill your notebooks & journals:

1. Flow writing and Morning Pages.

2. Lists. Things to do. Things to remember. Things to buy.

3. Graditude, joy and success journaling

4. One line a day. Memories or Letters to your baby.

5. Art Journaling/Scrapbooking

6. Information, notes from things you are learning.

7. Budget Journaling. Financial planner

8. The ideal version of you. Vision Board Journaling.

Listen for more on Episode #2.