How to Get Strong, Long, and Healthy Hair: 10 Proven Tips for Bombshell Locks

ashlina kaposta September 19, 2025

Every woman wants that bombshell hair—the kind that feels thick, shiny, and strong every time you run your fingers through it.

But let’s be honest: achieving healthy, long hair isn’t just about buying the newest “miracle” product. It’s about creating a consistent ritual of care, from what you put in your body to how you treat your scalp, and even how you manage stress in your everyday life.

Over the years, I’ve learned that hair care is like skincare—if you show it love, it shows up for you.

In this post, I’m breaking down everything you need to know about growing strong, long, and healthy hair—from daily rituals and lifestyle habits to supplements and products that actually work. Think of this as your ultimate guide to bombshell locks.

Why Hair Breaks, Thins, or Stops Growing

Before we dive into the fun stuff, it’s important to understand why hair sometimes refuses to cooperate. The truth is, healthy hair starts inside the body. Hormonal changes (especially in our 40s), stress, nutrient deficiencies, and even sleep patterns can affect your hair growth cycle.

The hair cycle has three phases:

Anagen (growth phase): where your hair grows steadily.
Catagen (transition phase): a short resting period.
Telogen (shedding phase): when older hairs fall out to make way for new growth.

When stress, poor diet, or hormone imbalance throw this cycle off, you’ll notice shedding, thinning, or brittle ends. The good news? You can absolutely support your hair’s natural cycle with a little intentional care.

My TOP 10 tips for taking good care of your hair

Daily Habits for Strong, Long, Healthy Hair

01. Stay Hydrated

Water and liquids is everything. I’ll be honest with you, I wasn’t good at drinking water for years and I’ve always had thick, long hair. It’s genetics. However, my hair wasn’t always good. It was frizzy and always had dead ends. that was until I made more of an effort to drink electrolyte water and I noticed a change in my hair immediately.

So whatever type of hair you have, try drinking more water. It will make the best of what hair you were given. I definitely learned how to drink water best while I was pregnant. Carry around a big mug of water at all times. Best. Tip. Ever.

02. Take your vitamins and supplements

I have taken hair, skin & nail vitamins for years. These are the ones I love, to be specific. When I was pregnant, I took these pre natals and I loved them. They are not the best tasting but I could see the most change in my glow with them compared to a few others I tried.

Best Supplements for Hair Growth

Supplements can be tricky, but I’ve found one that really works for me. I’ve been using Viviscal vitamins for months now, and the change in my hair’s strength and fullness has been incredible. It’s become part of my daily beauty ritual. I also use the daily conditioner.

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If your diet is lacking, supplements can help fill the gaps. Some of my go-to’s are:

Collagen peptides – for strength and elasticity.
Biotin – supports keratin production.
Vitamin D – crucial for follicle activation.
Zinc – reduces shedding.
Omega-3 fatty acids – nourish from within.

03. Feed Your Hair from the Inside

Strong hair starts with nutrition. I swear by protein-rich meals (chicken, eggs, lentils), omega-3s, and collagen powder in my smoothies. Biotin and iron also play a huge role in keeping strands thick and lush.

I like to add collagen to my water on some days, too. I also make sure to eat Eggs, Berries, Avocado and Sweet Potatoes. These are the foods I keep in my diet on a daily basis. They all are very good for your hair and skin.

04. Prioritize Scalp Care

Your scalp is your hair’s soil—if it’s dry, clogged, or inflamed, your hair won’t thrive. Think of scalp care like skincare: gentle cleansing, weekly exfoliation, and regular scalp massages with oils like rosemary or argan to stimulate blood flow and strengthen follicles.

05. Protect from Daily Damage

I always use this SPF spray when I go outside. Just as much as you need an SPF for your face, you need it for your hair or it will fade and get brittle.

I also never brush my hair, I use a wide tooth comb to detangle. I hate the effect bristles have on my hair. So keep a steady regimen of caring for your hair and I promise you, it will show!

Weekly & Monthly Hair Care Rituals

06. Deep Conditioning Masks

I really try to use organic, paraben free products in my hair. I use this hair mask every 2-3 days. I put in my hair after I wash it and leave it in overnight. The next day I wash it out and my hair feels fantastic. I also swear by changing my shampoo and conditioner all the time.

07. Hair Oiling & Massaging

My personal favorite ritual—oiling the hair and scalp. Apply a lightweight oil like argan, coconut, or rosemary, massage it in, and let it sit for at least 30 minutes before washing. It strengthens strands and relaxes you at the same time.

4-Step Hair Oiling Routine ✨

1. Warm & Apply the Oil

Start with your oil (argan, coconut, rosemary, or castor) and warm a few tablespoons. Apply directly to your scalp and ends.

Pick an oil suited to your hair type:

Fine hair → lightweight oils like argan or jojoba.
Thick/coarse hair → richer oils like coconut, castor, or olive oil.
For growth → rosemary oil (mixed with a carrier oil).

2. Massage the Scalp

Spend 5 minutes massaging in circular motions with your fingertips or a scalp brush to boost circulation and stimulate growth.

3. Let It Soak In

Cover with a shower cap or towel and leave on for at least 30 minutes (overnight if you can for deeper repair).

4. Wash & Style

Rinse with a gentle shampoo, condition, and style as usual. Repeat 1–2 times a week for best results.

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Lifestyle Habits That Boost Hair Growth

08. Commit to Regular Trims

One of the biggest myths about growing long hair is that you should skip trims to keep every inch. In reality, trimming your ends every 8–12 weeks is essential for maintaining strong, healthy strands. Split ends left unattended will continue to travel upward, causing breakage that makes your hair look thinner and frizzier over time. By removing just a tiny amount regularly, you’re protecting the length you’ve worked so hard for.

Think of trims as pruning a plant—when you cut away what’s damaged, you make room for new, healthy growth. If you’re nervous about losing length, ask your stylist for a “dusting,” where only the very tips are trimmed. This keeps your hair fresh without sacrificing inches. Over time, you’ll notice your hair feels stronger, grows more evenly, and has that sleek, polished look we all love.

09. Prioritize Restorative Sleep

Your body does its deepest repair work while you sleep, including cell turnover and tissue repair that support your hair follicles. Aim for 7–9 hours of quality rest every night, and try to create a soothing bedtime ritual—dim the lights, sip calming herbal tea, and put away screens an hour before bed. Think of sleep as beauty therapy from the inside out.

10. Move Your Body for Circulation

Exercise doesn’t just tone your body—it also boosts circulation, which carries oxygen and nutrients to your scalp. You don’t need a hardcore workout to see the benefits; even a brisk 20-minute walk, a yoga flow, or a few minutes of stretching can help nourish your follicles from within. Pair this with hydration and your hair will thank you with extra shine.

Love Your Locks

Growing strong, long, and healthy hair isn’t about one magic product—it’s about consistent rituals, nourishing your body, and showing your scalp some love. When you treat your hair with intention, it rewards you with shine, volume, and confidence.

Your bombshell hair journey starts with the choices you make every day—so start small, stay consistent, and watch your strands transform.

FAQs

How often should I wash my hair?
2–3 times a week is ideal for most hair types. Over-washing strips natural oils, while under-washing can clog the scalp.

Does collagen really help hair growth?
Yes! Collagen provides amino acids that build keratin—the protein your hair is made of.

Is hair oiling good for all hair types?
Absolutely, but the type of oil matters. Lightweight oils like argan are great for fine hair, while thicker oils like castor suit coarse or dry hair.

Can stress really cause hair loss?
Yes. Stress can push more hairs into the shedding phase of the growth cycle. Managing stress is key.

How long does it take to see results?
Most women notice changes in 3–6 months of consistent care. Patience is part of the process.

10 Incredible Rose Oil Benefits for Skin, Hair, and Wellness

ashlina kaposta September 8, 2025

The 10 wellness benefits of rose essential oil.

There’s a reason roses have been symbols of beauty and love for centuries. Beyond their delicate petals and intoxicating fragrance, roses also carry powerful healing properties when distilled into oil. Rose oil is one of the most luxurious and versatile essential oils you can add to your beauty and wellness routine—and it’s been treasured since ancient times in Egypt, Persia, and Rome for its skin-soothing, heart-opening qualities.

For thousands of years the rose has been a very sacred symbol, the ancient Persian word for Rose means “spirit”.

I was recently on a trip to the Bahamas, a small little island that was absolutely gorgeous. However, we got bit to death. I mean, we are still itching from all of the bites on our legs. I googled it of course and found that Rose oil is a great remedy for healing bites on the skin, holistically.

I used my Doterra Rose oil stick and rubbed it right on all my bites. (i now carry this little stick everywhere with me) The next morning, they were gone! I had fully healed, no more itching, not the most annoying problem on the planet anymore. I love when that happens, when you find a new hack or discovery that makes you think “why haven’t i known about this?!?”

Then I began taking inventory of all my beauty products with Rose in it. The day I began using this Rose facial toner I became obsessed, I just love the way it feels and smells. I’ve also always loved rose in my hair care (the Pacifica Rose Water line is amazing), etc.

Anyway, basically if it has Rose essential oil in it, I will pretty much use it. Typically, anything with rose in it comes in pink packaging so that may initially have been the draw. Once I began researching more about the wellness benefits of Rose Oil, my addiction will not stop. I am on a mission to fill my life with Rose everything!

Whether you’re looking to brighten your skin, ease stress, or add a little romance to your self-care rituals, rose oil can do it all. Here’s a complete guide to the benefits of rose oil and why you may want to keep a bottle on your vanity.

10 BENEFITS OF USING ROSE ESSENTIAL OIL

🌹 1. Hydrates and Moisturizes Skin

Rose oil is naturally rich in emollients that help your skin retain moisture. If you struggle with dry or dehydrated skin, adding a few drops to your moisturizer can give your complexion a supple, dewy glow.

Pro tip: Mix 1–2 drops with a lightweight facial oil or cream and apply at night for deep hydration.

🌹 2. Calms Redness and Irritation

Known for its anti-inflammatory properties, rose oil can help soothe redness, eczema, or sensitive skin flare-ups. Its cooling effect makes it a gentle alternative for anyone who struggles with irritation from harsher products.

Science bit: Studies have shown that rose essential oil contains compounds like citronellol and geraniol, which calm skin and reduce inflammation.

🌹 3. Boosts Collagen and Elasticity

Rose oil is packed with antioxidants that fight free radicals—those unstable molecules that cause premature aging. By protecting the skin barrier, rose oil helps promote firmness and elasticity, making fine lines appear softer over time.

🌹 4. Helps Heal Scars and Blemishes

Thanks to its regenerative properties, rose oil can improve the appearance of scars, acne marks, and stretch marks. It encourages skin cell turnover, which helps skin look smoother and more even-toned.

🌹 5. Balances Oil Production

Whether your skin is oily, dry, or somewhere in between, rose oil helps balance sebum production. That means fewer breakouts for oily skin types and less flakiness for dry ones. It’s one of the rare oils that works beautifully for all skin types.

🌹 6. Eases Stress and Anxiety

The scent of roses isn’t just pretty—it has been shown to lower cortisol (the stress hormone) and promote feelings of calm. Diffusing rose oil or adding a drop to your wrists can instantly create a sense of relaxation.

Ritual idea: Add a few drops to your bath with Epsom salts for a luxurious spa-like soak that soothes both skin and soul.

🌹 7. Acts as a Natural Aphrodisiac

Rose oil has long been associated with love and intimacy. Its uplifting, romantic aroma helps open the heart chakra and encourages closeness. It’s perfect to diffuse before date night or to wear as a subtle perfume.

🌹 8. Supports Hair Health

Just like your skin, your scalp benefits from rose oil’s balancing and moisturizing properties. Adding a few drops to your hair mask can reduce dryness, flakiness, and even promote a healthier shine.

Related Reading: 10 healthy hair tips for a stronger man

🌹 9. Strengthens the Immune System

Rose oil contains antiviral and antibacterial compounds that may help the body fight off infections. While it shouldn’t replace medical care, using rose oil in aromatherapy may support your body’s natural defenses.

🌹 10. Elevates Your Beauty Rituals

One of the simplest benefits of rose oil? It makes your beauty rituals feel instantly luxurious. Whether you’re massaging it into your skin, diffusing it in your home, or adding it to a warm bath, rose oil has the power to transform everyday moments into self-care rituals.

When you put a few drops of essential oil in your nighttime bath, the aroma of rose oil will lighten the anxious thoughts and in turn help you sleep better. This is especially helpful for women who are going through post-partum depression. When inhaled aromatically, rose enhances the limbic system which helps motivate you and calm your emotions.

HOW I USE ROSE OIL IN MY DAILY ROUTINE:

When I learned about all the benefits of rose oil, I began carrying my cute little Rose stick with me everywhere. I rub it on my wrists and neck if I feel any anxious thoughts or stress coming on.

I rub it at night on my hairline and on my forehead. I really like to get all the oil soaked in so it can do its magic while I sleep.
I put 4 drops of rose oil in my body lotion to moisturize my skin.
I put drops of rose oil directly on my feet, toes and nails for extra nourishment.
I’ve been putting rose oil on my c-section scar as its supposed to heal scars faster.
I put a few drop in the bubble bath along with lavender oil to enhance the smell.
Add it to your oil diffuser in your bedroom and it will instantly give off a more romantic/peaceful smell to your sanctuary. (mix it with lavender or frankincense for a less floral smell)

Frequently Asked Questions

Is rose oil safe for sensitive skin?
Yes, when diluted properly. Its soothing properties actually make it a favorite for sensitive skin types.

What’s the difference between rosehip oil and rose essential oil?
Rosehip oil comes from the seeds of rose bushes and is rich in vitamin A, while rose essential oil is distilled from the petals. Both are great for skin but offer different benefits.

Can I use rose oil daily?
Yes! Add a drop to your moisturizer or diffuse it in the evening for consistent benefits.

Rose oil is more than just a beautiful fragrance—it’s a multi-tasking beauty and wellness powerhouse. From glowing skin to calming your mind and lifting your mood, it’s one of those oils that every woman should have in her collection. If you’re looking to elevate your self-care rituals, rose oil is a luxurious (and surprisingly practical) place to start.

ASHLINA KAPOSTA

… A creative, work from home, mom-entrepreneur who is passionate about all things blissful. Here you’ll find musings on decorating, slow living, self-development, manifestation, femininity, mindset, wellness, business, organization and lifestyle!

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