6 Powerful Steps to Stop Overthinking & Manifest Faster (A Feminine, Science-Backed Guide) {podcast ep. 367}

If you’ve been overthinking your manifestations…
spiraling in what-ifs…
obsessing over timelines…
or trying to “fix” things before they even happen…

Take a breath, my love. You’re not alone.

Overthinking is one of the biggest blocks to manifestation, not because you’re doing something wrong — but because your brain is designed for survival, not expansion.

And the moment you truly understand this — the moment you step out of the noise of your mind and into the calm power of the observer — everything changes.

This post will walk you through exactly how to stop overthinking, regulate your nervous system, and shift into a state where your manifestations can finally land.

Bookmark this one.
Send it to a friend.
Return to it whenever you need your mind to soften, quiet, and open.

Listen to the full podcast episode breakdown:

Why We Overthink (The Science You Need to Know)

Before you can change the habit, you have to understand it.

Here’s what creates overthinking:

🧠 1. Your brain is wired to detect danger.

The human mind evolved for survival. That means it constantly scans for what could go wrong — not what could go right.

This is called the negativity bias, and it makes your brain feel safer when it anticipates worst-case scenarios.

🧠 2. The mind gets dopamine from solving problems.

This is why you love crime shows, mysteries, investigations, “figuring things out.” Problem-solving triggers a reward cycle in the brain.

If there’s no problem, your brain may invent one — just to get that hit.

🧠 3. When you’re manifesting something new, your mind panics.

Your dreams live outside your comfort zone.
Your mind lives inside of it.

So when you try to:

• start and grow a business

• attract a soulmate

• start Pinterest

• change your identity

• elevate your home

• or reinvent your life

your brain instinctively reacts with:

“Wait! This is unfamiliar. This is unsafe.”

Overthinking = your brain trying to “protect” you.

But you don’t manifest from the brain.
You manifest from the observer — the higher self.

And that is exactly what these next steps help you activate.

6 Steps to Stop Overthinking & Shift Into the Observer Mind

These steps combine manifestation principles, nervous-system work, cognitive science, and feminine energy. They are life-changing when you actually practice them.

✨ Step 1: Catch the Thought (Awareness)

Overthinking always begins with a spark — a single thought.

“What if this doesn’t work?”
“What if they’re pulling away?”
“What if Pinterest never takes off?”
“What if I’m not good enough?”

Your first job is simply to notice.

Say:

“My mind is spiraling.”

This moment of awareness creates distance.
Distance creates choice.
Choice creates power.

✨ Step 2: Label the Thought (Detach From It)

Instead of identifying with it — “I’m anxious” — label it:

“That’s fear.”
“That’s projection.”
“That’s doubt.”
“That’s old programming.”
“That’s my brain seeking safety.”

You are not your mind.

Labeling reclaims your identity.

✨ Step 3: Shift Into the Observer (The Manifestation Key)

Visualize yourself stepping behind or above the thought.
You’re watching it like a cloud floating across the sky.

Ask:

“Is this thought actually true, or is my brain trying to protect me?”

You already know the answer.

The real you — the higher you — is untouched by the thought.

This is where manifestation lives.

✨ Step 4: Regulate the Nervous System (Calm the Body, Calm the Mind)

Overthinking is a body response first, a mind response second.

This means you must soothe your nervous system.

Try:

• unclenching your jaw

• relaxing your shoulders

• exhaling longer than you inhale

• placing one hand on your heart

• grounding your feet on the floor

• whispering “I am safe”

Safety turns off the survival brain.

When your body softens, your intuition becomes louder than your fear.

✨ Step 5: Redirect Your Focus to What You WANT

Your mind needs something to chew on.
If you don’t give it a direction, it will choose chaos.

Ask:

• “What do I want to happen?”

• “What is the best-case scenario?”

• “What am I choosing right now?”

• “How would the version of me who already has this think?”

This is where your manifestation timeline accelerates.

Not through force.
Not through scripting.
Not through obsessing.

But through consciously redirecting your thoughts toward creation instead of danger.

✨ Step 6: Build Trust Through Consistent Action

Overthinking comes from a lack of internal safety.
Internal safety comes from self-trust.

You build self-trust by following through.

Even when you’re scared.
Even when your mind spirals.
Even when results haven’t shown up yet.

This is why so many people quit Pinterest too early.
They pin for a few weeks… panic when they don’t see results… and give up.

But the women who commit — who give Pinterest 3 months, 6 months, a year — are the ones whose businesses blow up.

Manifestation works the exact same way.

Consistency tells your brain:
“We’re safe. We’re doing this. I’ve got you.”

This is how quantum leaps actually happen.

The Feminine Truth About Overthinking

When you stop living from your mind
and start living from your higher observer self…

Everything shifts:

✨ Manifestation becomes easier
✨ You stop trying to force outcomes
✨ Your business grows with less stress
✨ Your creativity unlocks
✨ Relationships soften
✨ Your nervous system stabilizes
✨ Your intuition becomes your guide

This is the real work.
This is your power.
This is your softness.
This is your magnetism.

Want to Go Deeper? Work With Me

If this resonated, here are the next steps:

✨ Listen to the full Manifestation Monday podcast episode

I go even deeper into the science and spiritual energetics of overthinking.
Listen here →

✨ Book a 1:1 Coaching Session

If you want personal guidance to heal your patterns, shift your mindset, and embody your highest self.
Book here →

✨ Join Manifestation Queen Academy

Your full identity, feminine energy, and manifestation makeover.
Enroll here →

8 Things I Stopped Doing After Learning How The Mind Works and What I Do Instead {podcast ep.363}

There are certain things in life that, once you learn how the brain actually works, you can’t unsee.
For me, studying neuroscience completely changed the way I live, the way I think, and the way I manifest.

As women, especially those of us in our 30s and 40s, we’re constantly bombarded with information about mindset and “positive thinking.” But neuroscience helped me see why certain habits keep us stuck — not because we’re lazy or unmotivated — but because our brains are wired to seek safety, not success.

When I began applying the science behind neuroplasticity, dopamine, and the subconscious mind, I realized I had been training my brain all wrong. I was unconsciously keeping myself in fight-or-flight instead of flow.

Here are eight things I stopped doing once I truly understood my brain — and the shifts that have completely transformed my mindset, my manifestation practice, and my peace.

Listen to the full podcast episode here:

Related Reading: How to master the law of assumption

1. I Stopped Over-Explaining Myself

I used to over-explain everything — my feelings, my decisions, even my boundaries. It was my nervous system’s way of begging for safety. But when you constantly over-explain, your brain interprets that as insecurity. You’re signaling, “I don’t trust myself.”

Neuroscience teaches us that repetition strengthens neural pathways. So if you keep repeating explanations from a place of fear, you’re deepening the “I need to prove myself” circuit.

Now, I practice saying less and trusting that my energy speaks for itself. I remind myself that clarity and confidence are felt, not justified. This has been one of the most powerful forms of self-reprogramming I’ve ever done.

🪞Manifestation shift: When you stop over-explaining, you start embodying the frequency of self-trust — which is magnetic to opportunities, aligned relationships, and ease.

2. I Never Leave the House Without My Journal

Our thoughts are like tabs open in a browser — thousands running in the background, slowing down the system. Journaling helps you close the mental tabs.

When you write down your thoughts, you literally move them from the amygdala (the fear center) into the prefrontal cortex, the part of the brain responsible for logic and planning. This process helps your nervous system regulate and your manifestations become clearer.

I journal every single day — even if it’s just for five minutes. I ask myself, “Where am I thinking from fear or lack?” Then I rewrite those thoughts into truths that align with the reality I want to create.

🪞Manifestation shift: Journaling turns unconscious thoughts into conscious creation. It’s how you move from reacting to designing your life.

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3. I Stopped Hanging Out With Chronic Complainers

Your brain has something called mirror neurons, which make you unconsciously mirror the energy and language of the people around you. That means if you’re surrounded by complainers, your brain starts scanning for what’s wrong instead of what’s possible.

When I started learning about this, I realized I couldn’t afford to spend my energy around people who defaulted to lack. So now I choose to spend time with people who talk about ideas, expansion, and growth.

It’s not about being judgmental — it’s about protecting your mind from energetic contagion.

🪞Manifestation shift: The energy you normalize is the energy you attract. Surround yourself with expanders, not drainers.

4. I Stopped Ignoring What My Body Was Trying to Tell Me

One of the biggest lessons neuroscience taught me is that the body and brain are always in communication. Your gut, your heart, your skin — they all send feedback to your brain.

If my body screams no, I listen. Whether that’s a person, a project, or a place — I don’t override that intuitive signal anymore. Because every time you push past your body’s wisdom, you reinforce disconnection between your nervous system and your intuition.

Now, I treat my body like my business partner. I rest when I need to, move when I crave movement, and nourish my body like it’s the temple of my manifestation practice — because it is.

🪞Manifestation shift: When your brain and body trust each other, you move through life from safety, not stress — and manifestation becomes effortless.

5. I Stopped Multitasking

We’ve been conditioned to believe that doing ten things at once makes us productive. In reality, multitasking fragments your attention and trains your brain to feel scattered.

Neuroscience shows that each time you switch tasks, your brain releases cortisol and dopamine — stress and reward — creating a micro-cycle of chaos. Over time, that rewires your mind to crave distraction.

Now, I focus on one thing at a time. I give my full attention to what’s in front of me and let myself feel the satisfaction of completion. This has made me far more present, creative, and productive — and my feminine energy thrives in presence.

🪞Manifestation shift: Presence is power. When you’re fully here, your frequency is coherent — and coherence is the magnet for miracles.

6. I Stopped Pushing Myself Past Exhaustion

For years, I wore burnout like a badge of honor. But neuroscience shows that pushing through exhaustion tells your nervous system you’re unsafe. When you live in fight-or-flight, your body shuts down creativity and intuition — the very things that fuel manifestation.

Now, I honor my cycles. I rest when I’m tired, slow down when I need to recharge, and remind myself that restoration is productive. Because your neuroplasticity — your brain’s ability to rewire — only works when you feel safe.

🪞Manifestation shift: Rest isn’t lazy. It’s the energetic reset your brain needs to create new results.

7. I Stopped Gossiping or Judging Other People’s Success

Every time you gossip, criticize, or judge, you’re reinforcing scarcity in your brain. You’re teaching your mind that success is something to be suspicious of — not celebrated.

I’ve learned that when someone else wins, it’s evidence that expansion exists. Their abundance doesn’t take away from mine; it mirrors what’s available for me.

Now, I intentionally practice celebrating others out loud. Because the more I normalize other people’s success, the more my subconscious believes it’s safe for me to have it too.

🪞Manifestation shift: Celebrate it to magnetize it. Your brain learns through association, so make success feel safe — not threatening.

8. I Stopped Letting My Thoughts Run on Autopilot

This was the biggest shift of all. I used to wake up and let my thoughts think me — cycling through worry, doubt, and “what-if” scenarios.

But neuroscience shows that 95% of our daily thoughts are repeated from the day before. If you don’t consciously direct them, you recreate the same reality on autopilot.

Now, I start every morning by consciously choosing my thoughts. I remind myself: I’m the thinker, not the thought. I redirect my mind toward gratitude, safety, and possibility.

🪞Manifestation shift: The more aware you are of your thought patterns, the more control you have over your energy — and your reality.

🧘‍♀️ Integrating This Work

If you take anything from this list, let it be this: your brain is listening to you.
Every thought, word, and decision is feedback that trains your mind what to expect from life.

When you learn to work with your brain — instead of against it — you don’t have to “fake positivity” anymore. You simply become a woman whose nervous system is regulated, her mindset is clear, and her energy is magnetic.

If this resonates, this is the exact work we do inside Manifestation Queen Academy and in my 1:1 coaching sessions. We rewire your subconscious patterns, regulate your nervous system, and get your brain and energy working in harmony — so you can manifest results faster and feel deeply at peace along the way.

💫 Final Thoughts

Neuroscience gave me language for what I intuitively knew:
Manifestation isn’t magic — it’s biology meeting belief.

The moment you start treating your mind like your greatest creation tool, everything shifts. You become the artist of your inner world — and your outer world follows.

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