Ready to stop just getting through the day and start living like the woman you know you're meant to be? These are the 7 daily rituals that keep me grounded, glowing and aligned with my highest self, and exactly how you can start them this week.
Mornings have always been my favorite time of the day.
While the house is still dark and quiet, before my son wakes up and the day starts asking things of me, I get up early and claim that time for myself. I make my morning drink, slip on my pink peptide eye patches, light a candle, and sit with my journal. Nobody needs a snack, nobody needs a ride, and no notifications are calling my name. It's just me, myself and my thoughts.
I used to think of this time as a luxury. Now I know it's essential. As a busy mom and entrepreneur, that quiet hour is what keeps me functioning, protects my mental health and lets me show up as the best version of myself for my son, my business and the people I love. On the days I skip it, I feel it. I'm more reactive, more scattered and less like me.
As a double Capricorn, I'm naturally disciplined and I love a good structure. But my Libra stellium craves beauty and ritual (yes, I'm obsessed with astrology). So instead of rigid habits I force myself through, I've created daily rituals that feel nourishing, feminine and genuinely good to come back to every day.
That's the difference between a habit and a ritual. A habit is something you do. A ritual is something you do with intention. And when you do the right things with intention day after day, you slowly become a woman you barely recognize, in the best way.
Below I'm sharing the 7 rituals I come back to every day, why each one matters, how I personally do it and how you can start in just 5 minutes, even if your mornings are chaotic right now.
watch this on youtube:
I go even deeper into my ritual routine in this video. Press play while you get ready or go for your walk:
7 Daily Rituals of a Soul Aligned Woman That Will Make You Unrecognizable
1. Nourish your body first with a morning hydration ritual 🖤
The first thing you put into your body sets the tone for your whole day. After hours of sleep, your body is ready to be refueled, and taking a few minutes to do that with intention is one of the simplest ways to tell yourself, I matter.
Your health is the foundation for everything else. You can't live out your soul's purpose if you're running on empty.
How I do it
I like to change things up rather than drink the same thing every day, so I choose based on my mood and the season. A few of my favorites:
Hot green tea with lemon
Iced matcha latte with coconut milk (this sweetened matcha is my favorite)
Hot water with lemon
Green celery juice or fresh carrot juice
I drink it slowly, sitting down, before I touch my phone. That pause is the ritual.
How to start in 5 minutes
Set a glass of water or your favorite mug out the night before so it's the first thing you see
Drink a full glass of water before your coffee
Make it pretty: a glass you love, fresh lemon slices, a cozy spot to sit
Take three deep breaths before your first sip and set one intention for the day
What I use
2. Journal to connect with your inner child and emotions 🖤
If you asked me for the single most important practice on any manifestation or personal growth journey, I'd say journaling, hands down.
Journaling is how you hear yourself. It's where you notice patterns, release what's weighing on you and get clear on what you actually want, not what everyone else wants for you.
Why it's so powerful
Scripting helps your subconscious mind start creating your future by writing it as if it's already happened
Mind dumping clears space in your head so you can move through the day with more calm
Morning pages help you connect with your intuition and your higher self
Inner child journaling helps you notice old wounds and give yourself the love you needed back then
How I do it
Journaling is the heart of my early morning quiet time. With my drink in hand and the house still asleep, I write until my mind feels clear. Some days that's a full mind dump, other days it's scripting my dream life or a few lines of gratitude.
How to start in 5 minutes
Set a timer for 5 minutes and answer just one of these prompts:
How am I really feeling today, and what does that feeling need from me?
What would my highest self do today?
What did little me love to do that I've stopped making time for?
If my dream life were already here, what would this morning look like?
What am I ready to release?
My guided journals
I created two guided journals to make it easier to start journaling and actually stay consistent:
The Daily Bliss: perfect if you want quick, guided daily pages you can finish in a few minutes
The Blissful Living Journal: perfect if you want to go deeper into reflection, intention setting and manifestation
3. Move your body in a way that feels good 🖤
Moving your body every day is about so much more than how you look. It's one of the fastest ways to shift your energy, clear your mind and come back home to yourself.
Spiritually, movement can be a form of meditation. A walk in nature, a yoga flow or dancing in your kitchen quiets the mental chatter and brings you into the present moment. Physically, regular movement supports your circulation, strength, flexibility and balance, and it releases endorphins, your body's natural mood lifters. That matters even more as we get older.
When you treat movement as a way to honor your body instead of punish it, it stops feeling like a chore and starts feeling like a gift.
How I do it
I don't follow a strict workout schedule. I choose movement based on how my body feels that day. A few of my favorites:
Walking (often with a podcast, or in silence as a walking meditation)
Yoga, barre or Pilates
Playing tennis
Practicing sports with my son
How to start in 5 minutes
Do a 5-minute stretch as soon as you get out of bed
Take a 10-minute walk after lunch or dinner, phone in your pocket
Put on one song you love and dance
Ask your body each morning, what kind of movement do you want today? and listen
What I use
Walking shoes - my Puma walking shoes are everything
Tennis outfit that I also wear for golfing
Related: How to Keep Your Glow: 10 Healthy Habits to Adopt When You Turn 40
4. Dress for your highest self (and your chakras) 🖤
How you dress changes how you feel, and how you feel changes how you show up. Getting dressed with intention, even on days you're working from home, is a daily act of self-respect.
I love taking this one step further by dressing according to the chakras. Each of the seven chakras, or energy centers, is traditionally associated with a color and a set of qualities. By choosing a color that matches the energy you want to call in, you turn getting dressed into a small daily ritual.
For example, if you have a big presentation, a blue top is associated with the throat chakra and clear communication. Feeling scattered? Red is linked to the root chakra and a sense of grounding and stability.
How to dress for your chakras:
How to start in 5 minutes
Ask yourself each morning, what energy do I need today?, then pick one piece in that color
Start small with an accessory, nail color or lipstick if bold colors feel like a lot
Lay out tomorrow's outfit the night before as part of your evening wind-down
Ask, would the most confident version of me wear this?
Related: 22 Leopard Print Outfit Ideas That Prove Leopard Is a Neutral
5. Meditate and do positive self-talk rampages 🖤
As a life coach, I can't emphasize this one enough. The way you talk to yourself becomes the way you see yourself, and the way you see yourself shapes everything you create.
Meditation quiets the noise so you can hear your inner wisdom. Self-talk rampages then fill that quiet space with intentional, loving, empowering thoughts. Together they're one of the most powerful ways to rewire limiting beliefs and step into an abundant mindset.
What is a self-talk rampage?
A rampage is a few minutes of speaking (or writing) positive statements out loud, one after another, letting each thought build on the last until you genuinely feel it. It's like affirmations with momentum. You can do it in the shower, on a walk, in the car or in front of the mirror.
Try this rampage
Read this out loud, slowly, and let yourself feel it:
I am so proud of the woman I'm becoming. I've gotten through every hard day so far, and I'm stronger for it. I trust myself. I trust my timing. Good things are always finding their way to me. I deserve rest, I deserve abundance and I deserve a life that feels as good as it looks. Today I choose to show up as my highest self, and even when I fall short, I choose to love myself anyway.
How to start in 5 minutes
Sit somewhere quiet, close your eyes and take 10 slow breaths
Use a guided meditation app or a meditation on YouTube if silence feels hard
Follow your meditation with 2 minutes of rampaging out loud
Catch one negative thought during the day and rewrite it on the spot
What I use
A cozy quiet corner
Crystals (rose quartz, amethyst, citrine)
Related: My 15 Favorite Spiritual Awakening Books for Women Who Are Evolving
6. Pay close attention to your intuition 🖤
Your intuition is your inner compass. It's that quiet knowing that tells you to take the job or walk away from it, to call your friend back, or to take the long way home. The more you listen to it, the louder and clearer it gets.
Many of us were taught to override that voice and do what's practical, polite or expected. Reconnecting with your intuition is how you start making decisions that are truly yours, and that's where real alignment begins.
How to strengthen your intuition every day
Do a body check. Before a decision, ask the question and notice your body. Expansion and lightness usually mean yes; tightness and heaviness usually mean no.
Pause before you answer. Take one breath before saying yes to a request. That pause gives your intuition room to speak.
Notice synchronicities. Repeating numbers, songs, names or signs that keep showing up. Write them down.
Make small intuitive choices. Let your gut pick your lunch, your route or your outfit. Small decisions build trust for bigger ones.
Get quiet. Your intuition is easiest to hear in stillness, which is one more reason that early morning quiet time is so precious.
Journal prompts for intuition
What do I already know but haven't wanted to admit?
When did I last ignore my gut, and what happened?
If fear wasn't a factor, what would I choose?
Related: Venus Retrograde 2026: The Complete Guide for Women Over 40
7. Choose everyday activities that make you feel good 🖤
This one sounds simple, but it might be the most transformative of all. When you make room for joy on purpose, you raise your energy, you trust yourself more and you start attracting more of what feels good.
This is the essence of living in your feminine energy: following pleasure, ease and inspiration instead of pushing through everything on willpower alone. Your highest self isn't a woman who never rests. She's a woman who knows what fills her cup and makes time for it daily.
15 small feel-good rituals to add to your day
Light a candle while you work
Buy yourself fresh flowers
Play your favorite music while you cook
Take a slow bath with salts and oils
Read a few pages of a good book before bed
Eat lunch away from your desk
Wear your favorite perfume, even at home
Spend 10 minutes outside in the sunshine
Call a friend who makes you laugh
Make your bed with soft, fresh sheets
Do a 5-minute tidy of one space
Paint your nails a color that makes you happy
Watch the sunset
Treat yourself to a solo coffee date
Write down three things you're grateful for before sleep
How to start in 5 minutes
Make a list of 10 things that instantly make you feel good
Choose one each day and treat it like an appointment with yourself
Notice what drains you, too, and look for one small thing you can let go of
Related: 44 Things to Do on Sunday That Will Set You Up for a Calm and Organized Week and The Benefits of Making Lists & 15 Lists That Will Help Organize Your Life
How to make your daily rituals stick
Start with one or two. Trying to overhaul your whole life overnight is the fastest way to give up. Master one ritual, then add the next.
Attach it to something you already do. Journal while your coffee brews. Do your rampage in the shower. Stretch right after you brush your teeth.
Make it beautiful. A pretty journal, a candle, a favorite mug. When your rituals feel like a treat, you'll want to come back to them.
Protect your quiet time. Wake up a little earlier, even 15 minutes, so you have time that belongs only to you.
Give yourself grace. You'll miss days. Your highest self doesn't quit because of an imperfect week. She simply begins again.
Track it. Checking off your rituals each day builds momentum and shows you how far you've come.
Adjust with the seasons. Your rituals in fall might look different from your rituals in summer, and that's the beauty of it.
Frequently asked questions
What does it mean to become your highest self?
Your highest self is the most aligned, authentic and empowered version of you. She makes decisions from love instead of fear, honors her needs and lives in line with her values. Becoming her isn't about being perfect. It's about making choices every day that move you closer to who you're meant to be.
What are highest self habits?
Highest self habits are daily practices that support your mind, body and spirit. Common ones include journaling, meditation, intentional movement, positive self-talk, listening to your intuition and making time for joy.
What's the difference between a habit and a ritual?
A habit is something you do automatically. A ritual is a habit done with intention and presence. Drinking water is a habit. Sitting quietly with your water, breathing and setting an intention for the day is a ritual.
How long does it take to see results?
Most women notice they feel calmer and more grounded within the first week or two. Bigger shifts in confidence, mindset and the way your life looks usually unfold over a few months of consistency.
How do I find time for daily rituals as a busy mom?
Wake up 15 to 20 minutes before your kids, stack rituals onto things you already do, and start with just one. Even five intentional minutes is enough to change the tone of your day.
Do I have to do all 7 rituals every day?
No. Think of these as a menu, not a checklist you have to complete perfectly. Choose what your body and spirit need each day.
Final thoughts
Becoming your highest self doesn't happen in one big dramatic moment. It happens in the quiet mornings, the glass of water you drink before scrolling, the journal entry no one will ever read, the walk you take when you'd rather sit on the couch, and every time you choose to speak kindly to yourself.
Those early mornings before my son wakes up are where I come back to myself. I hope these rituals help you find your own version of that sacred time, whatever season of life you're in.
Start with one ritual today. Then come back tomorrow and do it again. A few months from now, you might just look in the mirror and barely recognize the woman looking back.
Which ritual are you starting with? Tell me in the comments.
Ready to go deeper?
If you're in a season of starting over or stepping into a new version of yourself, my Choose Yourself: The Reinvention Workbook for Women walks you through it step by step.
And if you want weekly inspiration for living a more blissful, aligned life, join my free Love Letters.
Pin this post so you can come back to it whenever you need a reset.
You may also like:
💛 The 8 phases of Manifestation you need to know.
💛 12 best manifestation books of all time
💛 How to build an abundance mindset
💛 5 unusual signs you have quantum leaped into your manifestation
Download my FREE Manifestation Mindset Makeover workbook here.
Please feel free to email me at ashlina@thedecorista.com if you have any questions! I’m always happy to help with decorating, life advice or even picking out a specific perfume! Have an amazing day!!
Also, check out my Amazon shop HERE to shop all my favorite things, tips and tricks. You can also download the free LIKETOKNOW.IT app and follow me HERE.
STAY IN THE KNOW: Don’t forget to sign up for my exclusive Love Letters for STYLE TIPS, LIFE ADVICE, COSMIC TEA, AND MUCH MORE!
As always, thank you so much for stopping by today, I truly appreciate all of you! xo, Ashlina
FOLLOW ALONG: Instagram | Pinterest | Shop Amazon | You Tube
