Emotional Intelligence: 5 Good Girl Habits That Block Your Manifestations + how to break them {podcast ep. 357}

If you’ve ever felt like you’re doing everything “right” when it comes to manifestation — scripting, visualizing, keeping your vibe high — but you’re still not seeing results, you’re not alone. The truth is, many women are unknowingly sabotaging their manifestation power with “good girl trauma habits.”

These are the unconscious behaviors we learned to keep the peace, stay likable, and fit into roles that made others comfortable. But while they may have once felt safe, they now energetically block your alignment, weaken your boundaries, and send mixed signals to the Universe.

Listen to the podcast episode here:

If you’re ready to stop shrinking into the ‘good girl’ and finally step into the magnetic woman you were always meant to be, Manifestation Queen Academy will walk you through the exact tools, rituals, and mindset shifts to manifest with confidence, clarity, and ease.

In this post, we’ll explore not only the 5 most common good girl trauma habits, but also the deeper issues of spiritual bypassing, the missing link of emotional intelligence, and a step-by-step framework to manifest in a grounded, powerful, and authentic way.

What Is Spiritual Bypassing (and Why It’s Hurting You)?

Spiritual bypassing happens when we use spiritual practices or beliefs to avoid facing real emotions. Think:

• Forcing positivity when you’re struggling.

• Pretending everything is fine so you don’t “lower your vibration.”

• Repeating affirmations without processing the anger, grief, or fear underneath.

👉 The problem? This creates a fragile foundation. When challenges come, everything crumbles because you’ve never learned how to regulate your emotions and move through them.

💡 Takeaway: Manifestation isn’t about avoiding negative emotions — it’s about processing them fully so you can realign with your desires in truth and authenticity.

The 5 Good Girl Trauma Habits Blocking Your Manifestations

These habits might look harmless on the surface, but energetically, they’re keeping you from becoming magnetic. Here’s what they are — and how to shift them.

Habit 1: Saying “I’m Fine” When You’re Not

When you automatically say “I’m fine” even though you’re hurting, overwhelmed, or angry, you create an energetic mismatch between your inner world and your outer words. Manifestation requires congruence — your vibration, words, and actions need to align.

• Why it blocks manifestation: The Universe can’t deliver clarity when you’re masking the truth. Pretending to be okay keeps you from receiving the support or healing you need.

• What to do instead: Practice radical honesty with yourself first. Try journaling prompts like, “What am I really feeling right now?” or say out loud, “I’m not okay today, and that’s okay.”

• Motivational shift: Remember — your vulnerability is not weakness. It’s strength. By acknowledging your real feelings, you open the door to authentic transformation.

Habit 2: Avoiding What You Really Want

Many women hold back from naming their desires because they fear being “selfish,” “too much,” or “unrealistic.” But manifestation only works when you’re brave enough to own what you truly want.

• Why it blocks manifestation: Shrinking your desires signals lack to the Universe. If you won’t admit what you want, you’ll never energetically align with it.

• What to do instead: Write a “no limits” list. Ask yourself, “If I believed I was worthy of it all, what would I claim?” Say it, script it, and feel into it unapologetically.

• Motivational shift: Claiming your desires is an act of self-worth. When you own what you want, you show the Universe you’re ready to receive.

Habit 3: Over-Explaining and Justifying Your Decisions

Do you find yourself explaining every choice — why you left a job, why you’re dating someone, why you bought something — as if you need everyone else’s permission?

• Why it blocks manifestation: Over-explaining leaks your power and tells the Universe you don’t fully trust yourself. Manifestation thrives on self-certainty.

• What to do instead: Try setting a boundary: “This feels right for me, and that’s enough.” No justification required.

• Motivational shift: Every time you stand in your decision with confidence, you magnetize more opportunities aligned with your authentic self.

Habit 4: Fake Chill Girl Energy (Avoiding Conflict)

Being “low maintenance” or the “chill girl” might feel easier in the moment, but in reality, you’re bypassing conflict and suppressing emotions that need to be expressed.

• Why it blocks manifestation: Suppressing tension dysregulates your nervous system. Instead of being calm, you’re in silent overdrive — and the Universe feels that frantic energy.

• What to do instead: Before a tough conversation, regulate your energy with breathwork, meditation, or a grounding ritual. Then, show up and speak your truth clearly and calmly.

• Motivational shift: Real magnetism doesn’t come from being easygoing at all costs — it comes from being regulated, authentic, and unafraid of honesty.

Habit 5: Apologizing When You Don’t Need To

Constantly saying “sorry” — for taking up space, asking questions, or simply existing — creates an energetic pattern of guilt.

• Why it blocks manifestation: Apologizing unnecessarily signals unworthiness. If you’re always sorry, you unconsciously affirm you don’t deserve to receive.

• What to do instead: Replace “sorry” with “thank you.” Instead of “sorry I’m late,” say “thank you for waiting.”

• Motivational shift: Every unnecessary apology you stop giving is a step back into your power. You are worthy of space, respect, and your desires.

The Missing Piece: Emotional Intelligence

Manifestation isn’t about staying “high vibe” — it’s about becoming emotionally resilient. That resilience comes from emotional intelligence, which is the ability to notice, process, and regulate emotions while also respecting others’.

The 4 Core Skills to Build Emotional Intelligence:

1. Self-Awareness: Notice your triggers, patterns, and feelings without judgment.

   • Practice: Ask yourself daily, “What am I feeling and why?”

2. Self-Regulation: Learn to calm your nervous system and process emotions healthily.

   • Practice: Breathwork, EFT tapping, somatic movement.

3. Empathy: Understand how others may feel, even in conflict.

   • Practice: Pause before reacting and consider their perspective.

4. Boundaries: Communicate needs clearly without guilt.

   • Practice: Use “I” statements like, “I feel ___ when ___ happens. I need ___.”

💡 Takeaway: The more emotionally intelligent you are, the more grounded and magnetic your manifestation energy becomes.

Manifestation doesn’t happen by bypassing your emotions — it happens when you align with them. If you’re craving deeper support in building emotional intelligence and stepping into your glow, join me inside Manifestation Queen Academy. It’s your invitation to stop playing small and start manifesting the life you deserve.

How to Manifest Without Bypassing

Instead of spiritual bypassing or “good girl” habits, try this grounded framework:

Step 1: Acknowledge Reality
Say what’s real. Example: “I’m anxious about money right now.”

Step 2: Process Emotions
Journal, cry, or move your body. Let the energy move through you.

Step 3: Choose Intentional Action
Act from your higher self, not your triggered self. Example: Instead of panic-spending, make one clear financial plan.

Step 4: Hold the Vision
Now return to your affirmations, scripting, and visualization — but from an emotionally integrated state.

💡 Takeaway: Your desires become more magnetic when you align with them from truth and grounded wholeness, not avoidance.

From Good Girl to Glow Girl

Breaking free from good girl habits isn’t just about boundaries — it’s about claiming your worth, your power, and your authenticity. When you stop apologizing, stop faking “fine,” and stop bypassing your emotions, you create space for true magnetism.

The Universe doesn’t need you to be perfect. It needs you to be authentic. And that authenticity, combined with emotional intelligence, is the most powerful manifestation tool you’ll ever have.

Beautiful, you don’t have to keep apologizing, bypassing, or waiting for permission. Your next level begins the moment you choose yourself. Inside Manifestation Queen, I’ll teach you how to regulate your energy, reclaim your self-worth, and manifest from your most authentic, feminine power.

you may also like:

• 14 best hormone balancing teas every woman should be drinking

• 8 glow up habits for a sharper mind in your 40’s + beyond

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Staying Organized with Kids: 10 Life-changing Hacks Every Busy Mom Needs For the School Year

Motherhood is beautiful—but let’s be honest, it can also feel like complete chaos at times. Between school drop-offs, endless snack requests, piles of laundry, toys scattered across every room, and a never-ending to-do list, it’s no wonder so many moms feel overwhelmed. But here’s the truth: when your home is organized, your mind feels calmer, your schedule feels lighter, and your confidence as a mom skyrockets.

That’s why I’ve put together these simple yet life-changing organization hacks for kids. These are practical systems you can actually use in real life—whether you’re juggling toddlers, school-aged kids, or both. They’re designed to help you save time, reduce stress, and create a home that runs more smoothly. Because when things have their place (and your kids know where that place is), you get to spend less time cleaning and reminding, and more time connecting, laughing, and enjoying your family.

If you’ve been craving a calmer, clutter-free home and the confidence that comes from feeling on top of it all, these hacks will change the game for you. Let’s dive into the top 10 back-to-school organization hacks every busy mom should try today.

p.s. This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. I am so grateful for your support.

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10 Genius Back to School Organization Hacks for Kids

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01 | Create a “Drop Zone” with Labeled Bins for Each Child

One of the best organization hacks for kids (and sanity-savers for moms!) is setting up a simple drop zone where everything your child needs for school or daycare has a designated home. Instead of backpacks and lunch boxes ending up on the floor or scattered across the house, create a storage station with labeled bins or baskets for each child.

In the example above, each child has a wire basket labeled with their name for quick grab-and-go items like lunch boxes and water bottles. Below, larger bins are labeled by category—“Homework/Readers,” “School Items,” and “Daycare”—so every single thing has a clear place to live. This makes school mornings so much smoother, eliminates frantic searches for missing homework or shoes, and teaches kids responsibility and independence.

Not only does this system keep your home clutter-free, but it also helps kids get into the habit of putting their things away in the right spot. For busy moms, that means less mental load, fewer messes, and more calm confidence knowing that everything is organized and ready when you need it.

💡 Pro Tip: Choose storage bins that are easy for kids to pull in and out, and use bold, legible labels so even little readers can understand where things belong.

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via Massey A

02 | Create Bins to Organize Outfits by Day of the Week

Want to make school mornings calmer and faster? Set up a weekly outfit system using labeled bins for each day of the week. Instead of scrambling to find matching clothes while the kids are half-asleep (or complaining about what to wear), everything is ready to go in advance.

Simply spend a few minutes on Sunday picking out complete outfits—shirts, pants, socks, even hair accessories—and placing them in bins marked Monday through Friday. When the morning rush hits, your child can just grab their outfit and get dressed without any fuss.

This hack not only saves moms valuable time and energy but also empowers kids to be more independent. Plus, it eliminates the last-minute laundry panic or arguments over clothing choices during the busiest time of day.

💡 Pro Tip: Use clear bins so kids can easily see their outfits, and involve them in the process of choosing clothes for the week. This gives them a sense of control while still keeping mornings stress-free.

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03 | Create a Labeled Craft and Activity Station

Arts and crafts can bring so much joy to kids—but without a system, they often lead to clutter and stress for moms. The solution? A labeled craft and activity station where every single item has its own home.

Using clear bins and bold labels like Play-Doh, Markers, Beads, Glue, Coloring Books, and Learning Activities makes it easy for kids to find exactly what they need (and just as important—where to put it back!). Instead of random piles of crayons, half-used coloring books, and scattered stickers, everything is neat, accessible, and visually appealing.

This organization hack not only cuts down on mess but also encourages kids to be more independent with playtime. They can grab their supplies, enjoy creating, and return items to their bins—all without mom having to hover or clean up after them.

💡 Pro Tip: Dedicate one shelf or cabinet specifically to kids’ activities and keep frequently used items at kid-height for easy access. Use stackable containers to maximize space and rotate items seasonally to keep playtime fresh and exciting.

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via Jens Gathering Nest

Mamas milestone boxes

04 | Organize School Papers and Memories with a Keepsake Box

Between report cards, artwork, school photos, and those adorable first writing assignments, kids bring home a mountain of paper each year. Instead of letting it pile up on counters or get lost in drawers, create a custom school keepsake box for each child.

Using a simple plastic file bin with hanging folders labeled by grade level (Preschool, Kindergarten, 1st Grade, 2nd Grade, and so on), you can neatly organize the most important memories and school documents. This not only keeps clutter at bay but also creates a beautiful, organized timeline of your child’s school years that you’ll treasure forever.

Moms love this hack because it keeps the sentimental items without overwhelming the house with paper clutter. And when your child graduates, you’ll have a meaningful collection of their journey—all in one place.

💡 Pro Tip: Keep the box somewhere accessible so you can quickly file papers as they come in. At the end of each school year, sit down with your child and pick their favorite pieces to save—it’s a fun ritual and teaches them the value of keeping what matters most.

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05 | Set Up a Family Command Center

Every busy mom knows that keeping track of backpacks, schedules, and important papers can feel like a full-time job. A family command center is the perfect solution to keep everyone organized and on the same page.

With wall hooks for backpacks, labeled bins or wall files for papers, and a large family calendar or whiteboard for upcoming events, this setup turns chaos into order. Kids know exactly where to hang their bags when they walk in the door, where their school notices belong, and how to check what’s coming up for the week.

Not only does this cut down on morning stress and after-school clutter, but it also teaches kids responsibility by giving them ownership over their things. For moms, it’s a game-changer—you can glance at one spot and instantly feel in control of your family’s schedule and routines.

💡 Pro Tip: Keep your command center in a high-traffic area like the entryway or kitchen so it becomes a natural habit for kids to use it daily. Add a notes section for reminders or fun affirmations to keep the energy positive and motivating.

Related Reading: 20 chic command center ideas for your family

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06 | Install a Backpack Rack for Easy Grab-and-Go

If you’re tired of tripping over backpacks in the hallway or constantly reminding your kids where to put their things, a backpack rack is a must-have. By giving each child their own dedicated hook, you instantly eliminate clutter and create a seamless routine for mornings and after school.

This setup keeps backpacks off the floor, neatly organized, and always in the same spot—so there’s no more panicked searching for bags right before heading out the door. Bonus: you can personalize each hook with your child’s name, an initial, or even a favorite color to make it fun and easy for them to use.

Not only does a backpack rack keep your entryway tidy, but it also teaches kids responsibility and independence. They’ll learn to put their things in the right place without mom having to constantly manage the mess.

💡 Pro Tip: Install your rack at kid-friendly height so even little ones can hang their bags on their own. Pair it with a bench or small cubbies underneath for shoes and sports gear to maximize organization.

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07 | Create an iPad and Device Charging Station

In today’s world, kids often use tablets for schoolwork, learning apps, and even downtime—but keeping all those devices charged and organized can be overwhelming. Instead of cords everywhere and iPads getting lost under couches, set up a designated charging station.

Using a wall-mounted organizer or desktop file sorter, you can neatly store each tablet in its own slot while keeping charging cords tidy and accessible. This not only prevents clutter but also ensures every device is charged and ready to go when your kids need it.

Moms love this hack because it eliminates the constant “Where’s my iPad?” panic and the never-ending hunt for chargers. Plus, it sets boundaries—kids know exactly where their devices belong when they’re done using them.

💡 Pro Tip: Label each charging slot with your child’s name to avoid mix-ups and add a power strip with USB ports nearby to make charging multiple devices simple and streamlined.

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08 | Store Toys in Small Bins Inside a Stylish Trunk

If your living room doubles as a playroom, keeping toys organized (and out of sight) can feel impossible. A great solution is to use small bins inside a larger storage trunk or chest. Each bin holds a specific category of toys—blocks, dolls, cars, puzzles—so kids can easily find what they want and clean up quickly when they’re done.

The beauty of this system is that once playtime is over, the bins tuck neatly inside a stylish trunk that blends seamlessly with your home décor. No more brightly colored toy boxes taking over the room—just a chic storage piece that hides the mess in plain sight.

For busy moms, this hack keeps the home looking calm and clutter-free while still giving kids the freedom to play. It also helps kids learn responsibility by making clean-up straightforward and simple.

💡 Pro Tip: Rotate toys weekly by swapping out bins. This keeps kids excited about playtime without adding more clutter to your living space.

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09 | Set Up a Kid-Friendly Snack Station

If your kids are constantly asking for snacks, this hack will save you time and sanity: create a designated snack station in your kitchen. By organizing healthy snacks in clear bins or baskets at kid-height in the pantry or fridge, you empower your kids to grab their own food while keeping everything neat and under control.

You can stock bins with options like granola bars, fruit cups, pretzels, or squeeze pouches in the pantry, and yogurt tubes, cheese sticks, or pre-cut fruit in the fridge. This makes after-school snacking quick and easy—no more rummaging through cabinets or leaving a mess behind.

Not only does this system cut down on constant snack requests, but it also helps moms feel calmer and more in control. It gives kids independence and teaches them how to make smart food choices while keeping your kitchen organized and stress-free.

💡 Pro Tip: Label bins by category (like Healthy Snacks, After-School, Lunchbox Snacks) to keep everything streamlined. You can even prep snacks in small reusable containers so portion sizes are ready to grab and go.

musical memory

10 | Set Up a Kid-Friendly Snack Station

Homework time doesn’t have to mean running around the house searching for pencils, glue sticks, or scissors. By setting up a homework supply station, you keep all the essentials in one organized spot so your kids can focus on learning—not distractions.

Using a cabinet, bookshelf, or cart, stock bins with school supplies like markers, crayons, paper, glue, rulers, and notebooks. The key is to keep everything labeled and within reach so kids always know where to grab what they need—and where to return it when they’re done.

This simple system cuts down on stress and wasted time, while also creating a routine that helps kids transition into homework mode more easily. For busy moms, it means fewer interruptions, less clutter, and a smoother after-school flow.

💡 Pro Tip: Keep the homework station in a shared space like the kitchen or dining room so you can oversee homework while multitasking. Add extra paper, spare chargers, and even a small timer to help kids stay on track and focused.

At the end of the day, being a busy mom means wearing a lot of hats—but with the right organization hacks for kids, you don’t have to carry the weight of chaos on your shoulders. These simple systems not only save you time and energy, but they also give your kids the tools to be more independent and responsible. The result? A calmer home, smoother routines, and a more confident you. Try one or two of these ideas this week, and you’ll be amazed at how much lighter and more in control you feel. Because when your home runs smoothly, your whole family thrives.