Venus goes retrograde from October 3 to November 13, 2026, and especially if you're a woman over 40, this is your invitation to stop settling and start choosing yourself.
Let me be honest with you, bestie. The very first time I heard the words "Venus retrograde," I rolled my eyes. It sounded like one more excuse for an ex to pop up in my DMs at 11:47 p.m. talking about "I've been thinking about you." (We all know that text.)
But then life humbled me. I turned 41 right around the time the whole world shut down. My relationship with my son's father ended, and suddenly I was a single mom starting over. No roadmap. No backup plan. Just me, my little boy, and a whole lot of questions about what I actually wanted my life to look like.
That season forced me to look at everything: how I loved, what I tolerated, how I spent my money, and whether I even believed I deserved more. I used the time to cleanse myself of any old lingering stale energy and started with fresh eyes. Soon after, I got into the best shape of my life, quantum leaped into a new season of expanded income & bought a home for me and my son. And I can tell you that none of it happened until I got brutally honest with myself.
Related Reading: 5 unusual signs you’ve quantum leaped
That's exactly what Venus retrograde asks of us. It's not a curse. It's a mirror.
So whether you're married, divorced, dating, happily single, or somewhere in the messy middle, this guide is for you. We're going to cover what Venus retrograde really is, the 2026 dates you need on your calendar, what each phase means, how it touches your love life, your money and your glow, and exactly what to do (and not do) while it's happening.
Grab your tea, your journal, and your reading glasses if you need them. Let's lock in.
What Is Venus Retrograde, Really?
Venus retrograde is a roughly six-week stretch when Venus appears to move backward in the sky, and astrologers read it as a season to review love, money, beauty and self-worth.
In astrology, Venus rules the things that make life sweet. She's about love and partnership, yes, but she's also about pleasure, beauty, style, values, and money. Most importantly for us, Venus rules self-worth. What you believe you deserve. What you allow. What you walk away from.
Now, Venus isn't actually slamming on the brakes and reversing. From our view here on Earth, the planets' orbits line up in a way that makes Venus look like she's drifting backward for a while. It's an optical illusion, kind of like when you're sitting at a red light and the car next to you rolls forward, and for a second you swear you're rolling back.
But astrologers have long treated that backward look as symbolic. When Venus "reverses," her themes turn inward. Instead of chasing, launching and pursuing, we're asked to pause, review and reflect.
Here's what makes it a big deal: Venus only does this about once every 18 months. Mercury retrograde gets all the attention because it happens three or four times a year. Venus retrograde is rarer, which means the lessons tend to feel deeper and stick around longer.
Think of it as a quarterly review for your heart, except it only comes around every year and a half. You're not being punished. You're being audited. And honey, after 40, we are overdue for an audit.
Venus Retrograde 2026: The Dates to Know
The main retrograde runs October 3 to November 13, 2026, but the full emotional window stretches from August 31 to December 15.
This year, Venus starts her backward walk in deep, intense Scorpio and backs up into fair-minded, peace-loving Libra. Put these on your calendar:
A quick note on "shadow periods": the shadow is the stretch before and after the retrograde when Venus travels over the same degrees she'll retrace. You might feel the themes stirring early, and you might still be processing them into December. That's normal.
If you already felt something shift around the start of September, like an old flame crossing your mind, a sudden urge to overhaul your wardrobe, or a nagging feeling about a relationship, now you know why.
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Phase One: Venus Retrograde in Scorpio (October 3 to 25)
The Scorpio phase is about truth: what's real in your relationships, what you've been hiding from, and what you're holding onto out of fear.
Scorpio doesn't do surface level. This sign wants to know what's underneath the smile, the "I'm fine," and the relationship that looks perfect on Instagram. When Venus backs through Scorpio, she pulls up the stuff we buried.
The big question for this phase: Am I staying because I love this, or because I'm scared to let go?
That question can apply to so much more than romance. It can be a marriage that feels more like roommates. A friendship where you're always the one reaching out. A job that pays the bills but drains your spirit. A version of yourself you've outgrown but keep performing because it's familiar.
During this phase, you might notice:
Jealousy, possessiveness or trust issues bubbling up, in you or in someone else
Old wounds from past relationships suddenly feeling fresh again
Secrets coming to light, including ones you've been keeping from yourself
An intense pull toward someone from your past
A desire to finally deal with debt, shared finances, or money you've been avoiding looking at
That last one matters. Scorpio rules shared resources: joint accounts, debt, inheritance, what you owe and what you're owed. If you've been "not looking" at a credit card balance or avoiding a money conversation with your partner, this is when it tends to come knocking.
My advice for the Scorpio weeks? Feel it, but don't act on it yet. Let the truth surface. Write it down. Talk to your therapist or your best friend. But don't send the 2,000-word text, and don't burn anything down. You're gathering information right now, not making final decisions.
Phase Two: Venus Retrograde in Libra (October 25 to November 13)
The Libra phase is about balance: whether your relationships are fair, and whether you're receiving as much as you give.
Once Venus slips back into Libra, the energy softens. Libra is Venus's home sign, so she's more comfortable here. Where Scorpio digs, Libra weighs. Where Scorpio asks "what's true?", Libra asks "what's fair?"
The big question for this phase: Is this relationship balanced, or am I doing all the heavy lifting?
Women over 40, I need you to sit with that one. So many of us were raised to be the fixer, the peacekeeper, the one who holds it all together. We manage the calendars, remember the birthdays, keep the house running, and make sure everybody else is okay. And somewhere in there, we forgot to ask who's taking care of us.
During the Libra weeks, you might notice:
Resentment about the mental load you carry at home
A stronger need for peace, and less patience for drama
Clarity about which relationships feel equal and which feel one-sided
A pull to renegotiate agreements, from chores to money splits to boundaries with family
A desire to beautify your space and your life in a more intentional way
This is a gentler phase, and it's a beautiful time for honest, calm conversations. Not fights. Conversations. Libra loves diplomacy, so if you need to ask for more support, this is a wonderful window to practice asking with love and without apologizing.
Put the two phases together and you get the full healing arc: first you get honest about what's real (Scorpio), then you rebalance your life around that truth (Libra).
The Double Retrograde: When Mercury Joins the Party
From about October 24 to November 13, Mercury is retrograde at the same time as Venus, which makes it the most relationship-charged stretch of the year.
Here's the simple difference:
Mercury retrograde messes with communication: texts, emails, plans, tech, and misunderstandings.
Venus retrograde stirs up love, values, money and self-worth.
When they overlap, your heart and your words are both under review. That's when old conversations resurface, exes "just check in," and a simple "we need to talk" can turn into a three-hour conversation about 2019.
I'm not saying hide under your weighted blanket until November. I'm saying be intentional. A few rules I'm personally following during the double retrograde:
Read it twice, send it once. Especially after 9 p.m. Especially if wine is involved.
Sleep on big conversations. If it's important, it'll still be important tomorrow morning.
Double-check the money details. Contracts, bills, subscriptions, and payment dates. Mercury loves a typo.
Assume good intent first. A lot of "attitude" during this window is really just miscommunication.
Say the honest thing, kindly. This is actually a rare chance to clear the air, if you lead with calm instead of heat.
Done right, this window can bring closure you've needed for years. Done wrong, it can bring a whole lot of drama you didn't order. You get to choose which one.
Why Venus Retrograde Hits Different After 40
After 40, Venus retrograde is less about "will he text me back" and more about "is the life I built actually the life I want?"
In our twenties, a lot of us thought love was something that happened to us. We waited to be chosen. We shape-shifted to fit into relationships. We said yes when we meant no because we didn't want to seem "difficult."
But something changes in your 40s. Maybe it's the hormones. Maybe it's the wisdom. Maybe it's that you've finally buried enough dreams to know you don't want to bury any more. Either way, your tolerance for nonsense drops, and your desire for peace goes way up.
That's why this retrograde is such powerful medicine for us. Here's what it tends to stir up for women in this season of life:
Reinvention energy. Empty nests, career pivots, divorce, new love, or just waking up one day and saying "I don't know who I am anymore, and I want to find out."
Self-worth reckonings. Realizing you've been underpaid, underappreciated, or under-loved, and deciding you're done with that.
Body and beauty shifts. Perimenopause, menopause, gray hair, changing skin. Venus asks you to redefine what beautiful means on your own terms.
Money wake-up calls. Retirement suddenly feels real. You start asking whether you'd be okay financially if you were on your own.
Relationship truth. Whether you're partnered or single, you get clearer about what kind of love you actually want for the second half.
I want you to hear me on this: you are not too old to change your life. Venus retrograde isn't asking you to start over from zero. It's asking you to start over from experience. And that, my friend, is a head start.
Venus Retrograde and Your Money
Venus rules money and values, so this retrograde is a perfect time to review your finances, not to make impulsive purchases.
Most Venus retrograde articles skip right past this part, but you know me. We talk about wealth around here. Venus doesn't just rule who you love. She rules what you value and what you spend on. Your bank statement is basically a love letter to your priorities, and this retrograde is asking you to read it.
Here's how I'd use this window for your money:
Do a spending audit. Pull your last three months of statements. Where is your money going? Does it match what you say matters to you?
Cancel what you don't love. That streaming service you never watch. The subscription box you forgot about. Venus retrograde is the ultimate declutter season.
Revisit your prices or your pay. If you're a business owner, are you undercharging? If you work for someone, is it time to prepare your case for a raise once Venus goes direct?
Get honest about shared money. Especially during the Scorpio phase. Know what's in the joint account. Know your debts. Know your own numbers.
Hold off on big luxury buys. Traditional astrology says purchases made during Venus retrograde may not feel as good later. That designer bag or new car can probably wait until after November 13.
I learned the hard way that nobody is coming to rescue you financially. When I was starting over, I had to figure it out on my own, and building my own stability became one of the most empowering things I've ever done. Venus retrograde is a beautiful time to start that journey, or to recommit to it.
Think of it this way: self-worth and net worth are connected. When you start valuing yourself more, you stop letting money leak out on things that don't serve you. Lock in on your money this season, and you'll feel the difference by the new year.
Beauty, Style and Your Glow During Venus Retrograde
The classic advice is to avoid dramatic beauty changes during Venus retrograde, and instead focus on the rituals that make you feel good in your own skin.
Venus is the goddess of beauty, so when she goes retrograde, astrologers traditionally warn against big appearance changes. You know the ones: the impulsive bangs, the bold new hair color, the cosmetic procedure you booked on a whim. The idea is that you might not love the results once Venus goes direct and your tastes settle.
But that doesn't mean you have to let yourself go for six weeks. It just means this is a season to refine, not reinvent, your look. Here are some Venus-approved ideas:
Revisit old favorites. That perfume you used to love. The lipstick shade that always made you feel powerful. Retrogrades love a comeback.
Edit your closet. Try everything on. Keep what makes you feel like the woman you're becoming. Donate what belongs to the woman you used to be.
Upgrade your self-care basics. A consistent skincare routine, earlier bedtimes, more water, more movement. Boring? Maybe. Glow-producing? Absolutely.
Make peace with your mirror. Instead of picking yourself apart, try naming three things you love about how you look each morning. It feels awkward at first. Do it anyway.
Plan, don't book. If you're dreaming of a big change, research it now, save the inspiration photos, and make the appointment for after November 13.
This is the heart of what I teach in The 40+ Glow Code: real glow isn't about chasing your 25-year-old face. It's about the confidence that comes from finally taking care of yourself on purpose. Venus retrograde is the perfect time to build those habits quietly, so you step into the new year looking and feeling like yourself again.
Which Venus Retrograde Woman Are You?
Most women feel Venus retrograde in one of four ways, and knowing yours tells you where to put your energy.
Read through these and notice which one makes you say "oh, that's me." (Spoiler: you might be two or three at once. That's normal.)
1. The Woman Getting the Call From Her Past
Someone is back. Maybe it's an ex, an old friend you fell out with, or even a past version of yourself you thought you'd left behind. They're showing up in your dreams, your memories, or your actual phone.
Your work: Pause before you respond. Ask yourself, "Do I miss them, or do I miss who I was back then?" Sometimes people come back to give us closure, not a second chance.
2. The Woman Quietly Questioning Everything
Nothing dramatic has happened. But lately you keep wondering, "Is this it? Am I actually happy?" You're looking at your marriage, your job, or your friendships with brand-new eyes.
Your work: Let the questions breathe. You don't have to make big decisions right now. Just keep noticing, and keep writing it down. The answers will be clearer after November 13.
3. The Woman Reclaiming Her Worth
This one isn't really about anyone else. It's about you finally seeing how much you've been giving and how little you've been asking for in return.
Your work: This is the true gift of Venus retrograde. Pour your energy into rebuilding your self-worth, your boundaries and your standards. When you change what you accept, your relationships have to change with you.
4. The Woman at Peace
Honestly? You feel good. Maybe you're happily single, content in your relationship, or just done with drama. You're watching everybody else spin out while you sip your coffee.
Your work: Enjoy it, and use it. This is a beautiful time to rest, dream and set your intentions for the next chapter. Peace is a gift, so protect it.
Your Venus Retrograde Game Plan: Before, During and After
Prepare during the shadow, review during the retrograde, and act once Venus goes direct.
Before (Now Through October 2)
We're already in the pre-shadow, so this is your prep window. Start a dedicated journal for this season. Notice which people, memories and money worries keep crossing your mind. Get clear on your non-negotiables before emotions run high.
During (October 3 to November 13)
This is review time, not launch time. The golden rule: reflect, don't react.
Do:
Journal, reflect and pay attention to your patterns
Have honest, calm conversations with the people you love
Revisit old creative projects, hobbies or dreams you set aside
Review your budget and cancel what you don't value
Rest more than usual, because emotional work is real work
Reconnect with old friends who genuinely poured into you
Don't:
Rush into a brand-new relationship or make it "official"
Get married or engaged (if you can avoid it)
Make a drastic change to your hair, face or body
Make big luxury purchases or major financial commitments
Go back to an ex just because you're lonely
Make permanent decisions based on temporary feelings
Now listen, life doesn't stop for astrology. If your wedding date is set, get married! If you need a new car because yours died, buy the car. Use this as guidance, not a prison. Just add a little extra pause and intention to whatever you do.
After (November 13 Onward)
Venus goes direct, the fog lifts, and things start moving forward again. Now you act on what you learned. Have the conversation. Set the boundary. Book the appointment. Make the money move. By the time the shadow ends on December 15, you'll feel solid and clear, and you'll walk into the new year as a woman who knows what she wants.
A Simple Venus Retrograde Self-Love Ritual
This 15-minute ritual helps you come back to yourself, and you can repeat it once a week through the retrograde.
You don't need anything fancy. If you love crystals, rose quartz is the classic Venus stone, but a candle, a cup of tea, or just your own two hands work beautifully too. I like to do this on Sunday evenings as part of my reset.
Set the mood. Light a candle, put on soft music, and put your phone on do not disturb. This time is yours.
Get grounded. Sit comfortably, place one hand on your heart and one on your belly, and take five slow breaths.
Tell yourself the truth. Ask: "Where have I abandoned myself lately?" Maybe you said yes when you meant no. Maybe you skipped your workout again to handle someone else's crisis. Just name it, with zero judgment.
Make yourself a promise. Ask: "How will I show up for myself this week?" Keep it small and doable. Ten minutes of quiet each morning counts.
Speak it out loud. Close with: "I give myself the love I've always given everyone else."
Write it down. Put your promise somewhere you'll see it, like your bathroom mirror, your fridge, or your phone lock screen.
That's it. This isn't about winning anyone back or manifesting a new man. It's about becoming your own safe place. Once you do that, everything else gets easier.
Venus Retrograde Journal Prompts
These prompts are split by phase so you can go deeper as the retrograde unfolds. Pick one a day, or sit with a whole section on a quiet weekend morning.
For the shadow (right now):
What keeps showing up in my thoughts lately, and what might it be trying to tell me?
What do I want the next six weeks to teach me?
For the Scorpio phase (October 3 to 25):
What am I pretending not to know?
Where am I staying out of fear instead of love?
What would I stop tolerating if I truly believed I deserved better?
What money truth have I been avoiding?
For the Libra phase (October 25 to November 13):
Which of my relationships feel balanced, and which feel one-sided?
What do I need to ask for, and who do I need to ask?
Where am I over-giving, and what would happen if I gave a little less?
For after Venus goes direct:
What is the biggest lesson this season taught me about love?
What is one brave action I'm ready to take now?
Who am I becoming in this next chapter?
Take your time with these. Venus retrograde rewards honest answers, not fast ones.
Venus Retrograde Affirmations for Women Over 40
Say these out loud in the morning, in the car, or right before a hard conversation. Pick the ones that make you a little emotional. Those are the ones you need.
For self-worth:
I am worthy of the same love I pour into everyone else.
My value does not decrease with age. It compounds.
I no longer audition for love.
For boundaries:
I can be kind and still say no.
Protecting my peace is not selfish. It is necessary.
I don't have to shrink to keep anybody comfortable.
For money:
I spend on what I value and release what I don't.
I am building a life I don't need to be rescued from.
For the next chapter:
It is not too late for me. It's right on time.
I choose myself, today and every day.
The best love stories of my life are still being written, starting with the one I have with me.
Venus Retrograde FAQ
When is Venus retrograde in 2026?
Venus is retrograde from October 3 to November 13, 2026. The shadow period runs from August 31 to December 15.
Does Venus retrograde bring back exes?
It can. Because Venus retrograde turns our attention to the past, old flames often resurface. But their return is usually about closure or a lesson, not a happily ever after. Before you respond, ask whether you miss the person or just the comfort of the familiar.
Is it bad to start a relationship during Venus retrograde?
Traditional astrology says it's better to wait, because what feels right during the retrograde may feel different once Venus goes direct. If you meet someone wonderful, you don't have to run away. Just take it slow, get to know them, and save the big commitments for after November 13.
Can I get my hair done during Venus retrograde?
A trim, a refresh or your usual color? Go for it. A dramatic chop, a totally new color, or a cosmetic procedure? Most astrologers would say wait until Venus goes direct, just in case your taste shifts.
Is Venus retrograde bad for money?
It isn't bad, but it's better for reviewing than for spending big. Use this time to audit your budget, cancel subscriptions, and plan your next money moves. Save major purchases and investments for after the retrograde if you can.
Can a relationship heal after Venus retrograde?
Absolutely. Many couples come out of Venus retrograde closer, because the honest conversations they had created deeper trust and healthier boundaries. The clarity you gain can be exactly what a relationship needed.
Do I have to believe in astrology for this to help?
Not at all. Even if you see astrology as just a fun lens, taking six weeks to reflect on your love life, your money and your self-worth is good for anybody. Call it Venus retrograde or call it a fall reset. The work is the same.
The Bottom Line: Venus Retrograde Is Your Permission Slip to Choose Yourself
Venus retrograde isn't here to wreck your life. It's here to show you where you've been settling, so you can stop.
For six weeks this fall, the universe is handing us a pause button. A chance to look back with honest eyes, feel what we've been avoiding, and decide what kind of love, money and life we want for this next chapter.
I know what it's like to rebuild from scratch after 40. I know how scary it is to admit that the life you have isn't the life you want. And I also know how incredible it feels on the other side, when you finally realize you were the one you'd been waiting for all along.
So here's my challenge for you this Venus retrograde: pick one area of your life, whether that's love, money, boundaries or your glow, and lock in. Journal on it. Get honest about it. And when Venus goes direct on November 13, take one brave step forward.
Want to go deeper? My guided workbook, Choose Yourself: The Reinvention Workbook, was made for exactly this kind of season. It walks you through rediscovering your worth, rewriting your standards, and building a life that feels like yours. You can grab it for $27 in my e-boutique.
And if you want more real talk about wealth, mindset and thriving after 40, come hang out with me on my YouTube channel. Subscribe so you don't miss what's next.
Now tell me in the comments: which Venus retrograde woman are you right now? I'll go first. I'm a little bit of number three, with a sprinkle of number four.
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