​

ASHLINA KAPOSTA

Interiors. Lifestyle. Blissful Living.
  • About
  • Blog
  • CATEGORIES
    • HOME DECOR
    • SELF CARE
    • FEMININE ENERGY
    • FENG SHUI
    • BLOGGING
    • ENTREPRENEURSHIP
    • FASHION
    • ORGANIZING
    • SPIRITUALITY
    • GIFT GUIDES
    • MANIFESTATION
    • ASTROLOGY
    • MOTHERHOOD
  • COURSES
  • SERVICES
    • COACHING
    • Home Consultation
    • BIRTH CHART READING
  • My work
    • BOOKS
    • PODCAST
    • Press
    • ISTA MAGAZINE
    • Interiors
    • Styling
  • CONTACT
  • About
  • Blog
    • HOME DECOR
    • SELF CARE
    • FEMININE ENERGY
    • FENG SHUI
    • BLOGGING
    • ENTREPRENEURSHIP
    • FASHION
    • ORGANIZING
    • SPIRITUALITY
    • GIFT GUIDES
    • MANIFESTATION
    • ASTROLOGY
    • MOTHERHOOD
  • COURSES
    • COACHING
    • Home Consultation
    • BIRTH CHART READING
    • BOOKS
    • PODCAST
    • Press
    • ISTA MAGAZINE
    • Interiors
    • Styling
  • CONTACT

Blog

Ashlina - Lifestyle Blog

  • All
  • 10 things
  • blogging
  • christmas
  • entertaining
  • entreprenueress
  • fab finds
  • fabric
  • fashion
  • fashionising
  • feminine energy
  • feng shui
  • fragrance
  • holidays
  • interior decorating
  • interior design
  • jewelry
  • lifestyle
  • my home
  • organization
  • PODCAST
  • restaurants
  • self care
  • self help
  • shopping
  • traveling
  • wellness

What to Wear On the Golf Course: Women’s Style Guide + 20 Old Money Outfit Ideas

ashlina kaposta September 16, 2025

The Ultimate Guide to Dressing Like a Golf Girlie

There’s a reason golf fashion is having a moment—it’s the perfect mix of timeless elegance, sporty chic, and that irresistible old-money aesthetic that TikTok just can’t get enough of.

I recently started golfing myself, and I’ll be honest: the first thing I fell in love with wasn’t even my swing—it was the outfits. And my golf clubs, and matching my outfits to my golf clubs.

There’s something magical about stepping onto the green course in a crisp pleated skirt, a collared top, and a cardigan tossed casually over your shoulders.

It makes you feel confident, pulled together, and ready for anything—whether you’re playing nine holes or just meeting girlfriends for a patio cocktail afterward.

And if you’re a woman in your 40s (like me) discovering the world of golf, here’s the best part: it’s never too late to reinvent yourself as a chic “golf girlie.”

Golf style is about more than just looking cute—it’s about embracing a lifestyle that feels polished, feminine, and fun. But before you fill your closet with skorts and visors, there are a few basics you should know.

Golf Dress Code Basics: What Every Newcomer Should Know

If you’re new to golf, the dress code can feel a little intimidating at first—but don’t worry, I’ll break it down for you. Most courses (especially country clubs) expect a look that’s classic, modest, and practical. The idea is to dress with respect for the tradition of the game while still showing your personality.

  • Collars are key. Most courses require collared shirts or polos, so stock up on chic sleeveless polos or collared knits.

  • Skirt length matters. Mini skirts may fly on TikTok, but on the course you’ll want a golf skirt or skort that hits mid-thigh for comfort and coverage.

  • Leave denim at home. Even if it’s designer, denim is almost always a no-go on the course. Save your jeans for post-golf errands.

  • Think tailored, not tight. Outfits should skim your shape, not cling—this keeps the look classy and functional.

  • Private clubs vs. public courses. Private clubs are usually more strict, while public courses tend to be more relaxed. When in doubt, lean toward polished and classic.

The takeaway? Golf fashion isn’t about being trendy for a moment—it’s about creating a wardrobe that blends timeless style with practical pieces you’ll actually wear. Once you’ve got the basics down, you can start layering in accessories, pops of personality, and, of course, chic outfits that feel like you.

Essential Golf Girlie Wardrobe Staples

Before you start building Pinterest-perfect golf outfits, you’ll want a strong foundation of wardrobe staples. These are the pieces that will carry you through every round of golf while keeping your look polished, functional, and oh-so-chic. Think of them as your capsule golf wardrobe—classic items you can mix, match, and style a dozen different ways.

Polo Shirts & Collared Tops

The heart of golf fashion. Whether sleeveless for summer or short-sleeve for year-round, polos are non-negotiable. Look for breathable fabrics, tailored cuts, and details like contrast piping or a zip collar for a modern twist.

Pleated Skirts & Skorts

A pleated skirt is the ultimate golf girlie statement piece. For extra practicality, go with a skort (skirt with built-in shorts) so you can move freely without worry. Neutral shades like white, beige, and navy are timeless, but a pop of pastel is always fun.

Golf Dresses

One-and-done perfection. A collared golf dress is equal parts flattering and functional, perfect for when you want to look effortless but still meet course dress code. Add a belt or cardigan for instant refinement.

Tailored Shorts & Trousers

For those cooler days or when you want a little more coverage, tailored shorts or slim-fit trousers are your best friend. Keep them high-waisted for a feminine silhouette, and stick to neutral colors for that old-money edge.

Light Sweaters & Cardigans

Every golf girlie needs at least one soft knit sweater or cashmere cardigan to toss over the shoulders or layer on breezy mornings. This is the piece that transforms a sporty look into classic country club elegance.

Choosing the Right Golf Shoes

Shoes are one of the most overlooked pieces of a golf outfit, but trust me—they matter. The right pair will keep you comfortable through hours on the course while also completing that polished golf girl aesthetic. Think of them as the quiet luxury of your outfit: functional but still stylish enough to say, I belong here.

Traditional Spiked Golf Shoes

If you’re playing often (or on a private course), spiked shoes are a must. They give you the grip and stability you need for a smooth swing. Look for streamlined designs in white or neutral tones—they’ll match everything and feel timeless.

Spikeless Golf Sneakers

These are the go-to for most women because they’re versatile, lightweight, and can easily transition off the course. Spikeless shoes have a sporty-chic vibe and often come in styles that look just like your favorite white sneakers. Bonus: you can wear them to lunch after your round without looking too “golfy.”

Old Money Loafers & Retro Styles

If you really want to lean into the country club aesthetic, brands are bringing back retro-inspired golf shoes and even loafer-style designs. Pair them with tailored trousers or a pleated skirt, and you’ll instantly give off that vintage prep energy.

Pro Tip: Comfort First

Golf means walking—sometimes miles—so comfort is everything. Look for cushioned soles and breathable materials. The chicest shoes in the world won’t work if your feet are aching by the back nine.

shop golf girlie finds on Amazon

Must-Have Accessories for Style & Function

Accessories aren’t just an afterthought in golf—they’re what pull the whole look together and make you feel polished from the first swing to the 19th hole cocktail. These little details give your outfit that “old money golf girlie” edge while keeping you comfortable and functional on the course.

Visors & Hats

Nothing says golf chic quite like a visor. It’s retro, practical, and instantly pulls your look into that preppy, country club lane. Prefer more coverage? A baseball cap in crisp white or beige works just as well while still keeping it sleek.

Golf Gloves

A glove isn’t just for grip—it’s part of the look. A soft white leather glove feels polished, classic, and just the right amount of sporty. Some brands even make pastel or patterned versions for a playful touch.

Belts

Belts are underrated, but they instantly elevate your outfit. A simple leather belt or a woven textured one not only defines your waist but also signals sophistication. Think Ralph Lauren or Tory Sport vibes.

Sunglasses

Function and fashion all in one. Oversized frames feel glamorous, aviators keep it classic, and tortoiseshell frames scream timeless prep. Just make sure they’re polarized so you can actually see your ball on a sunny day.

Minimal Jewelry

This is not the place for chunky earrings or layered chains—keep it clean. A simple tennis bracelet, pearl studs, or delicate gold hoops will give your outfit just the right touch of femininity without getting in the way of your swing.

Beauty & Practical Add-Ons Every Golf Girlie Needs

It’s not just about the clothes—you’ll want a few beauty staples to protect your skin and keep that glow intact while you play.

SPF & Tinted Sunscreen

A non-negotiable. A tinted SPF doubles as lightweight coverage and sun protection, giving you that natural glow without a full face of makeup.

Hair Accessories

A sleek ponytail, silk scrunchie, or preppy headband can make your look feel intentional and polished. Bonus: keeps hair out of your face while you swing.

Chic Nails

Long acrylics won’t work on the course, but that doesn’t mean you can’t still have a polished mani. Go for short, neutral nails—think sheer pinks, soft whites, or even a classic French tip for that old money aesthetic.

Lip Balm with SPF

Because wind and sun on the course can be brutal. Keep a tinted SPF balm in your golf bag for quick touch-ups.

20 + old money golf outfit ideas for women

@collegegolfgirls

01 | The Classic Pleated Skirt Look

This striped polo look is a casual yet chic nod to traditional golf fashion. The fitted sleeveless top paired with a crisp white pleated skirt gives a modern, feminine spin on a golf course classic. Perfect for warm days, this outfit is simple but still polished.

  • Striped sleeveless polo – A playful twist on the traditional golf top.

  • White pleated golf skirt – Keeps the look light, feminine, and classic.

  • Oversized sunglasses – Adds a touch of glam while protecting your eyes.

  • Golf glove – Functional and chic, tying the look together.

Recreate this look:

Buy on Amazon
Buy on Amazon
Buy on Amazon

02 | Burgundy Preppy Chic

Channeling collegiate, old-money vibes, this burgundy skirt and cream sweater combo is effortlessly polished. Perfect for transitioning from the course to errands or brunch.

  • Burgundy pleated skirt – Classic prep with a bold seasonal tone.

  • Cable-knit sweater – Draped casually for that effortless country club feel.

  • White baseball cap – Keeps the look sporty and practical.

  • Canvas tote – Adds a relaxed, lifestyle element.

Buy on Amazon
Buy on Amazon
Buy on Amazon

velvet dynasty

03 | Black & White Elegance

This crisp two-piece set is the definition of understated luxury. With contrast trim and a retro headband, it balances sporty function with vintage sophistication.

  • Black-trimmed polo top – Sleek and retro-inspired.

  • Matching mini skirt – Creates a clean, tailored finish.

  • Wide headband – Adds a vintage-prep element while keeping hair in place.

  • Gold earrings – A subtle touch of refinement.

image source

04 | Classic Polo & Pleats

The ultimate golf girlie staple: a dark polo with a bright pleated skirt. Relaxed, sporty, and polished all in one.

  • Green polo shirt – A casual nod to traditional golf uniforms.

  • White pleated skirt – Fresh, light, and versatile.

  • Green baseball cap – Keeps the sun at bay and ties the palette together.

  • High socks + sneakers – Sporty details for comfort on the course.

05 | Sporty Black & White

A streamlined look that feels both powerful and feminine. The long-sleeve top keeps it sun-safe and chic, while the black skort adds sporty structure.

  • White long-sleeve polo – Sun protection and elegance in one.

  • Black pleated skort – Practical and polished for long rounds.

  • Black visor – Sporty sophistication for bright days.

  • White sneakers – Crisp and comfortable finish.

image source

06 | Effortless Neutrals

A timeless pairing that works for any golfer. The soft gray long-sleeve top with crisp white shorts creates a minimalist, versatile vibe.

  • Gray fitted top – Neutral and endlessly wearable.

  • White golf shorts – Structured yet comfortable.

  • White cap – Keeps things sporty and low-key.

  • Braided ponytail – Feminine, practical, and chic.

Buy on Amazon
Buy on Amazon
Buy on Amazon

image source

07 | All-White Glam

Head-to-toe white makes the ultimate style statement. This look balances sporty ease with luxe accessories for a polished finish.

  • Fitted white tee – Clean, casual, and versatile.

  • White pleated skirt – The centerpiece of golf-girl chic.

  • Navy cap & sunnies – Add contrast and mystery.

  • Designer sneakers – A quiet-luxury twist to elevate the outfit.

image source

08 | Golf Wife Era

This chic, layered look is perfect for cooler mornings or casual afternoons on the course. The fitted black base with leggings offers both comfort and flexibility, while the draped cardigan softens the silhouette and gives off relaxed, country club vibes. It’s the kind of outfit that feels effortless yet intentional—sporty enough for golf, stylish enough for errands afterward.

  • Black fitted tank + leggings – Sleek, figure-flattering, and comfortable for movement.

  • Cream cardigan casually draped over shoulders – Adds prep and polish while being practical if the weather cools down.

  • Neutral baseball cap – Keeps it sporty and casual, tying the look together.

  • White New Balance sneakers + high socks – Give the outfit a grounded, retro-athletic touch.

  • Style tip: Swap the cardigan for a cropped blazer and you instantly have a chic off-course look that works for coffee dates or casual dinners.

Sarah Guzman

09 | Black on the Green

This all-black golf look strikes the perfect balance between sporty power and chic sophistication. The cropped polo and pleated skirt give off serious “golf girlie” confidence, while the light cardigan adds a prep-inspired layer. It’s a versatile outfit that works for both high-energy rounds and social days at the club.

  • Cropped black polo with white trim – Sporty, modern, and eye-catching.

  • Black pleated skirt – Keeps the outfit streamlined while adding movement.

  • Light knit cardigan draped over shoulders – Brings an old-money touch of refinement.

  • Dark visor – Sleek and practical for sun-filled rounds.

  • White sneakers with ankle socks – A crisp finish to the bold color palette.

  • Style tip: Add delicate gold jewelry or swap the cardigan for a leather jacket if you’re heading out post-golf for cocktails—it instantly takes this look from sporty to edgy chic.

10 | Preppy Sweater Classic

If there’s one look that embodies timeless golf style, it’s this one. The cable-knit sweater paired with a navy skirt is pure country club sophistication. It’s cozy, practical, and ideal for breezy mornings or fall golf outings. This outfit is proof that preppy golf fashion never goes out of style.

  • Cream cable-knit sweater with contrast trim – The ultimate old-money golf layer, both warm and stylish.

  • Navy pleated skirt – Keeps the look sharp, polished, and classic.

  • Black visor – Adds a sporty edge while keeping the sun away.

  • White sneakers + socks – Comfortable and clean, grounding the look.

  • Style tip: Toss the sweater over your shoulders with a polo underneath on warmer days for an equally preppy vibe that’s lighter but just as chic.

Buy on Amazon
Buy on Amazon

11 | Tailored Neutrals

For days when you want to lean into a more refined, country club vibe, this tailored neutral look is unbeatable. Opting for trousers instead of a skirt creates an elegant silhouette that feels both fashion-forward and functional. Paired with a sleeveless collared top, the outfit blends sophistication with sporty practicality. This is a look that works seamlessly for women of all ages, especially those who prefer a bit more coverage while still exuding polish.

  • Sleeveless collared cream top – Feminine and structured, ideal for warm days.

  • Cream tailored trousers – A chic alternative to skirts or shorts, elongating the figure.

  • Navy baseball cap – Adds a pop of contrast while keeping it sporty.

  • Classic white golf shoes – Traditional, practical, and timeless.

  • Style tip: Swap the cap for a silk scarf tied around your ponytail to instantly give this look a more elevated, après-golf feel.

Caddy Daddy Golf

12 | Sleek All-Black Energy

All-black never fails to make a statement, and this look is the definition of sleek confidence on the course. The zip-front sleeveless top adds modern edge, while the pleated skirt keeps it feminine and playful. Paired with a matching visor and glove, this is the golf girl’s version of a power suit—streamlined, practical, and incredibly chic.

  • Zip-front sleeveless black top – Streamlined and sporty with a touch of modern minimalism.

  • Black pleated skirt – Classic and flattering, with the right balance of structure and movement.

  • Black Adidas visor – A sleek finishing piece for sun protection.

  • Golf glove – Functional yet stylish, signaling you mean business.

  • Style tip: Throw on a cropped white sweater or bomber jacket to break up the all-black and create an off-duty, influencer-inspired look.

Buy on Amazon
Buy on Amazon
Buy on Amazon

image source

13 | White-on-White Luxe

Nothing feels more elegant on the course than an all-white look, and this one takes it to the next level with quiet luxury details. A cropped collared polo paired with a crisp pleated skirt creates a clean, feminine silhouette, while the sweater draped over the shoulders adds an old-money prep touch. The wide headband and designer accessories make this outfit effortlessly glamorous—perfect for when your golf game is just one part of your chic day.

  • Cropped collared white polo – A modern, feminine twist on a timeless golf top.

  • White pleated skirt – The ultimate golf-girl staple that keeps the look polished.

  • Cable-knit sweater draped across shoulders – A preppy layer that signals understated luxury.

  • Wide white headband – Retro and practical, keeping hair in place while playing.

  • Chanel sunglasses + Louis Vuitton tote – Designer details that elevate the outfit from sporty to lifestyle chic.

  • Style tip: Swap the tote for a structured crossbody and this outfit instantly transitions into a perfect brunch or shopping look.

14 | Striped Polo Classic look

This green-and-white striped polo look is a fresh twist on traditional golf wear, blending sporty prep with playful casualness. The oversized silhouette of the top makes it flattering for many body types, while the crisp pleated skirt keeps the outfit rooted in golf girl tradition. It’s one of those looks that works equally well for a relaxed day on the course or a casual afternoon outing.

  • Oversized striped polo in green and white – Relaxed yet polished, bringing a collegiate-inspired energy to the fairway.

  • White pleated golf skirt – Structured and feminine, balancing out the loose top with a tailored finish.

  • Green baseball cap with embroidered detail – Adds a sporty element while keeping the sun off your face.

  • Black sunglasses – A sleek finishing touch that elevates the outfit beyond the course.

  • White golf glove – Practical for play but also a subtle style marker of a true golf girlie.

  • Style tip: Swap sneakers for loafers or espadrilles, and this look transitions effortlessly from the course to a chic weekend lunch.

image source

15 | Tailored Chic on the Fairway

This look blends sophistication with practicality, making it perfect for women who prefer a polished approach to golf fashion. The fitted black polo creates a sleek silhouette, while the tailored cropped trousers elevate the outfit into something that feels more “country club lunch” than just sporty. It’s versatile, timeless, and especially flattering for those who want structure in their golf wardrobe.

  • Fitted black long-sleeve polo – Sleek and slimming, with a classic sporty edge.

  • Tailored ankle-length trousers in beige – Sophisticated and comfortable, a refreshing alternative to skirts or shorts.

  • Black baseball cap – Keeps the look cohesive while adding sun protection.

  • White golf glove – Functional and chic, signaling play-readiness.

  • White sneakers – Balance the look and keep it fresh and versatile.

  • Style tip: Switch the sneakers for loafers or ballet flats, and this look easily transitions into a post-golf patio lunch or even casual work meetings.

16 | Sporty Graphic Chic

This look is where sporty fun meets timeless golf prep. The playful graphic sweatshirt adds personality and warmth, while the crisp pleated skirt keeps it grounded in classic golf girl fashion. Perfect for fall rounds or cooler mornings, this outfit shows that golf style can be both casual and elevated with the right pairing.

  • Gray graphic sweatshirt – Adds a fun, modern edge while keeping you warm.

  • White pleated skirt – A classic base that balances the relaxed top with a feminine touch.

  • Nike cap in white – Clean and practical, tying the outfit together.

  • White golf socks + sneakers with blue accents – Sporty, comfortable, and coordinated with the cool tones of the look.

  • Style tip: For a more elevated version, swap the sweatshirt for a fitted knit sweater or polo. The graphic pullover can double as a chic casual piece for coffee runs or weekend errands.

@dina.hasson

17 | Modern Monochrome

This sleek all-black ensemble is the definition of golf girl sophistication. The long-sleeve fitted top and skort create a streamlined silhouette, while the high socks and white sneakers break up the look with sporty contrast. It’s minimal, chic, and powerful—the kind of outfit that feels like a statement without trying too hard.

  • Fitted black long-sleeve top – Smooth, sleek, and sun-safe while enhancing the figure.

  • Black skort – Offers both function and femininity with a clean, minimal cut.

  • White visor with Nike logo – Practical and sharp, brightening up the dark palette.

  • Round sunglasses – Add polish and a touch of glamour.

  • White high socks + sneakers – Sporty accents that balance and refresh the all-black base.

  • Style tip: For a nighttime look, swap the visor for a slicked-back ponytail and the sneakers for chic white loafers—this monochrome moment works just as well off the course.

Lucy Robinson

18 | Neutral Monochrome Chic

This look is the epitome of understated elegance, proving that golf style doesn’t have to be loud to make an impact. The fitted ribbed sweater paired with a pleated skirt in matching tones creates a streamlined, tonal outfit that feels both sophisticated and feminine. Perfect for fall or cooler days on the course, this neutral palette radiates quiet luxury and timeless style.

  • Camel ribbed turtleneck sweater – Slim-fit and cozy, offering warmth without sacrificing elegance.

  • Matching pleated skirt – Keeps the silhouette balanced while enhancing the monochrome effect.

  • White golf shoes – Clean and classic, grounding the neutral tones.

  • Subtle tights – Add warmth while keeping the look sleek.

  • White golf glove – Functional and stylish, adding contrast to the warm palette.

  • Style tip: Pair this look with gold hoops or a delicate chain necklace for a feminine finish. Off the course, swap the golf shoes for ankle boots and this outfit works beautifully for an autumn lunch date.

image source

19 | All-White Country Club Chic

This outfit captures the essence of old-money golf fashion with its clean, monochrome palette and understated details. The pleated skirt and sleeveless top create a crisp, feminine silhouette, while the sweater draped over the shoulders adds that effortless country club vibe. It’s elegant, timeless, and versatile—perfect for everything from early morning tee times to a post-game glass of wine on the patio.

  • White sleeveless polo top – Streamlined and breathable, ideal for sunny rounds.

  • White pleated skirt – The ultimate golf girl classic, feminine yet functional.

  • Cream sweater draped over shoulders – Adds a polished, prep-inspired touch.

  • Structured baseball cap – Practical sun protection while keeping the look modern.

  • Golf glove – A functional detail that elevates the outfit into true golf girl territory.

  • Style tip: Add pearl studs or a slim gold bracelet to bring in a touch of quiet luxury. Off the course, swap the cap for a silk headband to instantly transition into a chic, off-duty look.

image source

20 | Tennis-Inspired Golf Glam

This look blurs the lines between tennis whites and golf chic, giving off a playful yet polished vibe. The sleeveless knit dress with a v-neckline is both flattering and breathable, while the subtle ribbed texture adds sophistication. Paired with oversized sunglasses, this outfit embodies sporty glam—perfect for the woman who wants to turn heads both on and off the course.

  • White sleeveless knit dress with v-neck trim – A figure-flattering piece that nods to classic tennis style while keeping it golf-appropriate.

  • Ribbed detailing – Adds subtle texture and depth to the all-white look.

  • Oversized black sunglasses – Glamorous and protective, balancing out the sporty vibe with a luxe edge.

  • Minimal jewelry – A slim watch or gold ring elevates the ensemble without overpowering it.

  • Style tip: For a more relaxed afternoon, add a cropped cardigan and white sneakers. For post-golf cocktails, swap sneakers for sleek white loafers and you’re instantly course-to-club ready.

Featured
what to wear on the golf course - women's style guide.jpg
golf, fashion, hobbies
What to Wear On the Golf Course: Women’s Style Guide + 20 Old Money Outfit Ideas
golf, fashion, hobbies
Read More →
golf, fashion, hobbies
5 ESSENTIAL CARE TIPS FOR LOUIS VUITTON SPEEDY.jpg
style, organization, fall fashion, fashion, life advice, tips, louis vuitton agenda
5 Louis Vuitton Speedy Organization & Care Tips Every Owner Should Know
style, organization, fall fashion, fashion, life advice, tips, louis vuitton agenda
Read More →
style, organization, fall fashion, fashion, life advice, tips, louis vuitton agenda
how to dress according to your venus sign.jpg
astrology, podcast, fashion, Venus
How to dress according to your Venus sign (Everything you need to know)
astrology, podcast, fashion, Venus
Read More →
astrology, podcast, fashion, Venus
17 SUPER CHIC OUTFITS FOR MOMS TO WEAR ON THE WEEKENDS.jpg
fashion, fall fashion, motherhood
17 Effortlessly Cool Outfits for Moms to Wear on the Weekends this Fall (Texas Edition)
fashion, fall fashion, motherhood
Read More →
fashion, fall fashion, motherhood
21 classy casual summer outfit ideas.jpg
fashion, summer vibes, mommyhood
21 Classy Casual Mom on the Go Summer Outfit Ideas
fashion, summer vibes, mommyhood
Read More →
fashion, summer vibes, mommyhood
25+ Sweet Cherry Nail Ideas for Summer 2025 — ASHLINA KAPOSTA
nails, fashion, summer vibes
25+ Sweet Cherry Nail Ideas for Summer 2025
nails, fashion, summer vibes
Read More →
nails, fashion, summer vibes
35+ Chic Fall Nail Ideas to Inspire you this Autumn Season 2025
beauty, fall season, fashion, inspiration, femininity
35+ Chic Fall Nail Ideas to Inspire you this Autumn Season 2025
beauty, fall season, fashion, inspiration, femininity
Read More →
beauty, fall season, fashion, inspiration, femininity
TJ MAXX ITALIAN SUMMER.jpg
summer vibes, fashion, stylings, mediterranean girl
Currently at TJ Maxx
summer vibes, fashion, stylings, mediterranean girl
Read More →
summer vibes, fashion, stylings, mediterranean girl
how to glow up during venus in taurus.jpg
astrology, style, fashion, spiritual glamour, Venus
How to Decorate, Dress and Manifest Money During Venus in Taurus Season 2025
astrology, style, fashion, spiritual glamour, Venus
Read More →
astrology, style, fashion, spiritual glamour, Venus
D0E54224-2C41-4869-93E8-E399FC286C9F.jpg
nails, style, fashion, summer vibes
19+ Best Butter Yellow Manicure Ideas to Inspire Your Perfect Summer Nails in 2024
nails, style, fashion, summer vibes
Read More →
nails, style, fashion, summer vibes
50+ Iconic Boat & Tote bag ideas & why you need one this Summer
fashion, fashion accessories, summer vibes
50+ Iconic Boat & Tote bag ideas & why you need one this Summer
fashion, fashion accessories, summer vibes
Read More →
fashion, fashion accessories, summer vibes
25+ Classic Old Money Striped Outfits for Spring & Summer 2025
fashion, spring, old money, classic style, luxurious living
25+ Classic Old Money Striped Outfits for Spring & Summer 2025
fashion, spring, old money, classic style, luxurious living
Read More →
fashion, spring, old money, classic style, luxurious living
rodeo outfit ideas
fashion, western, feminine farmhouse, shabby chic
20+ Chic Cowgirl Outfit Ideas - What to Wear to the Houston Rodeo
fashion, western, feminine farmhouse, shabby chic
Read More →
fashion, western, feminine farmhouse, shabby chic
red satin skirt christmas party outfit
christmas, fashion, dinner party
What to Wear to a Christmas Party: 25+ Classy and Chic Outfit Ideas
christmas, fashion, dinner party
Read More →
christmas, fashion, dinner party
22+ chic sweater dress outfit ideas to recreate this fall.jpg
fall fashion, fashion, style
22+ Insanely Chic Sweater Dress Outfit Ideas You Must Copy This Fall
fall fashion, fashion, style
Read More →
fall fashion, fashion, style
Screenshot 2024-11-11 at 3.20.35 PM.png
thanksgiving, fall fashion, fall, fall season, fashion
21+ Super Chic Thanksgiving Outfit Ideas that you will want to copy for Thanksgiving 2024
thanksgiving, fall fashion, fall, fall season, fashion
Read More →
thanksgiving, fall fashion, fall, fall season, fashion
Screenshot 2024-10-31 at 2.17.13 PM.png
fashion, fall fashion, burgundy
19 Beautiful Burgundy Outfit Ideas For Fall/Winter
fashion, fall fashion, burgundy
Read More →
fashion, fall fashion, burgundy
25 Creative Mommy and Me Halioween costume ideas inspired by movies & tv shows
fashion, halloween, mommyhood
25 Creative Mommy and Me Halioween costume ideas inspired by movies & tv shows
fashion, halloween, mommyhood
Read More →
fashion, halloween, mommyhood
ashlina hat.JPG
fall fashion, fall season, fall, fashion
23+ Effortless Fall Fashion Outfit Ideas With Hats
fall fashion, fall season, fall, fashion
Read More →
fall fashion, fall season, fall, fashion
fall denim skirt outfit.jpeg
fall fashion, fashion
15+ simple denim skirt outfit ideas you will want to wear this Fall
fall fashion, fashion
Read More →
fall fashion, fashion
french manicure coffin shape.jpeg
nails, summer vibes, style, fashion
27+ French Manicure Looks You'll Love
nails, summer vibes, style, fashion
Read More →
nails, summer vibes, style, fashion
_ (32).jpeg
fashion, mommyhood, style
22 CASUAL CONVERSE SNEAKER LOOKS FOR CHIC SOCCER MOMS
fashion, mommyhood, style
Read More →
fashion, mommyhood, style
Heart pinks pink.jpeg
nails, style, fashion
25+ ADORABLE VALENTINES DAY NAIL IDEAS | PINK & RED HEART NAILS YOU WILL LOVE
nails, style, fashion
Read More →
nails, style, fashion
🍓.jpeg
nails, beauty, fashion
What is the meaning behind the Red Nail Theory? 5 Reasons Why You Should Try It THIS HOLIDAY SEASON
nails, beauty, fashion
Read More →
nails, beauty, fashion
currently obsessed nov 2020
shopping, obsessions, fashion, favorites
9 things I am currently obsessed with : November 2020
shopping, obsessions, fashion, favorites
Read More →
shopping, obsessions, fashion, favorites
style, chic, accessories, fashion, blissful babe
EVERYDAY ESSENTIALS: What's inside my bag...
style, chic, accessories, fashion, blissful babe
Read More →
style, chic, accessories, fashion, blissful babe
the ista, selections, amazon, pink, fashion, obsesssions
The ISTA: May Amazon favorites
the ista, selections, amazon, pink, fashion, obsesssions
Read More →
the ista, selections, amazon, pink, fashion, obsesssions
chic leopard coat
animal print, fashion, fall fashion, stylings, chic, decorating, shopping
Fall favorites: leopard print
animal print, fashion, fall fashion, stylings, chic, decorating, shopping
Read More →
animal print, fashion, fall fashion, stylings, chic, decorating, shopping
nude, exotic spaces, living rooms, art, global design, fashion, hotels, white walls, antiques
July mood board: earthy & exotic
nude, exotic spaces, living rooms, art, global design, fashion, hotels, white walls, antiques
Read More →
nude, exotic spaces, living rooms, art, global design, fashion, hotels, white walls, antiques
the things, the art of the mix, style, fashion
The things I love about Spring. . .
the things, the art of the mix, style, fashion
Read More →
the things, the art of the mix, style, fashion
In fashion Tags golf, fashion, hobbies
Comment

12 Most Delicious High-Protein, Low-Calorie Breakfast Ideas for Women I found on Pinterest

ashlina kaposta September 15, 2025

When it comes to health, glow-ups, and balancing hormones in midlife, breakfast really does set the tone for the rest of your day. I’ve been drinking green smoothies for breakfast for years. I love it.

However, I’ve been wanting to add some variety to my mornings. So, I’ve been on the hunt for hormone balancing, healthy & low calorie breakfast ideas. Pinterest is my go-to for recipe ideas, so I’ve rounded up my favorites just for you.

For women especially, a high-protein, low-calorie breakfast can be the difference between riding a wave of steady energy all morning or crashing into cravings by 10 a.m.

The truth is: it’s not about restriction — it’s about smart fueling. A calorie deficit is important if you’re trying to lose weight or maintain a healthy body composition, but skipping breakfast or grabbing something sugary will only spike your blood sugar, mess with your hormones, and leave you hungry an hour later.

So what’s the secret? Protein + fiber + balanced calories. Here’s why this matters and some simple, delicious breakfast ideas that keep you satisfied while staying in a calorie deficit.

Why High-Protein, Low-Calorie Breakfasts Are Key for Women

  1. Supports Hormone Balance
    Protein helps regulate blood sugar levels, which directly impacts cortisol and insulin — two hormones that, when unbalanced, can cause weight gain, energy dips, and mood swings.

  2. Boosts Metabolism
    Protein has a higher thermic effect (your body burns more calories digesting it), giving your metabolism a natural lift in the morning.

  3. Reduces Cravings Later in the Day
    A protein-rich breakfast keeps you fuller longer, so you’re less likely to grab sugary snacks mid-morning or overeat at night.

  4. Protects Muscle Mass
    As women move into their 30s and 40s, maintaining lean muscle is essential for hormone health, metabolism, and overall strength. Protein at breakfast makes this easier.

Why Women Over 40 Shouldn’t Skip Breakfast

As estrogen and progesterone levels begin to decline in your 40s, your body becomes more sensitive to blood sugar fluctuations. Skipping breakfast can spike cortisol (your stress hormone) and throw insulin off balance, which often leads to mid-morning crashes, stubborn weight gain, and stronger cravings later in the day.

Starting your morning with a protein-rich, nutrient-dense meal helps stabilize blood sugar, preserve lean muscle mass, and support thyroid and adrenal health — all of which are key to feeling energized, balanced, and radiant as you move through midlife.

How Many Calories & How Much Protein Should Women Eat for Breakfast?

One of the most common questions I get is: “How do I know how many calories I should be eating — and how much of that should come from breakfast?”

Here’s a simple breakdown:

  • Daily Calories in a Calorie Deficit
    For most women, a healthy calorie deficit is around 1,600–1,900 calories per day, depending on your age, activity level, and metabolism. Anything less than 1,200 calories can actually backfire, slowing your metabolism and disrupting hormones.

  • Breakfast Calories
    Aim for 300–400 calories at breakfast if you’re in a calorie deficit. This gives your body enough energy to fuel your morning without overspending your “budget” for the day.

  • Protein Goals
    Women should aim for at least 20–30 grams of protein at breakfast. This range has been shown to stabilize blood sugar, support muscle maintenance, and keep you satisfied longer.

💡 Pro Tip: If you’re unsure of your exact calorie needs, try an online TDEE (Total Daily Energy Expenditure) calculator as a starting point, then adjust based on how your body feels and responds.

12 Delicious Calorie-Deficit Breakfast Ideas I found on pinterest

@lomoyooo

01 | High-Protein Breakfast Tacos

✨ Calories: 385
✨ Protein: 40g
✨ Fat: 21g
✨ Carbs: 7g

What’s inside:

  • 3 turkey sausages

  • 2 medium eggs

  • Handful of spinach

  • ½ tomato

  • 2 carb balance street taco tortillas (whole wheat)

  • ¼ cup fat-free mozzarella cheese

  • Red crushed pepper for flavor

Why it works: This meal is under 400 calories but packs in a full 40 grams of protein — the perfect way to hit your morning protein target and still stay in a calorie deficit. The fiber from the spinach and tortilla keeps you full, while the healthy fats from the eggs make it satisfying.

02 | Breakfast Salad with Eggs & Arugula

✨ Calories: ~320–350 (depending on oil + cheese portion)
✨ Protein: 22–25g
✨ Fat: 18–20g
✨ Carbs: 8–10g

What’s inside:

  • 2 jammy or soft-boiled eggs

  • 2–3 cups arugula (or mixed greens)

  • 1 tsp olive oil + fresh lemon juice

  • Sprinkle of sea salt, cracked black pepper, red pepper flakes

  • 1 tbsp hemp hearts

  • 1–2 tbsp feta or parmesan cheese

Why it works: Light, fresh, and full of micronutrients, this breakfast salad is a hormone-friendly way to start your day. The greens provide fiber and antioxidants, the eggs give you high-quality protein and healthy fats, and the feta adds flavor without blowing your calorie budget. It’s filling, elegant, and a nice break from the usual eggs-and-toast routine.

recipe idea via @riah.fit

03 | Balanced Breakfast Medley

✨ Calories: ~400–420
✨ Protein: 32–35g
✨ Fat: 18–20g
✨ Carbs: 30–35g

What’s inside:

  • 2–3 slices turkey bacon

  • 2 scrambled eggs with spinach

  • 1 thin bagel or half whole-grain bagel

  • 1 tbsp peanut butter

  • ½ sliced banana

  • Sprinkle of cinnamon

Why it works: This plate has everything — protein from the turkey bacon and eggs, fiber from spinach and banana, healthy fats from peanut butter, and just enough carbs to keep you energized all morning. It’s a satisfying, well-rounded option that feels indulgent while staying within a calorie deficit.

low cal breakfast recipe

04 | Loaded Protein Plate

✨ Calories: ~450–480
✨ Protein: 42–45g
✨ Fat: 20–22g
✨ Carbs: 35–38g

What’s inside:

  • 2 fried eggs

  • 3–4 oz grilled chicken breast

  • 1 slice sourdough topped with cottage cheese + drizzle of honey

  • ½ banana with a light sprinkle of cinnamon

  • ½ plum

  • Handful of cherry tomatoes

  • ¼ avocado

Why it works: This plate looks indulgent, but it’s completely balanced — protein from chicken and eggs, slow-digesting carbs from sourdough, and nutrient-rich sides like avocado, tomatoes, and fruit. It’s the perfect example of how you can eat a big, colorful meal that feels satisfying while staying under 500 calories and hitting your protein target.

05 | Protein and Produce Plate

✨ Calories: ~320
✨ Protein: 33g
✨ Fat: 12–14g
✨ Carbs: 15–18g

What’s inside:

  • 2 farm-fresh soft-boiled eggs

  • 2 organic chicken sausages

  • 1 peach + handful of strawberries

  • Spoonful of sauerkraut

Why it works: This plate proves that you don’t need anything fancy to hit your macros. It’s high in protein from eggs and chicken sausages, gut-friendly thanks to sauerkraut, and filled with antioxidants and fiber from fresh fruit. At just 320 calories, it’s light, refreshing, and perfect for days you want something quick but nutrient-dense.

yogurt bowl

06 | High-Protein Yogurt Bowl

✨ Calories: ~350–370
✨ Protein: 28–30g
✨ Fat: 12–15g
✨ Carbs: 35–38g

What’s inside:

  • 1 cup nonfat Greek yogurt (or skyr for extra protein)

  • ½ banana + handful of strawberries & blueberries

  • 1 tbsp peanut butter

  • 2 tbsp granola

  • Sprinkle of shredded coconut + dark chocolate shavings

  • Optional: apple slices for crunch

Why it works: This bowl tastes like dessert but works like fuel. The Greek yogurt delivers a strong protein base, while fruit and granola give you natural energy and fiber. Peanut butter and coconut add healthy fats to keep you satisfied. It’s colorful, nourishing, and easy to customize — a perfect “treat” breakfast that still fits your calorie deficit goals.

bloat free breakfast

07 | Bloat-Free Breakfast Plate

✨ Calories: ~350–380
✨ Protein: 24–26g
✨ Fat: 16–18g
✨ Carbs: 28–32g

What’s inside:

  • 2 scrambled eggs with red pepper, black pepper & sea salt

  • 1 slice sourdough topped with avocado, microgreens, baby tomatoes & everything bagel seasoning

  • Celery–lemon–ginger juice

  • Ginseng green tea

  • Ginger–lemon shot

Why it works: This breakfast is light but satisfying, pairing lean protein with gut-friendly hydration. The scrambled eggs bring high-quality protein, while avocado toast adds healthy fats and fiber to keep blood sugar steady. Fresh juices and teas support digestion, reduce bloat, and help your body feel energized and balanced first thing in the morning.

brekafast plate

08 | Glow-Up Breakfast Plate

✨ Calories: ~400–420
✨ Protein: 28–32g
✨ Fat: 20–22g
✨ Carbs: 25–28g

What’s inside:

  • 2 scrambled eggs

  • ½ avocado slices

  • 2–3 slices tomato

  • Sprinkle of feta cheese

  • 1–2 brazil nuts

  • Spoonful of kimchi

  • Lemon cinnamon green tea

  • Green juice

  • Collagen in almond milk

  • Ginger turmeric shot

Why it works: This plate is designed for women who want to support hormone balance, gut health, and glowing skin. Eggs provide protein, avocado adds healthy fats, and brazil nuts nourish thyroid health. Kimchi and feta bring in probiotics for digestion, while teas, juices, and collagen drinks hydrate and boost skin from within. It’s a full-body wellness breakfast that proves eating in a calorie deficit can still feel luxurious and nourishing.

chia pudding power plate

09 | Chia Pudding Power Plate

✨ Calories: ~340–360
✨ Protein: 22–25g
✨ Fat: 14–16g
✨ Carbs: 28–32g

What’s inside:

  • 2 scrambled eggs (seasoned with salt & pepper)

  • 1 serving chia pudding (chia seeds soaked in almond milk, topped with strawberries & blueberries)

  • Fresh orange slices

Why it works: This breakfast is light, refreshing, and easy to prep ahead. Chia pudding delivers omega-3s, fiber, and plant-based protein to keep digestion smooth and hormones happy. Paired with scrambled eggs for additional protein and citrus fruit for antioxidants, this plate is energizing, bloat-free, and keeps you full without going over calorie goals.

Iced protein coffee idea

10 | Iced Protein Coffee (“Proffee”)

✨ Calories: ~160–200 (depending on mix-ins)
✨ Protein: 25–30g
✨ Fat: 2–4g
✨ Carbs: 5–8g

What’s inside:

  • 1 brewed iced coffee or cold brew

  • 1 Premier Protein shake (or similar protein drink — caramel, vanilla, or mocha work well)

  • Optional sugar-free syrup (like salted caramel)

  • Ice

Why it works: This is the easiest way to sip your protein while still getting your morning caffeine. Instead of spiking blood sugar with a sugary latte, you’re starting the day with 30g of protein in a drink that feels like a treat. It’s refreshing, hormone-friendly, and keeps cravings away until your next meal.

Glow skin breakfast

11 | Anti-Inflammatory Glow Skin Breakfast

✨ Calories: ~380–420
✨ Protein: 25–28g
✨ Fat: 18–20g
✨ Carbs: 30–34g

What’s inside:

  • 2 fried eggs

  • Cucumber + avocado slices

  • Cherry tomatoes

  • Small portion of buckwheat or grains

  • Nuts (walnuts, cashews, Brazil nuts)

  • Yogurt with chia seeds + drizzle of honey

  • Dark chocolate squares (yes, you can!)

  • Green tea or antioxidant-rich drink

Why it works: This breakfast is designed for radiant skin and balanced hormones. Eggs, nuts, and yogurt give you high-quality protein and healthy fats; cucumbers and tomatoes hydrate and provide antioxidants; while dark chocolate and green tea deliver anti-inflammatory compounds. It’s nutrient-dense, keeps blood sugar stable, and supports glowing skin from the inside out.

protein bowl

12 | Protein Bowl + Green Drink

✨ Calories: ~360–400
✨ Protein: 28–30g
✨ Fat: 15–18g
✨ Carbs: 28–32g

What’s inside:

  • Scrambled eggs mixed with cottage cheese

  • Sliced avocado

  • Roasted chickpeas

  • Cherry tomatoes

  • Green juice

  • Morning coffee

Why it works: This breakfast bowl is hearty and hormone-friendly, hitting all the right macros in under 400 calories. Cottage cheese + eggs boost protein, avocado and chickpeas bring in fiber and healthy fats, and the green juice supports detox and digestion. It’s a vibrant, nutrient-rich meal that keeps you full while staying calorie-conscious.

✨ don’t skip breakfast

Starting your day with a protein-rich, calorie-conscious breakfast doesn’t just support your metabolism — it helps balance hormones, reduce cravings, and keep your energy steady all day long.

Whether you prefer a colorful breakfast salad, a loaded plate, or a quick iced protein coffee, the key is making meals that fuel your body and fit your lifestyle.

💡 Try out one of these recipes this week and notice how much better your mornings feel.
And if you loved these ideas, be sure to save this post to Pinterest or share it with a friend who’s also on her glow-up journey!

Featured
how to do a love bath ritual.jpg
spiritual glamour, spirituality, rituals, blissful living, wellness, high vibe habits, relationships
High Vibe Habits: A blissful bath time ritual to draw in love
spiritual glamour, spirituality, rituals, blissful living, wellness, high vibe habits, relationships
Read More →
spiritual glamour, spirituality, rituals, blissful living, wellness, high vibe habits, relationships
12 DELICIOUS HIGH PROTEIN BREAKFAST IDEAS FOR WOMEN.jpg
recipes, wellness, over 40
12 Most Delicious High-Protein, Low-Calorie Breakfast Ideas for Women I found on Pinterest
recipes, wellness, over 40
Read More →
recipes, wellness, over 40
14 hormone balancing teas every woman should drink.jpg
wellness, tea time, aging, nutrition
14 Best Ayurvedic Teas for Women’s Hormone Balance, Longevity, and Optimal Living
wellness, tea time, aging, nutrition
Read More →
wellness, tea time, aging, nutrition
8 habits for a sharp and sexy mind after 40.jpg
feminine energy, podcast, wellness
8 Glow-Up Habits for a Sharp & Sexy Mind After 40 {podcast ep. 352}
feminine energy, podcast, wellness
Read More →
feminine energy, podcast, wellness
8 steps to reclaim your dark feminine energy.jpg
feminine energy, personal development, wisdom, wellness, podcast
8 Steps to Reclaim Your Dark Feminine Energy in Your 40s {podcast ep. 353}
feminine energy, personal development, wisdom, wellness, podcast
Read More →
feminine energy, personal development, wisdom, wellness, podcast
6 simple ways to give your home a feng shui reset.jpg
wellness, feng shui, astrology, blissful living
Feng Shui : 6 simple ways to instantly create a high vibrational home {podcast ep.}
wellness, feng shui, astrology, blissful living
Read More →
wellness, feng shui, astrology, blissful living
6 WELLNESS HABITS TO ADOPT WHEN YOU TURN 40.jpg
personal development, spirituality, rituals, spiritual glamour, beauty, wellness, aging
HOW TO KEEP YOUR GLOW: 6 healthy habits you need to adopt when you turn 40
personal development, spirituality, rituals, spiritual glamour, beauty, wellness, aging
Read More →
personal development, spirituality, rituals, spiritual glamour, beauty, wellness, aging
HOW TO HAVE A MONEY DATE FINANCIAL WELLNESS.jpg
wellness, life advice, personal finance, blissful babe, boss babe inspiration, girlboss, entrepreneur
Money Matters: How to Have a Money Date and Why It’s an Essential Wellness Practice {podcast ep.349}
wellness, life advice, personal finance, blissful babe, boss babe inspiration, girlboss, entrepreneur
Read More →
wellness, life advice, personal finance, blissful babe, boss babe inspiration, girlboss, entrepreneur
why everyone is drinking lemon balm tea.jpg
rituals, wellness, healthy living, perimenopause, femininity, blissful babe, tea time
Why Everyong is Drinking Lemon Balm Tea (+ 10 Soothing Recipes to Try!)
rituals, wellness, healthy living, perimenopause, femininity, blissful babe, tea time
Read More →
rituals, wellness, healthy living, perimenopause, femininity, blissful babe, tea time
How to boost your oxytocin hormone.jpg
podcast, wellness, feminine energy
Why Women Need Oxytocin More Than Ever (And How to Naturally Boost It Every Day) podcast ep. 342
podcast, wellness, feminine energy
Read More →
podcast, wellness, feminine energy
11 Ways to Nourish Your Nervous System and Expand Your Capacity to Receive {podcast ep.338}
wellness, feminine energy, podcast
11 Ways to Nourish Your Nervous System and Expand Your Capacity to Receive {podcast ep.338}
wellness, feminine energy, podcast
Read More →
wellness, feminine energy, podcast
How to Cultivate a Home That Calms Your Nervous System: 12 Holistic Tips Backed by Science! {podcast ep. 335}
life advice, wellness, blissful living, slow living, feminine energy, decorate for bliss
How to Cultivate a Home That Calms Your Nervous System: 12 Holistic Tips Backed by Science! {podcast ep. 335}
life advice, wellness, blissful living, slow living, feminine energy, decorate for bliss
Read More →
life advice, wellness, blissful living, slow living, feminine energy, decorate for bliss
21 Brilliant At Home Gym Ideas for Small Spaces
wellness, homebody, decorating ideas, budget decorating ideas
21 Brilliant At Home Gym Ideas for Small Spaces
wellness, homebody, decorating ideas, budget decorating ideas
Read More →
wellness, homebody, decorating ideas, budget decorating ideas
Molekule review MAIN.jpg
products i love, reviews, wellness
The Best Air Purifier for Sleep: A Mom’s Honest Review of the Molekule Mini+
products i love, reviews, wellness
Read More →
products i love, reviews, wellness
wealthy woman wellness habits.jpg
wellness, blissful living, blissful babe, mindfulness
7 Wealthy Woman Wellness Secrets You Should Adopt
wellness, blissful living, blissful babe, mindfulness
Read More →
wellness, blissful living, blissful babe, mindfulness
15 + high protein snack ideas rice cakes.jpg
recipes, healthy living, wellness, lifestyle
15+ HEALTHY + HIGH PROTEIN SNACK IDEAS You Can Easily Make At Home
recipes, healthy living, wellness, lifestyle
Read More →
recipes, healthy living, wellness, lifestyle
How to plan a DIY self care retreat.jpeg
wellness, self care, blissful living, blissful babe, DIY, personal development
How to Plan an Affordable Wellness Retreat at Home Step-By-Step
wellness, self care, blissful living, blissful babe, DIY, personal development
Read More →
wellness, self care, blissful living, blissful babe, DIY, personal development
the ultimate guide to saging your space.jpg
spiritual glamour, blissful living, romantic decor, spring cleaning, rituals, wellness, feng shui
My 6 Step Saging Ritual: A beautiful way to cleanse the energy of your sacred space
spiritual glamour, blissful living, romantic decor, spring cleaning, rituals, wellness, feng shui
Read More →
spiritual glamour, blissful living, romantic decor, spring cleaning, rituals, wellness, feng shui
13 things women should know.jpg
mindset, women empowerment, life advice, wellness
13 Things Every Woman Needs To Know & Remember To Do {Podcast Ep. 314}
mindset, women empowerment, life advice, wellness
Read More →
mindset, women empowerment, life advice, wellness
cycle post.jpg
feminine energy, my life, life advice, secrets of success, wellness, entrepreneur, self care
THE ULTIMATE GUIDE TO CYCLE SYNCING: How to align your energy with your daily life and business goals
feminine energy, my life, life advice, secrets of success, wellness, entrepreneur, self care
Read More →
feminine energy, my life, life advice, secrets of success, wellness, entrepreneur, self care
feng shui, plants, spiritual glamour, decorating ideas, weekend decorating, wellness
The top 5 benefits of plants in your home & 3 best Feng Shui plants
feng shui, plants, spiritual glamour, decorating ideas, weekend decorating, wellness
Read More →
feng shui, plants, spiritual glamour, decorating ideas, weekend decorating, wellness
blissful living, goddess, mindfulness, wellness, podcast, recipes
I drank a green smoothie every morning for 21 days, Here's What Happened {podcast ep. 142}
blissful living, goddess, mindfulness, wellness, podcast, recipes
Read More →
blissful living, goddess, mindfulness, wellness, podcast, recipes
19 feminine & spiritual healing room decor ideas you will want to copy {podcast ep. 292}
decorating ideas, spirituality, blissful living, wellness
19 feminine & spiritual healing room decor ideas you will want to copy {podcast ep. 292}
decorating ideas, spirituality, blissful living, wellness
Read More →
decorating ideas, spirituality, blissful living, wellness
8 self care habits for holidays.jpg
wellness, homebody, self care, blissful living
8 SIMPLE HOLIDAY SELF CARE HABITS FOR LESS STRESS AND MORE BLISS
wellness, homebody, self care, blissful living
Read More →
wellness, homebody, self care, blissful living
blissful living, beauty, motherhood, self care, wellness, mommyhood
5 healthy secrets to a blissful & GLOWING pregnancy
blissful living, beauty, motherhood, self care, wellness, mommyhood
Read More →
blissful living, beauty, motherhood, self care, wellness, mommyhood
16 COZY IDEAS TO MAKE YOUR BATHROOM FEEL LIKE A SANCTUARY.jpg
self care, wellness, bathroom, feminine energy, blissful living
16 cozy and glam bathroom tray decor ideas for your next at home spa day
self care, wellness, bathroom, feminine energy, blissful living
Read More →
self care, wellness, bathroom, feminine energy, blissful living
fall florals
blissful living, balanced living, life advice, ashlina kaposta apartment, mindfulness, wellness, healthy living
17 ways to simplify your life to create more ease calm
blissful living, balanced living, life advice, ashlina kaposta apartment, mindfulness, wellness, healthy living
Read More →
blissful living, balanced living, life advice, ashlina kaposta apartment, mindfulness, wellness, healthy living
desk notes.JPG
entrepreneur, wellness, boss babe inspiration, girlboss, mommyhood, life organizing
The benefits of making lists & 15 lists that will help organize your life
entrepreneur, wellness, boss babe inspiration, girlboss, mommyhood, life organizing
Read More →
entrepreneur, wellness, boss babe inspiration, girlboss, mommyhood, life organizing
sunday 20.pdf (8).jpg
wellness, healthy living, beauty, mindfulness
10 simple and healthy living hacks to get you back on track {Podcast Ep. 271}
wellness, healthy living, beauty, mindfulness
Read More →
wellness, healthy living, beauty, mindfulness
sunday 20.pdf (4).jpg
gardening, wellness, mental health, mindset, blissful living
Sunday Wellness Ritual: 5 ways to heal with houseplants
gardening, wellness, mental health, mindset, blissful living
Read More →
gardening, wellness, mental health, mindset, blissful living
Tags recipes, wellness, over 40
Comment
  • Blog
  • Older
  • Newer

ASHLINA KAPOSTA

… A creative, work from home, mom-entrepreneur who is passionate about all things blissful. Here you’ll find musings on decorating, slow living, self-development, spirituality, femininity, mindset, health, astrology, wellness, business, organization and lifestyle!

Pour yourself a glass of wine and stay a while…


GET MY FREE WEEKLY LOVE LETTERS:

RECENT POSTS…

Featured
Sep 18, 2025
High Vibe Habits: A blissful bath time ritual to draw in love
Sep 18, 2025
Sep 18, 2025
Sep 17, 2025
17 Chic Boo Basket Ideas That Your Girlfriends, Moms, and Co-Workers Will Love
Sep 17, 2025
Sep 17, 2025
Sep 17, 2025
35 Cozy + Romantic At-Home Fall Date Night Ideas for Couples (2025 Guide)
Sep 17, 2025
Sep 17, 2025
Sep 17, 2025
15 Fall Home Reset Rituals Every Woman Needs as Taught by Martha Stewart {podcast ep.361}
Sep 17, 2025
Sep 17, 2025
Sep 16, 2025
What to Wear On the Golf Course: Women’s Style Guide + 20 Old Money Outfit Ideas
Sep 16, 2025
Sep 16, 2025
Sep 15, 2025
12 Most Delicious High-Protein, Low-Calorie Breakfast Ideas for Women I found on Pinterest
Sep 15, 2025
Sep 15, 2025
Sep 14, 2025
Do You Carry Too Much Masculine Energy After 40? 7 Signs to Watch For {podcast ep.360}
Sep 14, 2025
Sep 14, 2025
Sep 14, 2025
5 Louis Vuitton Speedy Organization & Care Tips Every Owner Should Know
Sep 14, 2025
Sep 14, 2025

LISTEN TO THE PODCAST:

JOIN THE MEMBERSHIP:

learn how to manifest

grab my NEWest E-BOOK:

click for details

Follow me on Houzz

SHOP MY STYLE:

BUY MY JOURNAL. . .

click here to purchase

premiere sponsors

This website is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

pinterest twitter youtube-unauth facebook-unauth instagram-unauth

Privacy Policy

About us

CREATE A BEAUTIFUL SITE LIKE THIS ONE

ASHLINA KAPOSTA

Interiors. Lifestyle. Blissful Living.

Ashlina - Blissful Living, a lifestyle blog. Mindset, wellness, organization, decorating, spirituality, femininity

pinterest twitter youtube-unauth facebook-unauth instagram-unauth