44 things to do on Sunday that Will Set You Up for a Calm and Organized Week

ashlina kaposta September 18, 2026

There is nothing quite like the feeling of staying in bed a little bit longer on a dark, wintery Sunday morning to just soothe your soul and make you feel like a million dollars. It might even be the most luxurious thing you get to do all week.

As I sit here in my bed, with a full cup of Nespresso Melozio on my nightstand, Diptyque candle going, laptop on a pillow writing this blog post…I can’t help but just feel like I am right out of a coastal grandmother holiday movie scene. The only thing I am missing is a fireplace right in my bedroom with a gorgeous ocean view. Wouldn’t that just be divine?

For me, Sunday always just feels like that magical day. The day that makes you feel like the main character of a movie. The day typically dedicated to treating yourself, doing some self care and soul care.

According to Astrology, Sunday is the day ruled by the Sun. Your Sun sign (where the Sun was positioned in the sky when you were born) is the representation of your identity, how you see yourself. So it is a day energetically set up for you to cultivate a strong sense of your identity. ( I break down each day astrologically in this post ) Sunday is always a perfect opportunity to shift yourself back to identifying yourself as the main character of your own movie in order for you to have a healthy self concept, something key to your confidence and ability to manifest the life you want.

You see it all over TikTok, all the habits you can do to become ‘that girl’. While I love all of those green smoothie, 10 mile run, vacuum your all white living room inspired ideas, they just feel a little impractical to me. So, today, I wanted to go a little bit deeper with you and share a few ‘realistic’ things you can do today to romanticize your life so that you feel a little bit more like a main character of your own movie.

Watch this video for more:

What Is a Sunday Reset Routine?

A Sunday reset routine is a set of simple habits people do at the end of the weekend to prepare for the week ahead.

It often includes things like tidying the home, planning meals, organizing schedules, and taking time for self-care.

The goal isn’t to turn Sunday into a day full of chores, but rather to create small rituals that make Monday feel calmer and more manageable.

When a few things are prepared ahead of time, the week tends to start with far less stress.

44 self care things you can do to romanticize your weekend:

Grab that book you have half read and finish it.
If you are anything like me, you might have 2-3 books you are currently reading and it takes you a month to get back to it. Why not make a focus to actually spend some time to focus on it and finish it? The feeling of finally finishing that book feels so so good. I also love to pile all of my favorite design books in bed and just indulge in them.
A few books I suggest:
- Breaking the Habit of Being Yourself by Joe Dispenza - this book will help you reset your vibe for the week ahead
- The Game of Life and How to Play it by Florence Scovel Shinn - I am obsessed with this book and this woman. It’s a short and easy afternoon read that will inspire you endlessly.
Less screen time and more presence with your environment.
Look, I know you are on a screen right now as you read this very blog post. But why not decide today to focus less on screens and more on your current space. The people in it, the decor, the smell, the feel. Put down the phone, turn off the tv and just take in the moments.
Open a window and let in fresh air.
There is just something so therapeutic about being outside. The fresh air can just intoxicate your spirit. I know the weather doesn’t always permit but opening a window and just letting fresh air in will change the energy of your home, even if its only for 5 min.
Journal on 3 things you are really really grateful for.
Even if you aren’t big on journaling, you really should make the effort. I literally love the feeling of having old journal entries to look back on 3 or 6 months down the line. It always shows you how your life is unfolding and it makes you feel like you’re in a movie when you look at your life that way.
Don’t feel like being grateful? Try the self-love journal that I created to have you getting to know your self on a deeper level.
5 journal prompts to help you make the most of your Sunday:
💛 What are 3 things I enjoyed this week? Focus on the good! What brings you joy and satisfaction in your life this Sunday? What opportunities have you been blessed with? Starting your Sunday mornings off with a positive mindset through gratitude can be a real mood booster!
💛 What are you proud of yourself for accomplishing this week? It’s time for you to get in the celebration energy so you can feel good about yourself instead of beating yourself up.
💛 What is one way I can put myself first this Sunday?
💛 What can you do to your home today to help you feel prepared for the week ahead? Make a list of things you could do and only actually do 1 or 2.
💛 What held you back from being your best self in the past week and how can you adjust for the week ahead?
Sage your space.
I have blogged about my love of sage many times, but this one will never not be a part of my Sunday ritual. If you haven’t saged your home yet. Today is that day. Get to whole foods, they have an entire selection to choose from. Start at your front door, light that baby up and go clockwise around your home. Let the smoke fill every corner and speak out your intentions for the week as you do it. Say prayers for what you want.
create a new loaded water recipe
And get all extra about it so you can drink your weight in water. Use a large cup or bottle you love. Add fresh lemon juice and chlorophyll. I also like to add electrolyte powder to my water for extra nutrients and vitamins, too.
Turn on your favorite playlist and turn it up.
One of my favorite things to do at the moment is put on Bossa Nova Beach Jazz on Youtube and let it play in the background. There’s several you can choose from, I always love the ones with fireplaces going or a view of downtown at night. It just makes your day feel so romantic and fun.
Wear your favorite robe all day.
If you aren’t leaving the house, why not put on your favorite robe and wear it all day. I swear by wearing my robes. They just make you feel so glamorous and chic. I even wear perfume for myself too. It just gives you that extra little touch.
Try Wim Hoff breath work exercise.
The first time I tried breath work, I was changed forever. Your body literally gets invigorated when you do it. This is the first one I ever did and I loved it so much. You can do it in bed, before you even get up and I promise it will just make your day so much better, energetically.
Clean & organize your HOME OFFICE
As many of you know, Feng Shui is my thing. I am always doing little habits, tips and tricks for elevating the chi in my space. Having said that, sometimes a complete organizing session or overhaul of a closet can be too overwhelming for a Sunday.
So, one trick I learned was that doing even the smallest organizing can have the same effect as a big one. I love to set up for a powerful work week by doing a little feng shui to my home office.
Go shopping for organic, whole foods & try a new recipe.
I’m not going to lie, I don’t always eat perfectly during the week. Sometimes, I even love to order out. Last week, I ordered the most amazing pad thai and it was heavenly. So, on Sunday, it can be fun to balance it out, grab some healthy, fresh foods and try a new recipe. And make sure to make it extra big so you can meal prep it to eat for the rest of the week.
Take a nap and rest when you need it.
I mean, this is one I shouldn’t have to say but I know how we women can feel incredibly guilty for allowing ourselves to be lazy and rest. We’ve been taught to look at ease, calm and flow as a negative thing. (don’t miss my podcast episode 226: 6 lies we tell ourselves as women and how to heal them)
Face time a loved one.
Every time I get off of a face time call with one of my besties who doesn’t live in my city, I honestly feel so nourished. It’s like good soul food.
Treat yourself to a houseplant.
I love my plants so much. They are like my little babies. I always water them a little extra on Sundays and wipe down their leaves with wet towels. It is such a fun, self nurturing ritual and I love teaching my little boy to enjoy it too. Why not get a new one if you don’t have any yet? See my houseplant ritual.
Wash your sheets & make your bed.
So once you are finally out of bed, throw your sheets in the washing machine. Have you ever tried the High Maintenance glamorous wash ? When I was in high school, I was obsessed with Tyler candles and the high maintenance scent. But even all these years later, I just still love this smell. And when you get into your bed Sunday evening after using this on your bedding, your life will never be the same. I also love switching out my sheets with a fresh new set. These green bamboo are my favorite and so luxurious.
Put a new inspiring/motivational screensaver on your phone.
For some reason, whenever I upload a new screensaver on my phone, I feel like my life completely just got a restart. Try it and see how it feels for you.
Try a new veggie juice.
Or some kind of smoothie perhaps? I love having carrot juice or celery juice on Sunday. It just makes me feel like I am getting a healthy start to my week. Suja is my favorite brand to use if I don’t try and make it at home myself.
Try some hip opening positions on a yoga mat at home.
I’m obsessed with yoga and my favorite yoga class in on Sunday morning. My favorite teacher always plays Eryka Badu as we are walking in and it just instantly puts me in a relaxed, leveled up vibe. But you can also google some yoga hip opener positions to help you. Did you know that you will release trauma as you do hip opening stretches? Life changing for us women. Trust me. You can start with something like this.
Create an outdoor oasis in your backyard/balcony.
If the weather permits, I love to go out to my little outdoor space and just be. I light a little sandalwood incense, sweep away any leaves and just sit and sip my coffee. Having a little outdoor oasis can be so fun for your spirit, head to HomeGoods and grab some things to spruce up your little space. Here are some really fun ideas for your backyard space.
Start a new course or project.
I always encourage the women in my community to start my courses on Sunday. Mostly because you have the time to dive into the content. This will encourage you to whip out your journal and prepare yourself for your next up-level. It helps you to shift from worry, stress or anxiety into focusing on your self. Your own growth and personal development.
💕 Want to go on a spiritual awakening? Take my course Soul Aligned.
💕 Want to unleash your inner feminine side? Dive into my course The Feminine Frequency: secrets of the divine feminine.
💕 Want to manifest big money this week? Start with Soul Aligned Wealth.
Make a slow morning drink
Whether it’s a matcha, coffee, or herbal tea, let this be the first thing you do with intention. Sit down while you drink it instead of multitasking. This is your reminder that your day doesn’t need to start in urgency to be meaningful.
23. Sleep in without an alarm
When your body wakes up naturally, it resets your nervous system in a powerful way. Let yourself wake slowly, stretch, and ease into the day without rushing. Trust that rest is productive in its own way.
24. Light a candle to begin the day
Lighting a candle turns an ordinary morning into a ritual. It signals to your body and mind that today is different — slower, softer, more intentional. Even small gestures like this help romanticize everyday life.
25. Take a short digital detox
Put your phone down for an hour and notice how your body responds. Often, clarity and calm return much faster than we expect. Sunday is the perfect day to reconnect with yourself instead of the noise.
26. Set gentle intentions for the week
Instead of rigid goals, ask yourself how you want to feel this week. Choose one or two emotional intentions, like ease, confidence, or presence. Let these guide your choices rather than pressure you.
27. Cook a comforting meal
Choose something nourishing and familiar, not complicated. Cooking with love — even for yourself — is a form of care and grounding. Let this meal remind you that you deserve to be nourished.
28. Create a Sunday playlist
Music has the power to shift energy instantly. Choose songs that feel calm, nostalgic, or expansive. Let it play softly in the background as you move through your day.
29. TAKE A LONG, UNSTRUCTURED WALK OUTSIDE
Leave your phone behind or keep it tucked away. Walk without tracking time, steps, or distance. Let your thoughts wander and your body lead.
30. Do gentle stretching or yoga
Choose movements that feel soothing rather than challenging. Stretching releases emotional tension stored in the body. Sunday is about listening, not pushing.
31. Plan a solo date
Take yourself somewhere simple — a coffee shop, park, or cozy corner at home. Treat yourself with the same care you’d give someone you love. Romance starts with how you show up for yourself.
32. Arrange fresh flowers
Flowers instantly soften a space and elevate your mood. Let this be an act of beauty without purpose beyond enjoyment. Your home deserves beauty simply because you live there.
33. Write a letter to your future self
Reflect on where you are and what you’re learning right now. Write encouragement, reassurance, and hope into the future. This practice builds trust with yourself over time.
34. Read something nourishing
Choose an article that expands your heart or perspective. Avoid anything that feels overly stimulating or demanding. Let reading be restorative rather than productive.
35. Watch a comforting movie
Pick something familiar, cozy, or nostalgic. Let yourself enjoy it without scrolling or multitasking. This kind of rest restores emotional energy.
36. Create a mini vision board
Focus on the next month or season instead of long-term pressure. Choose images that reflect how you want life to feel. Keep it light and intuitive.
37. Get dressed intentionally
Even if you’re staying home, wear something that makes you feel like you. A spritz of perfume or fresh nails can shift your mood. Feeling good in your body matters.
38. Declutter one small area
Choose something manageable — a drawer, shelf, or bag. Clearing physical clutter often creates mental clarity. Small resets are powerful.
39. Practice gratitude with a warm drink
Sit quietly and reflect on what feels good right now. Gratitude anchors you in abundance instead of lack. Let it be slow and sincere.
40. Do something creative
Write, draw, paint, or journal without expectation. Creativity is about expression, not outcome. Let it feel playful and freeing.
41. Give yourself an at-home spa moment
Treat your body with gentleness — exfoliate, moisturize, rest. This is about care, not perfection. Your body holds so much for you.
42. Spend intentional time with family
Be fully present without distractions. Shared meals, conversations, or quiet moments matter. These connections ground us in what truly matters.
43. Sit quietly and do nothing
Let yourself just be. No fixing, planning, or improving. This kind of stillness restores your nervous system deeply.
44. End Sunday with reassurance
Before bed, remind yourself that you did enough and you are enough. Speak kindly to yourself about the week ahead. Let Sunday close with peace instead of pressure.

Creating small weekly rituals like a Sunday reset is often the first step toward a larger personal reset.

Many women find that once they begin building intentional habits for their home, body, and mindset, they naturally start creating bigger shifts in their lives.

That’s exactly why I created The 40+ Glow Code, a program designed to help women build routines that support confidence, wellness, and a renewed sense of energy.

Hope this post inspires you to make your Sunday incredibly special today because of course, you deserve it.

The benefits of making lists & 15 lists that will help organize your life

ashlina kaposta September 9, 2026

This blog post is going to share with you the benefits of list making and 15 lists that will help you get your life together.

As a mom, my life can sometimes feel like an open internet browser with 3941 open tabs running at all times. Having an organized calendar, consistent routines and structures can really help. However, there is one thing that has completely changed my life in terms of mental organization.

Making lists.

Back when I started learning about bullet journaling, I started getting in the habit of making lists. I would whip out my notebook and just start making running lists of things going on in my mind. This did two things for me; one, it helped my mind calm down and leave me to feel more grounded in the day to day. two, it gave me more time.

Over the years I have cultivated a list of the lists that make life feel more balanced and organized and I am going to share 15 of them with you. Before I do that, I want to tell you some of the health and wellbeing benefits that making lists can do for you.

The benefits of making lists:

Mindfulness and Present Moment Awareness. When making lists, you engage in a form of mindfulness. You become present in the moment as you assess your tasks and intentions. This mindfulness helps prevent the mind from wandering into future worries or past regrets, promoting a sense of calm and contentment.

Stress Reduction through Organization. Organizing your thoughts into lists creates a sense of order in your life. This organization minimizes the stress that can come from feeling overwhelmed by an ever-growing to-do list. Having a clear plan helps you prioritize tasks, making them feel more manageable and achievable.
Reduced Mental Clutter and Anxiety. The act of making lists allows you to transfer your thoughts from your mind onto paper or a digital device. This simple action helps declutter your mind, providing a sense of relief from mental chaos. By externalizing your thoughts, you free up mental space, reducing anxiety and promoting a clearer, calmer state of mind.
Enhanced Focus and Productivity. Lists serve as roadmaps for your day, breaking down tasks into actionable steps. This structured approach enhances your focus and productivity. As you check off items on your list, you experience a sense of accomplishment that boosts your mood and motivation to tackle the next task.
Avenue for Creative Expression. Lists are not limited to tasks; they can also include ideas, goals, dreams, and more. This flexibility provides an avenue for creative expression and self-discovery. By listing your aspirations and interests, you engage in a positive, self-affirming activity that fosters a sense of purpose.

Okay, now that you know the benefits of making lists, I want to help set you up with the proper tools for list making.

SUPPLIES FOR MAKING LISTS:

I suggest using a spiral notebook, something small that you don’t mind carrying around with you. I personally am obsessed with the Bando spiral notebooks, they feel so good to write in and I love that they can lay flat and sit with just one page open. As I got more into making lists, I switched over to a disc bound spiral notebook.

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Here’s how to set up your lists:

Grab your notebook and make a title page for each list. You can even make a directory at the front of your notebook with a numbered list and then use post it tabs to label each page with the number associated.

15 lists that will help organize your life:

1. Monthly Intentions

This is the list I always start with, because it sets the tone for everything else. At the beginning of each month, I sit down with my notebook and get really honest about what I want the next four weeks to feel like — not just what I want to accomplish, but the energy I want to move through. I'll write down concrete intentions like "gym three times a week," "more meal planning," or "read before bed instead of scrolling," alongside the affirmations I'm currently working with to reprogram my subconscious mind. There's something powerful about naming your intentions on paper before the month even begins — it's like giving your future self a gentle nudge in the right direction. I also like to revisit last month's list before I write the new one, so I can see what stuck, what didn't, and why. This little ritual takes maybe ten minutes, but it completely shifts how deliberate the rest of my month feels.

2. Things to Buy

This is the simplest list on here, but it saves me so much mental energy. Instead of trying to remember every random thing I need — a new candle, more hangers, a birthday gift for my niece, that skincare product I ran out of — I keep one running page where it all lives. Whenever a thought pops into my head ("oh, I need more coffee filters"), it goes straight onto the list instead of floating around in my brain until I inevitably forget it. I find this especially helpful when I'm about to run errands or place an online order, because I can glance at the list and consolidate everything into one trip or one cart instead of making five separate purchases throughout the week. It also keeps me from impulse buying things I don't actually need, because I only buy what's written down.

3. Master To-Do List

This is the catch-all list, the brain dump, the place where everything that needs to get done eventually lands. Anything from "call the dentist" to "finish that client proposal" to "clean out the junk drawer" goes here first. I don't worry about prioritizing or organizing it perfectly in the moment — the goal is just to get it out of my head and onto paper so it stops taking up mental bandwidth. Once a week, usually on Sunday, I'll go through this master list and pull the most urgent or time-sensitive items onto my daily to-do list, breaking the bigger tasks into smaller, more manageable steps. Having this master list means I never have that panicked feeling of "wait, was there something I was supposed to do?" because it's always written down somewhere I can check.

4. Spending List

I like to keep a running list of what I spend during the month so I can stay aware of my habits without needing a complicated budgeting app. Every time I make a purchase — whether it's groceries, a coffee run, or an online order — I jot it down with a quick note of the amount and category. This isn't about restriction or guilt; it's about awareness. When you can actually see your spending laid out in front of you, patterns start to emerge that you'd never notice otherwise, like realizing you've spent more on takeout this month than you thought, or that a subscription you forgot about is still quietly charging you. At the end of the month, I'll glance back through the list and use it to inform how I want to approach spending the following month. It's a simple habit, but it keeps money mindful instead of mindless.

5. Recipe List

This list is where I keep all the recipes I want to try or make again, whether I spotted them on Pinterest, in a cookbook, or on a friend's Instagram story. Meal planning used to stress me out because I'd stand in front of the fridge every night with zero inspiration, but keeping a running recipe list has completely solved that. When it's time to plan the week's meals, I just flip to this page instead of scrambling to think of something new. I'll jot down the dish name, where I found it, and sometimes a quick note about any modifications I want to make. It's also a lovely place to record family favorites and recipes passed down from relatives, so they don't get lost. Over time, this list becomes this really sweet, ever-growing collection of meals that represent different seasons and moments in your life.

6. Things to Clean Out / Declutter

Decluttering can feel completely overwhelming if you try to think about your whole house at once, so I break it down room by room, drawer by drawer, and put it all on this list. The pantry, the linen closet, under the bathroom sink, the garage, my closet — every area that needs attention gets its own line so I can check it off as I go. What I love about this list is that it turns a vague, daunting idea ("I need to declutter") into a series of small, doable tasks that don't require an entire weekend to complete. Some weeks I'll tackle one drawer; other weeks I have more time and energy for a bigger project. Either way, having it written down means I'm chipping away at it consistently instead of only doing a massive purge once a year when things get completely out of control.

7. Inventory List

This is my household supplies list — toilet paper, paper towels, laundry detergent, dish soap, trash bags, and all the little things that quietly run out without warning. I keep track of what we have and what's getting low so I never end up in that frustrating moment of realizing we're completely out of something essential at the worst possible time. This list pairs really well with my "things to buy" list, because once something hits low inventory, I move it over so it gets picked up on the next shopping trip. It sounds like a small, unglamorous list, but keeping a household running smoothly really comes down to these behind-the-scenes details, and having them written out takes so much of the guesswork and last-minute scrambling out of managing a home.

8. Appointments to Make List

Any and all appointments I need to schedule go on this list — the dentist, the eye doctor, a haircut, the vet, a home repair consultation, you name it. I like to think of this as a brain dump specifically for the things that require a phone call or an online booking, because those tasks tend to get pushed aside the longest since they require an extra step beyond just "doing" them. Once something is on this list, I can set aside time — usually once a week — to sit down and knock out several calls or bookings at once instead of letting them linger for months. This has been a game changer for staying on top of preventative care and home maintenance, the kind of things that are easy to forget about until they become urgent.

9. Fitness Plan

This list is where I map out my monthly goals around health and wellness — not a rigid, punishing regimen, but a gentle plan that keeps me accountable to feeling good in my body. I'll note things like how many days a week I want to move my body, what kind of workouts I want to prioritize, any classes I want to try, or wellness goals like drinking more water or stretching before bed. Writing this out at the start of the month gives me something concrete to check in with, rather than vague intentions that dissolve the moment life gets busy. I also use this space to track how I'm feeling — energy levels, sleep quality, moods — so I can notice patterns and adjust as needed. It keeps fitness feeling like self-care instead of a chore.

10. Emails / Cards / Notes to Send

This list always helps me remember birthdays coming up in the month, thank-you notes I've been meaning to write, or just checking in with long-distance friends and family I don't want to lose touch with. In the busyness of everyday life, it's so easy for these small but meaningful gestures to slip through the cracks, even when we genuinely care about the people we're thinking of. Having a dedicated list means I actually follow through, because I'm not relying on remembering it at the exact right moment. I'll jot down who I want to reach out to and sometimes a quick note about what I want to say or include, whether it's a card in the mail or a simple text checking in. It's a small habit that keeps relationships nurtured and makes people feel remembered.

11. Errands to Run

Similar to the shopping list, but this one is specifically for the tasks that require me to actually leave the house — dropping off dry cleaning, returning a package, picking up a prescription, taking something to be repaired. I find that grouping all my errands onto one list lets me plan more efficient trips instead of making separate outings for each individual task, which saves both time and gas. Before I head out for the day, I'll glance at this list and map out the most logical route to hit everything in one go. It also means nothing gets forgotten or left undone for weeks at a time, because it's sitting right there on the page, staring back at me until it's crossed off.

12. Bills to Pay

Keeping a running list of bills — due dates, amounts, and whether they've been paid — has saved me from so many late fees and that sinking feeling of forgetting something important. I'll list out everything from the mortgage or rent to utilities, subscriptions, and any recurring payments, along with when each one is due. This isn't meant to replace a full budgeting system, but it acts as a quick-glance safety net so nothing slips through unnoticed, especially during busier months when it's easier to lose track of dates. I also use this list to periodically review subscriptions and recurring charges, which is a great way to catch things you're paying for but no longer use or need. There's real peace of mind in knowing exactly where your money is going and that everything is accounted for.

13. Books to Read / Shows to Watch

This is one of the more fun lists, honestly, and I think it's important to have at least one list that's purely for pleasure. I keep a running page of book recommendations I've heard about from friends, podcasts, or other readers, along with shows and movies people have mentioned that I want to check out. Without writing these down, I inevitably forget them the moment someone brings them up, and then months later I'm scrambling to remember that book title someone mentioned at dinner. Now, whenever I'm in the mood for a new read or looking for something to watch, I have a whole curated list ready to go instead of endlessly scrolling through options feeling paralyzed by choice. It also makes for a lovely record over time of what's been capturing your interest.

14. Restaurants to Try / Places to Check Out

This list is a lifesaver anytime we need to decide where to go for dinner, especially when you're trying to break out of the same rotation of go-to spots. I keep track of restaurants friends have recommended, places I've seen online that caught my eye, or new spots that have opened up nearby that I want to check out. It's also incredibly useful for date nights or when we're traveling somewhere new and want a few solid options lined up ahead of time instead of scrambling to search once we're already there and hungry. I'll jot down a quick note about what type of cuisine it is or why it was recommended, so when decision time comes, I can quickly scan the list and pick something that fits the mood instead of the classic "I don't know, where do you want to go?" back and forth.

15. Things to Manifest

This might be my favorite list of all. I keep a running page of anything and everything I want to manifest into my life — big dreams, small hopes, specific goals, feelings I want to experience more of. It really helps to write these things down and act as if you've just placed an order with the universe, trusting that what's meant for you is already on its way. There's something almost ceremonial about putting pen to paper and naming your desires so specifically; it makes them feel real and possible in a way that just thinking about them never quite does. I revisit this list often, adding to it as new dreams surface and crossing things off as they come to fruition, which happens more often than you'd expect once you start paying attention. This list is less about productivity and more about staying connected to hope, possibility, and the life you're actively creating.

Listen to this episode of the Blissfully Ambitious podcast where I break down each list more specifically for you. Hope you enjoy.

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