How to Start A Gratitude Journal to Unlock Your Manifestation Power

To answer the ever so popular question - how to start a gratitude journal, I’ll let you in on a little secret…starting it, will help you become an absolute manifestation queen.

If you’ve ever found yourself caught in the whirlwind of life—endless to-dos, moments of overwhelm, or just that nagging feeling of “Is this all there is?”—then this post is for you. I know that space well because I’ve been there too.

There was a time when my days blurred into a fog of stress and distraction, and gratitude felt like some lofty concept meant for other people, not me. But that changed when I started The Daily Bliss — my commitment to slowing down, noticing the beauty in the little things, and practicing gratitude daily.

That simple act of gratitude became the key to unlocking manifestation power I hadn’t dared to believe was possible. Gratitude shifted my energy, rewired my mindset, and helped me attract opportunities and joy in ways I never expected.

Today, I want to help you experience that same transformation by guiding you through how to start a gratitude journal—one that not only changes your perspective but also fuels your ability to manifest the life you truly want. This is your invitation to start your gratitude journey today and unlock the power that comes with it.

What is Gratitude?

At its core, gratitude is about recognizing and appreciating the good in your life. It’s the practice of tuning into what’s working, what feels right, and what you can feel thankful for—no matter how big or small.

But here’s a key truth: Gratitude isn’t about pretending everything is perfect. It’s not about ignoring hardships or challenges. It’s about choosing to acknowledge the light even when life feels heavy. It’s the act of seeing beauty and abundance amid the chaos. This is one of the core principles inside my manifestation academy.

Gratitude shifts your attention from lack to abundance, from “what’s wrong” to “what’s right.” It is the emotional and spiritual fuel that keeps your manifestation engine running.

Why is Gratitude So Important?

Gratitude is the foundation of a positive, abundant mindset—and mindset is everything when it comes to manifesting.

When you practice gratitude, you shift your brain’s focus. Instead of searching for what’s missing, you start recognizing all the blessings already present. This shift changes your energy and vibration—two crucial elements in manifestation.

Science backs this up: gratitude activates regions of the brain associated with dopamine and serotonin, the “feel-good” chemicals that lift mood and motivation. By regularly practicing gratitude, you build mental resilience, reduce stress, and create space for joy.

Manifestation isn’t just about wishing or hoping; it’s about aligning your thoughts, feelings, and energy with what you want. Gratitude is the key that opens the door to that alignment. It signals to the universe, “I am ready to receive.”

The Benefits of Gratitude

Why should you make gratitude a daily habit? Here are some of the incredible benefits:

• Improved Mental Health: Gratitude reduces symptoms of depression and anxiety by rewiring your brain toward positive thinking.

• Stronger Relationships: Expressing gratitude builds deeper bonds and fosters empathy and trust.

• Enhanced Resilience: Gratitude helps you bounce back faster from setbacks and challenges.

• Better Sleep: People who practice gratitude report improved sleep quality, thanks to decreased worry and rumination.

• Encourages Generosity & Compassion: When you recognize the good in your life, you’re more likely to pay it forward and act with kindness. Gratitude fosters a sense of abundance that makes you more open-hearted toward others.

• Improves Self Esteem: Gratitude shifts your focus from comparing yourself to others to appreciating your unique qualities and achievements. This builds confidence and a stronger sense of self-worth.

• Increased Manifestation Power: When you focus on abundance, you attract abundance—gratitude is the magnetic force behind manifestation.

How Gratitude Helps You Manifest

Manifestation is all about attracting what you desire by aligning your thoughts, feelings, and actions with your goals. But here’s the secret many people overlook: gratitude is the magnetic force that pulls your manifestations into reality.

When you practice gratitude, you’re not just acknowledging what you already have—you’re signaling to the universe that you are in a state of abundance. This vibration of abundance is key because the universe responds to the energy you emit. If you’re focused on what you lack, you attract more lack. But when you focus on what you do have and feel genuinely thankful, you create a powerful energy field of abundance.

Gratitude shifts your mindset from scarcity to plenty, from frustration to joy, and from doubt to trust. This shift helps you:

• Raise your vibration: The emotional state of gratitude is one of the highest vibrations you can feel, attracting positive experiences.

• Create clarity: Gratitude helps you see what’s working in your life, making it easier to identify what you want more of.

• Build faith: By recognizing and appreciating the good, you build trust that the universe will continue to support you.

• Activate inspired action: When you feel grateful and positive, you’re more motivated and confident to take steps toward your goals.

Think of gratitude as the soil where your manifestations grow. Without fertile ground, seeds won’t flourish. But with regular gratitude practice, you cultivate the perfect environment for your dreams to bloom.

How Do You Start Practicing Gratitude?

Starting a gratitude practice doesn’t have to be complicated or time-consuming. The most important thing is to start small and be consistent with your journaling habit.

Here’s a simple way to begin:

1. Notice one thing each day: It could be your morning coffee, a smile from a stranger, or a moment of peace.

2. Say it out loud or write it down: Acknowledging gratitude amplifies its effect.

3. Feel it: Don’t rush through it—let the feeling of gratitude fill your heart.

You don’t need a perfect mindset or a perfect day to practice gratitude. It works especially when life feels hard because gratitude helps you find strength and perspective.

How to Start a Gratitude Journal?

Starting a gratitude journal is one of the most effective ways to make gratitude a daily habit and deepen your manifestation practice.

Here’s a step-by-step guide:

1. Choose Your Journal

Pick a notebook or digital app that feels inviting. It could be a beautiful bound journal, a simple notebook, or a notes app on your phone. The key is to choose something you enjoy using. Here are a few guided gratitude journals you may like:

Buy on Amazon

Buy on Amazon

Buy on Amazon

2. Set a Routine

Decide on a time that works for you — morning, before bed, or both. Consistency builds momentum and makes gratitude an intentional practice.

3. Start Writing

Begin each entry with at least 3 things you’re grateful for. These can be simple or profound, big or small.

4. Be Specific and Personal

Instead of writing “I’m grateful for my family,” try “I’m grateful for my sister’s call today that made me laugh.” Specificity helps your mind focus and deepen the feeling.

5. Include Feelings and Reflections

Add a sentence or two about how these things make you feel or how they impact your day.

6. Experiment with Formats

Try lists, free writing, gratitude letters, or even doodles and drawings. Let your journal be a creative and freeing space.

Do Gratitude Journals Really Work?

The answer is a resounding yes!

Science shows gratitude journaling:

• Increases happiness and life satisfaction

• Decreases stress and negative emotions

• Improves physical health by boosting the immune system

• Strengthens emotional resilience

Countless people—including myself—have experienced how journaling gratitude rewires the brain to focus on abundance. It’s like training a muscle: the more you practice, the stronger your positive outlook becomes.

Journaling also serves as a physical reminder of your blessings. On tough days, flipping back through your entries can uplift and inspire you to keep going.

Gratitude Journal Tips You Need

To make your gratitude journal practice more impactful, keep these tips in mind:

• Be Honest: Write what feels true, not what you think you “should” feel grateful for.

• Mix it Up: Use lists, letters, poems, or doodles. Make it fun.

• Don’t Rush: Take your time to feel your gratitude, not just write words.

• Review Regularly: Reread past entries to remind yourself of your abundance.

• Pair It With Other Rituals: Try journaling alongside meditation or deep breathing.

• Be Patient: Gratitude is a muscle. The more you work it, the stronger it gets.

• Celebrate Progress: No matter how small, celebrate your commitment.

25 Gratitude Journal Prompts to Inspire Your Practice

Sometimes, knowing what to write is the biggest hurdle. Here are prompts to spark your creativity and deepen your gratitude practice:

Daily Prompts

• What is one thing that made you smile today?

• Name three small moments you enjoyed today.

• What’s something you’re looking forward to tomorrow?

• Who is one person you’re grateful for and why?

• What is something in nature you noticed today?

When You’re Feeling Stuck or Down

• What is one lesson you learned from a recent challenge?

• What is something simple you can be thankful for right now?

• Write about a time you overcame something difficult.

• What is a strength you have that you’re grateful for?

• Name one thing about your home or space that feels comforting.

For Self-Love and Growth

• What is one thing you love about yourself today?

• Write a thank-you note to your body.

• What is a talent or skill you have that you appreciate?

• How has your perspective changed in a way you’re proud of?

• What is a kind thing you did for yourself this week?

Manifestation & Intention Setting

• What abundance is already present in your life?

• What kind of energy do you want to invite in?

• What is one dream or goal you’re grateful to be working toward?

• Write about a past manifestation that came true.

• How can gratitude help you attract what you desire?

When Nothing Special Happens

• What everyday object are you grateful for and why?

• Describe a favorite smell, sound, or texture that brings comfort.

• What is a routine moment you often overlook but can appreciate today?

• Write about a food or drink you’re grateful to have.

• What is a peaceful moment you experienced recently?

Starting a gratitude journal isn’t just about listing what you’re thankful for—it’s a powerful, intentional practice that transforms your mindset, elevates your vibration, and opens the door to manifesting the life you truly desire. No matter where you are in your journey, gratitude has the power to shift your perspective, cultivate joy, and attract abundance in ways you never imagined. So, take that first step today.

Pick up your journal, write from your heart, and watch how the simple act of gratitude begins to reshape your world—one beautiful moment at a time. Your manifestation journey starts now.

The Ultimate Guide to Scripting for Manifestation: Write Your Dream Reality Into Existence

Hiiii beautiful, blissful soul.

I am fully lit up today as I sit here and write this post for you. I’ve been chomping at the bits to share something that has really been working for me and I just know it’s going to help you too. Perhaps it will change your life as it has mine. That’s the whole reason behind this post.

Have you ever wished you could just write your desires into existence? The truth is—you can. That’s the magic of scripting. It’s one of the most powerful manifestation techniques for aligning your energy with what you want to call into your life.

But here’s the key: scripting isn’t about making a wish or writing a fantasy. It’s about anchoring your desires in a new energetic reality so they can begin showing up in your physical world.

In this post, I’m going to show you exactly how to do it, what to avoid, and how to make scripting a part of your everyday manifestation magic.

💫 What Is Scripting (And Why Does It Work)?

Scripting is a technique where you write a detailed story about your life as if your desire has already happened. Think of it like writing a scene from the movie of your future—only you’re writing it in present or past tense, and it feels real.

Why does it work? Because:

• It reprograms your subconscious mind to accept a new belief system.

• It brings clarity and focus to your manifestations.

• It helps you align emotionally and vibrationally with the version of you who already has what you want.

In other words—you stop chasing your desires, and start embodying them.

📝 How to Script Successfully (The Queen’s Way)

If you're ready to stop wishing and start co-creating, here's how to get started with scripting like a Manifestation Queen:

1. Set the Scene

Before you write, get into a high-vibe state. Light a candle, play music that makes you feel empowered, and take a few deep breaths. Your energy matters more than the pen you use.

2. Choose One Clear Desire

Focus on one thing at a time. Whether it’s calling in more money, attracting aligned love, or launching a dream business—get specific.

3. Write It As If It’s Already Done

Use present or past tense. Write as though you’re journaling about something that’s already happened. For example:

“I’m so grateful for the beautiful new home I just moved into. The energy feels expansive, the view is everything I dreamed of, and I’m finally living in a space that reflects the woman I’ve become.”

4. Activate the Senses

Bring it to life. What do you see, feel, hear, smell, taste? The more detail you give it, the more your subconscious accepts it as truth.

5. Feel It Deeply

This is the secret sauce. If you don’t feel the emotion of the desire being real—your energy isn’t fully aligned. Read your script back to yourself and let yourself feel the joy, ease, pride, love, or security you’re describing.

6. Let It Go

Once you’ve written it—detach. Don’t obsess, don’t re-read it every hour. Trust that it’s already in motion. Come back to scripting as a vibe practice, not a control tactic.

👑 Scripting Tips from a Manifestation Queen

These are my golden rules for making your scripting practice powerful, magnetic, and soul-led:

✨ Make it ritual, not routine.
You don’t need to script every day—just often enough to stay aligned and intentional. Let it be sacred.

✨ Don’t overthink the “how.”
You’re not scripting a to-do list. You're aligning with the energy of your desires—the Universe fills in the rest.

✨ Use scripting to shift your identity.
Don’t just script what you want. Script who you are becoming. Become her on paper first.

✨ Speak it into existence, too.
After you script, read it out loud. Let your voice claim it. There’s power in speaking your truth.

✨ Celebrate little manifestations.
When you notice synchronicities or aligned signs—acknowledge them. That’s proof your energy is working.

🔮 Bonus Tip: Add a Mini Vision Board to Your Scripting Pages

Want to take your scripting practice to the next level? Here’s a powerful bonus tip: add a vision board directly onto the page where you script.

You can do this by:

• Printing and taping in small images of what you’re manifesting

• Adding cut-outs from magazines or aesthetic stickers

• Even drawing your own visual representations if you’re feeling creative

This works because your subconscious mind responds strongly to images + emotions. When you script and pair it with visual reinforcement, you're creating a multi-sensory energetic imprint that makes your manifestation even more magnetic.

Think of it like anchoring the vibe deeper into your mind and body. You’re not just writing your dream life—you’re seeing it, feeling it, and inviting it in through every portal available.

Try it on your next scripting page and watch the magic unfold.

❓ Most Common Questions About Scripting

Q: Do I have to script every day?
A: No. Scripting should be an inspired action, not a forced habit. Do it when you want to shift energy, focus a manifestation, or step into a new vibration.

Q: What if I don’t know what I want yet?
A: Then start scripting what you do know—how you want to feel. Focus on scripting from emotion: “I feel so aligned and on purpose…” Let clarity build over time.

Q: Can I script for multiple things at once?
A: You can, but it’s more powerful to focus on one area at a time—especially if you’re new to the practice. Too much at once splits your energy.

Q: Is there a “best” time to script?
A: Whenever your energy feels good! Many love to script during New Moons, at the start of a new month, or on birthdays. But even a random Tuesday can hold magic.

Q: What if nothing happens?
A: Then your scripting is just a piece of the puzzle. Check your beliefs. Check your vibration. Check your actions. Manifestation is a co-creation, and scripting is just the start.

💌 A Sample Script (For Calling in Abundance)

Here’s a little inspo if you need it:

“Wow, I still can’t believe I had my first 10k month in my business. The payments came in with such ease—I didn’t have to hustle, just show up in my aligned power. I feel proud, confident, and so supported by the Universe. This is the beginning of something beautiful.”

💎 Why Scripting Is a Signature Practice in the Manifestation Queen Membership Academy

Inside the Manifestation Queen Membership Academy, scripting isn’t just a side practice—it’s a foundational tool for conscious creation.

You’ll get access to:

• Monthly guided scripting rituals aligned with the moon & astrological energy

• Done-for-you scripting templates for love, money, purpose, and healing

• Live manifestation coaching & energetic support

• A high-vibe community of women manifesting massive shifts in real time

✨ This is where scripting becomes a sacred ritual and your desires turn into aligned action, inner clarity, and tangible results.

I actually wrote the Blissful Living Journal & The Daily Bliss because of how much I loved journaling. If you’d help with learning how to journal, I high recommend this journal. It gives you a 30-day jumpstart to journaling and teaches you to how de-clutter your mind & begin to manifest your dreams.

🔮 You Hold the Pen

You were born to create your reality. You’re not here to wait, wish, or worry.

With scripting, you become the author of your dream life.

So grab your favorite pen, step into your highest self, and write it down like it’s already yours—because it is.

Ready to manifest your desires faster, easier, and with more feminine flow?

💫 Join the Manifestation Queen Membership Academy and start scripting your dream reality into motion, supported by rituals, trainings, templates, and a high-vibe sisterhood.

LISTEN TO THE BLISSFULLY AMBITIOUS PODCAST

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THE SECRETS TO SUCCESSFUL SCRIPTING