25+ hobbies help you reconnect with your feminine energy {podcast ep. 337}

Embracing Feminine Hobbies: The Importance of Self-Care and Empowerment

In a world that often glorifies productivity and achievement, it's easy to overlook the importance of hobbies and activities that are traditionally associated with femininity.

However, embracing feminine hobbies is not only a form of self-care but also a powerful act of empowerment. Let's explore why these hobbies are valuable and how they can enrich our lives in meaningful ways.

1. Nurturing Self-Care: Feminine hobbies often involve activities that prioritize self-care and well-being. Whether it's painting, gardening, or crafting, these pursuits provide a much-needed respite from the demands of daily life. Engaging in activities that bring us joy and relaxation is essential for maintaining balance and mental health in today's fast-paced world.

2. Creative Expression: Many feminine hobbies, such as knitting, sewing, and baking, involve creative expression. These activities allow us to tap into our artistic side, explore our imagination, and express ourselves in unique ways. Engaging in creative pursuits can boost our mood, increase our sense of fulfillment, and foster a deeper connection to ourselves and others.

3. Building Community: Feminine hobbies often provide opportunities for building community and connection with others who share similar interests. Whether it's joining a book club, attending a cooking class, or participating in a crafting circle, these hobbies offer a sense of camaraderie and support. Building relationships with like-minded individuals can enrich our lives and provide a sense of belonging.

4. Embracing Tradition: Many feminine hobbies have deep roots in tradition and cultural heritage. Learning and practicing these skills not only connects us to the past but also allows us to carry on traditions and pass them down to future generations. Whether it's learning to knit from a grandmother or baking a family recipe passed down through generations, these hobbies connect us to our roots and provide a sense of continuity and belonging.

5. Empowerment Through Skill-Building: Engaging in feminine hobbies can be empowering as they often involve learning new skills and mastering new challenges. Whether it's learning to sew a dress, grow a garden, or decorate a cake, these hobbies empower us to take control of our lives and expand our capabilities. Developing proficiency in these areas boosts our confidence and self-esteem, reminding us of our inherent competence and resourcefulness.

6. Honoring Feminine Values: Feminine hobbies often embody values such as nurturing, creativity, and compassion. Engaging in these activities allows us to honor and celebrate these values, both within ourselves and in the world around us. By prioritizing activities that align with our values, we cultivate a greater sense of purpose and meaning in our lives.

Embracing feminine hobbies is not only a form of self-care but also a powerful act of empowerment. These activities provide an opportunity to nurture ourselves, express our creativity, build community, and honor our values. By incorporating feminine hobbies into our lives, we can cultivate a greater sense of well-being, fulfillment, and connection to ourselves and the world around us.

For more listen to episode 337 of the Blissfully Ambitious podcast:

How Hobbies Help You Build Confidence

Confidence doesn’t come from external validation; it comes from proving to yourself that you can do hard things. Hobbies are one of the best ways to cultivate genuine self-assurance because they give you measurable progress, personal achievements, and a deeper sense of identity outside of work or societal expectations.

1. They Give You a Sense of Accomplishment

Every time you master a new skill—whether it’s cooking a gourmet meal or running a mile without stopping—you build self-trust. You see firsthand that you’re capable of improvement, which boosts your confidence in other areas of life.

Even small wins, like completing a puzzle or growing your first successful herb garden, reinforce the belief that you’re someone who follows through and achieves goals.

2. They Take You Out of Your Comfort Zone

Trying something new is inherently uncomfortable, but hobbies make that discomfort enjoyable. When you take up public speaking, martial arts, or even salsa dancing, you put yourself in situations that force you to grow.

Over time, this exposure to new challenges reduces fear and anxiety, making it easier to tackle bigger risks—whether it’s speaking up in a meeting or launching a passion project.

3. They Help You Develop an Identity Beyond Work

Many people tie their confidence to external factors, such as career success or social validation. But what happens if you lose your job or face criticism? Having a hobby gives you a source of pride and fulfillment that isn’t tied to external outcomes.

For example, if you take up photography and get genuine joy from capturing beautiful moments, your confidence isn’t dependent on what others think. It’s rooted in your own sense of growth and creativity.

How to Find the Right Hobby for You

If you don’t have a hobby yet, don’t overthink it—just start experimenting! The best hobbies are those that:

• Challenge you to grow (but aren’t so difficult that they discourage you).

• Feel enjoyable enough to keep you coming back.

• Give you a sense of progress as you practice.

• Align with your interests or values (e.g., if you love nature, try hiking or gardening).

If you’re unsure where to start, here are some ideas:

• Creative Hobbies: Painting, writing, playing an instrument, DIY crafts, photography

• Physical Hobbies: Running, yoga, rock climbing, dance, martial arts

• Intellectual Hobbies: Chess, learning a new language, coding, reading, puzzle-solving

• Hands-On Hobbies: Cooking, woodworking, gardening, pottery

A hobby isn’t just a way to pass the time—it’s a tool for self-development. When you commit to something you enjoy, you naturally build self-discipline, learn to push through frustration, and gain confidence in your abilities.

If you’ve been feeling unmotivated or lacking self-assurance, picking up a hobby might be one of the most transformative things you can do. It’s not about being the best at something—it’s about challenging yourself, growing, and proving to yourself that you’re capable of achieving more than you ever thought possible.

So, what hobby are you going to try first?

25+ things to do (HOBBIES) to help you reconnect with your feminine energy

01 | Gardening

Adventures in cooking

02 | Painting

03 | Journaling / Scrapbooking

04 | Decorating

05 | Thrifting & collecting beautiful things

06 | Cooking a beautiful meal

pinterest

07 | Setting your table to prepare for a meal

Julia Behrolzeimer

08 | Knitting / crocheting

09 | Writing books / poetry

twenty something

10 | Singing / making music

image source

11 | Walking / hiking in nature

12 | Dancing

13 | Calligraphy / doodling / watercoloring

image source

14 | Sewing / making clothes

15 | Arranging flowers

16 | Photography

annissarizzo

17 | Reading

olivia rink

18 | Yoga

19 | Blogging

work at home woman

20 | Volunteering

21 | Learning a new language

22 | Pottery

23 | Hosting a book club

24 | Practicing + creating skin care rituals

image source

25 | Sound bath healing

cosmic sound bowls

26 | Sitting outside & soaking up the sun

image source

27 | Become a bubble bath queen

style bungalow

28 | Chakra Meditations

Bry Penney

For more, listen to these episodes of the podcast…

297 | 7 Habits of a Soul Aligned Woman

329 | A feminine guide to managing your time effectively

311 | Feeling unmotivated? 5 things you should try today

How to Cultivate a Home That Calms Your Nervous System: 12 Holistic Tips Backed by Science! {podcast ep. 335}

How to Design a Home That Calms Your Nervous System

There is nothing I believe in more than having a High Vibe Home. Our home sets the backdrop of the life we are creating and if our home doesn’t make us feel safe and supported, it could be the culprit of why we aren’t creating the life we want and able to easily manifest our dreams.

Your home is more than just a place to live—it’s an extension of your well-being. The spaces you surround yourself with can either elevate your sense of peace or contribute to stress and overstimulation.

If you’ve ever walked into a space and immediately felt more relaxed, that’s no accident. Thoughtfully designed environments can calm your nervous system, reducing stress and fostering a sense of security and safety.

In order for our mind and body to function optimally and be creator of the life we dream of living, it is a requirement to feel a sense of safety and security at the deepest level. Our home environment plays a vital role in keeping us in a feeling state that supports us or hinders our growth and success.

This concept is deeply rooted in neuroaesthetics, biophilic design, and holistic home design.

Neuroaesthetics explores how visual elements in your home, such as colors, textures, and symmetry, affect brain function and emotional well-being.

Biophilic design integrates nature into living spaces, leveraging the calming effects of natural materials, plants, and organic shapes to create a sense of grounding.

Holistic home design takes a whole-person approach, ensuring that everything in your environment—light, air quality, sounds, and decor—works in harmony to support both physical and mental health.

The Importance of a Regulated Nervous System

A well-regulated nervous system is essential for overall health, affecting everything from mood and sleep quality to digestion and immune function. When the nervous system is in balance, the body can properly rest, heal, and manage stress.

However, a chaotic, cluttered, or overstimulating home environment can contribute to dysregulation, triggering anxiety, restlessness, and even chronic stress responses. Noise pollution, harsh lighting, excessive clutter, and artificial materials can put the nervous system into a constant state of alertness, making it harder to relax.

By designing a home that supports nervous system regulation, you create an environment where your body and mind can truly unwind, leading to better sleep, improved focus, enhanced emotional well-being, and an overall sense of inner peace.

By understanding and implementing these principles, you can create a home that soothes and supports your nervous system.

Related Reading: How to plan an affordable wellness retreat at home

12 Holistic Tips to Cultivate a Home That Calms Your Nervous System

1. Use Calming Colors

Color psychology plays a major role in how we feel. Soft, neutral shades like warm whites, muted blues, sage greens, and earthy tones can help lower cortisol levels and create a sense of serenity. Avoid overly bright or bold colors in areas meant for rest and relaxation.

This lovely abode

2. Declutter for Mental Clarity

A cluttered space often leads to a cluttered mind. Clutter overstimulates the brain, making it harder to relax. Adopting a minimal yet cozy aesthetic—where everything has its place—can help create an environment that feels safe and controlled, reducing mental overwhelm.

One of the best ways to start with this is to create cleared off surfaces, such as a clear coffee table, kitchen counter or desk.

3. Incorporate Natural Elements

Biophilic design, or incorporating nature into your home, has been shown to reduce stress and anxiety.

Houseplants, wooden furniture, stone accents, and natural fibers create a connection to the earth, signaling safety and relaxation to your nervous system.

Related Reading: 5 best plants to attract wealth according to Feng Shui

My City Apartment

4. Balance Lighting for Circadian Rhythms

Harsh overhead lighting can be jarring, while warm, soft lighting mimics natural daylight and supports your body’s circadian rhythm. Use dimmable lamps, candles, and warm LED bulbs in the evening to help your body transition into a restful state.

Natural light during the day is also crucial for boosting mood and regulating sleep.

Holistic living tip: Open up the blinds and windows upon waking up to let in the natural sunlight into your space.

Image Source

5. Create Cozy & Inviting Textures

Your sense of touch is directly linked to your nervous system. Soft, inviting textures like plush blankets, linen sheets, and cushioned rugs create a feeling of safety and comfort. Prioritize high-quality, natural fabrics like wool, cotton, and cashmere for a more grounding effect.

Hot tip: Linen has a vibrational frequency of 5,000 hz. Which is one of the highest frequencies among natural textiles. I have this washed linen cotton duvet set on my bed and I love it. And also these linen sheets. You will literally help heal your body while you sleep.

The Minimalist Maven

6. Introduce Relaxing Scents

Aromatherapy can have a profound impact on your nervous system. Essential oils like lavender, chamomile, and sandalwood have calming properties, while fresh eucalyptus or citrus scents can be up-lifting. Use a diffuser, scented candles, or dried herbs to create a sensory experience that supports relaxation.

7. Curate a Calming Soundscape

Noise pollution can be overstimulating to the nervous system. Soothing soundscapes—like nature sounds, instrumental music, or white noise—help drown out distractions and promote relaxation. A small indoor water fountain or soft background music can create an auditory sanctuary.

As told by michelle

8. Designate Restful Spaces

Having specific areas for relaxation (a reading nook, meditation corner, or cozy lounge area) signals to your brain that it’s time to slow down. Keep these spaces free from work-related items and electronics to create a true oasis of peace.

9. Limit Digital Overload

Excessive screen time and blue light exposure overstimulate the brain and interfere with relaxation. Creating tech-free zones in your bedroom or living areas encourages more mindful living. Opt for analog alternatives like books, journals, or soft candlelight to wind down in the evening.

Katie Fisher Interiors

10. Arrange Furniture for Flow & Comfort

The layout of your home can influence how safe and comfortable you feel. Avoid blocking natural walkways, and arrange furniture in a way that promotes conversation and relaxation.

Feng shui principles suggest keeping your bed and seating areas positioned so you can see the door, which fosters a subconscious sense of security.

Related Reading: My signature Feng Shui rituals

11. Embrace the Power of Rituals

Your home can be a place where daily rituals support your well-being. Whether it’s a morning cup of tea in your cozy nook, an evening bath ritual with essential oils, or a few moments of deep breathing before bed, rituals create consistency and a sense of safety for your nervous system.

12. KEEP YOUR HOME CLEAN.

Dust, dirt, and clutter can contribute to sensory overload and even impact air quality, leading to stress and discomfort. Regular cleaning, fresh linens, and well-maintained spaces create a sense of order and calm, making it easier for your mind and body to relax.

Prioritizing fresh air flow and natural ventilation is also important! It reinforces the importance of air quality in creating a calming home environment. I have never slept better than when I started using my air purifier, it’s a game changer.

Final Thoughts

Your home should be a sanctuary—a place that supports and restores you. By intentionally designing your space to align with what soothes your nervous system, you create an environment where you can truly unwind and recharge. Small changes, like adjusting lighting, reducing clutter, and incorporating natural elements, can have profound effects on your overall well-being.

Take a moment to assess your home: What small shifts can you make today to create a more calming and nurturing space?