7 Daily Rituals of a Soul Aligned Woman That Will Make You Unrecognizable

Looking for a list of habits to help inspire you to get your life together and become the best version of yourself? This post was specifically made for you.

As a double Capricorn, I pride myself on the ability to be self-disciplined in order to achieve a goal. It literally feels like a code that was written into my DNA. I thrive with a good structure yet at the same time, there is an aspect of me that craves a beautiful, ritualistic approach to my consistency… feels like it comes from my Libra stellium. Yes, I’m obsessed with astrology.

So it should be no surprise that I create seasonal rituals that help me to stay aligned as I move through growth and pursue my goals. In this podcast episode, I dive deep into what my current ritual situation looks like for me and also I give concrete reasons and specifics as to why you should incorporate each of these into your own growth and personal manifestation journey.

Listen to the episode here:

7 Daily Rituals of a Soul Aligned Woman That Will Make You Unrecognizable

🖤 Morning Hydration Rituals.

I have come to learn the importance of fueling your body first thing in the morning so that you can have a successful, productive, healthy and happy day. Our health is absolutely essential in order for us to thrive in our souls purpose.

Because I like to change things up versus do the same thing every single day, these are a few of things I enjoy first thing in the morning:

• Iced coffee black with no creamer

• Hot green tea with lemon

• Iced Matcha Latte with coconut milk (this sweetened one is my favorite)

• Hot water with lemon

• Green celery juice or carrot juice

🖤 Journal to Connect with Your Inner Child and Emotions.

If anyone were to ask me the single most important thing on any manifestation/personal growth journey, I would hands down say, journaling. There are so many reasons why and even more benefits but let me just give you a few of my favorites:

• scripting can help your subconscious mind create your future

• mind dumping can help clear space in your head so you can live with a bit more serenity

• morning pages can help you connect with your intuition and higher self with ease

  I have published two guided journals that are intended to help you get started with journaling and make it so much more easy to stay consistent with it. The Daily Bliss & The Blissful Living Journal.

🖤 Move your body.

Moving your body every day holds immense spiritual and physical significance. From a spiritual perspective, daily movement serves as a form of meditation, allowing you to connect with your inner self and the world around you. Whether through yoga, dance, or simply walking in nature, movement can help quiet the mind, reduce stress, and foster a sense of mindfulness and presence.

Physically, regular movement is essential for maintaining overall health and well-being. It improves circulation, strengthens muscles and bones, and promotes flexibility and balance. Daily movement also supports mental health by releasing endorphins, the body's natural mood lifters, and enhancing cognitive function.

By honoring your body with daily movement, you not only nourish your physical vessel but also nurture your spirit, fostering harmony and vitality in mind, body, and soul.

A few of my favorite ways to move my body:

• walking

• yoga/barre/pilates

• playing tennis

• practicing sports with my child

🖤 Dress according to your highest self and chakras.

Dressing in alignment with your chakras can have profound benefits for both your physical and spiritual well-being. Each chakra is associated with specific colors and energies, and by intentionally selecting clothing that corresponds to these colors, you can support and balance the energy centers within your body. For example, wearing red clothing can stimulate the root chakra, promoting feelings of stability, security, and groundedness, while blue attire can activate the throat chakra, facilitating clear communication and self-expression.

By dressing for your chakras, you not only enhance your energetic alignment but also cultivate a deeper sense of self-awareness and harmony. Additionally, choosing clothing that resonates with your chakra energies can boost confidence, enhance mood, and promote a sense of inner balance and empowerment.

DRESSING UP ACCORDING TO THE CHAKRAS:

Red (Root Chakra):

• Benefits/Healing Aspects: Grounding, stability, security, survival instincts, physical health, vitality, connection to the earth.

Orange (Sacral Chakra):

• Benefits/Healing Aspects: Creativity, passion, emotional balance, sensuality, pleasure, fertility, connection to others.

Yellow (Solar Plexus Chakra):

• Benefits/Healing Aspects: Personal power, self-confidence, willpower, digestion, metabolism, mental clarity, courage.

Green (Heart Chakra):

• Benefits/Healing Aspects: Love, compassion, forgiveness, emotional healing, harmony, balance, connection to nature.

Blue (Throat Chakra):

• Benefits/Healing Aspects: Communication, self-expression, truthfulness, creativity, listening skills, thyroid health.

Indigo (Third Eye Chakra):

• Benefits/Healing Aspects: Intuition, insight, imagination, wisdom, psychic abilities, clarity of thought, vision.

Violet or Purple (Crown Chakra):

• Benefits/Healing Aspects: Spirituality, consciousness, enlightenment, connection to the divine, higher purpose, cosmic awareness.

🖤 Meditations and Self Talk Rampages.

As a life coach, I cannot emphasize enough the importance of incorporating positive self-talk rampages and meditations into your daily ritual. These practices serve as powerful tools for cultivating self-awareness, nurturing self-love, and aligning with your highest potential.

Positive self-talk rampages involve consciously directing your thoughts and words towards affirming beliefs and empowering statements. By consistently reinforcing positive messages, you can rewire your subconscious mind, overcome limiting beliefs, and cultivate a mindset of abundance and possibility. Similarly, daily meditation allows you to quiet the chatter of the mind, connect with your inner wisdom, and tap into a deeper sense of peace and clarity.

Through meditation, you can release stress, access your intuition, and cultivate a profound sense of presence and mindfulness in every moment. Together, positive self-talk rampages and meditations form a synergistic practice that supports your spiritual growth, fosters inner transformation, and empowers you to live a life aligned with your soul's purpose. By making these practices a priority in your daily routine, you open yourself up to a world of limitless potential and profound spiritual awakening.

🖤 Paying close attention to Your Intuition.

Creating a deeper connection to your intuition is paramount for navigating life with clarity, purpose, and authenticity. Your intuition serves as an inner compass, guiding you towards paths that align with your soul's desires and highest good. By cultivating a strong connection to your intuition, you gain access to a wellspring of wisdom and insight that can illuminate your path and inform your decisions. This deepened intuition allows you to discern between what truly resonates with your authentic self and what may be influenced by external expectations or fears.

Nurturing your intuitive abilities fosters a greater sense of trust in yourself and in the universe, empowering you to navigate life's challenges with grace and confidence. As you learn to listen to and honor your intuition, you open yourself up to a world of infinite possibilities, guided by the wisdom of your soul.

🖤 Focus on everyday activities that make you feel good.

When you prioritize activities and choices that resonate with your inner guidance and bring you joy, you align with the flow of life and tap into your intuition. By honoring your desires and preferences, you cultivate a deeper sense of self-trust and authenticity, allowing you to live authentically and in alignment with your true essence.

When you follow what feels good, you prioritize self-care and nourish your body, mind, and soul, fostering a greater sense of balance and harmony. Embracing your feminine energy allows you to cultivate a life filled with joy, passion, and purpose, as you align with the natural rhythms of the universe and co-create your reality with love and intention.

I drank a green smoothie every morning for 21 days, Here's What Happened {podcast ep. 142}

I think this post should honestly be titled, “the life changing magic of having a daily green smoothie” because that is actually how it feels to me.

I cannot express the love I have for my green smoothies enough, so I decided to come out of hiding and write a blog post about it. It feels like it has been forever since I have blogged. If you follow me on instagram, then you have probably seen my obsession with my morning green smoothie.

Back in July, I started doing some deeper inner work than I ever had before, I’ve studied feminine energy, womb healing and so many interesting spiritual methods for the girls in my community, the Manifestation Queen Collective. There is nothing more that I love that learning, applying what I’ve learned and then sharing the best of what I learn.

As I dove more into feminine energy, I began to get really attuned to what I was eating and how it affected my body. I went through a series of experiments that focused on my food intake. Long story short, my body is allergic to corn and a few other things so I changed up my diet immediately.

One of the things I noticed was that I always felt fantastic after having a morning green smoothie. It’s actually a specific smoothie from my favorite place JuiceLand and every time I had one, my body felt incredible. I’ve tried lots green smoothies over the years, the glowing goddess smoothie being one of my favorites but I just always felt hungry after I drank it.

So, I had to figure out what was in that JuiceLand smoothie and I wanted to have it more in my life. This was also a time when I was up-leveling my inner work, feminine energy immersion journey and learned about the importance of commitment and how it builds inner trust. During that time, I was making commitments to anything and everything and so the morning green smoothie became my new addiction. My new non-negotiable habit. It is the MAIN thing that I never miss. Every. Single. Morning.

Over the Summer, I lost a little over 20 lbs seemingly almost effortlessly. No big diet. No hardcore working out. No gimmick weight loss tea or pill (I dish all the things, tips and tricks on this episode of my podcast). I believe my morning green smoothie was a big part of that body transformation for me. And i’ll give you a few reasons why……

1. With the stability of my morning smoothie, I felt fully satisfied all morning and never crashed or felt starving for lunch. I feel that it helped me and my nervous system not experience stress or have a ravenous hunger attack. I just felt like the recipe gave me all the nutrients, nourishment and stamina I needed for my busy morning routine and by the time the next meal comes around…I just feel good.

2. Making personal commitments is a game changer. Having something that you decide to do every day and stick to, is the fastest move of self confidence that I have ever experienced. If you’ve ever made a commitment to something like not drinking for 30 days or some kind of diet and then slipped, you know what I mean. No matter how much grace you give yourself, its like you know you didn’t do what you really wanted to do. But, when you finish and you do it…….HOLY SHIT you feel fantastic. You begin trust yourself more, you feel good about yourself and who you are. It is hands down one of the fastest ways to build personal confidence.

3. Greens heal the heart chakra. You guys know I am obsessed with living in alignment with my chakras. Foods are a great way to ensure that your body your chakras are balanced and energetically flowing. Green is the color of the heart chakra and having my daily dose of intentional greens always keeps my heart chakra open. When I attend my chakra meditation class and the teacher checks your chakras, my heart is always open and I just know it is because of my green smoothies. The heart chakra deals with love, self love, compassion, understanding, etc.

4. All of the incredible health benefits. The improved digestion, skin glow up, body slimming, mental health, mood….all of the things come to you as a result of drinking greens daily. See the cute capture I made below of the 7 major benefits of drinking a daily green smoothie.

HERE IS MY GREEN SMOOTHIE RECIPE

Now I know you have all been waiting for the recipe, because I have gotten soooo many DM’s about it. I wanted to write this post to give you each ingredient specifically so you can recreate it at home exactly how I do.

• First, I use this Vitamix blender. Honestly, regular blenders just don’t cut it for me, I need my smoothie fully mixed and blended.

• I add a cup of ice cubes and almost 1.5 to 2 cups of almond milk. I kinda just eye it at this point.

• Then I add a mix of baby Spinach and kale. I’ve heard that you need to rotate your greens every few weeks so your body doesn’t get used to one kind of green. You want to keep it guessing.

• I add an entire banana. Everyone says just use half, but I like the entire thing.

• I prefer Vanilla proteins, I alternate between this one and this one.

• Then, I top it off with Justin’s peanut butter. I do a small scoop, size. of a teaspoon. This makes the smoothie so delicious in my opinion.

***every once and a while I will add blueberries or a little collagen powder (I’ve gotten samples of a few, haven’t found one I love).

This recipe is THE BEST. It is completely satisfying, filling and makes me feel like a glowy goddess.

You must try it for 30 days and see how your life changes. I have lots more I will be sharing so be sure to check out the podcast, hang out in the House of Bliss and sign up for my weekly love letters ( my most personal stuff ).

Listen to this episode to learn a little bit more about my green smoothie journey. . .