7 Wealthy Woman Wellness Secrets You Should Adopt

If you have seen my recent Wealthy Woman Walks video, then you know, I’ve sort of been on a journey of the wealth & wellness lifestyle and how the two relate.

For years, I’ve been studying the hobbies, habits and activities of women that are wealthy and one of the things I’ve noticed is that for women that are wealthy, wellness is a top priority. Abundance in all areas of life is the vibe.

Many celebrities like Jennifer Lopez, Jennifer Anniston or Jessica Chastain have those French Riveria like bodies that just scream wealth & wellness. So, I’ve always been one to study the wellness habits of these women.

Aside from having plenty of money to hire a chef, trainer, etc. They still have to have daily habits of discipline that help them to maintain the work they put in.

Also, I think it is a myth that you have to be wealthy (or spend a lot of money) to have good wellness habits. It’s really about being consistent, dedicated and committed to a lifestyle of wealth and wellness.

I am going to share with you what I have gleaned from studying these women and what I have incorporated into my life on my own personal wealth & wellness journey.

💕 WEALTHY WOMAN WELLNESS SECRET #1: The magical morning elixir.

The most magical little fruit you could ever digest, is the lemon. Lemons are packed with vitamins and nutrients and do so much for your body and digestion. Celebrities like Meghan Markle, Jennifer Anniston & Gisele Bundchen drink hot water with lemon in the morning.

In the Ayurvedic tradition, drinking hot lemon water first thing in the morning helps kick-start digestion and metabolism. Adding lemon helps aid the process.

When I started drinking water with lemon in it first thing in the morning, my entire morning changed. It actually helped me to slow down more in the mornings. Waiting to boil water requires you to practice patience which is so good for your inner health and then slicing the lemon requires focus and intention. The practice does so much for your body, mind and spirit.

💕 WEALTHY WOMAN WELLNESS SECRET #2: Good for you greens.

Celebrities swear by green juices. Kimberly Snyder ( one of my favorite nutrition authors ) has the glowing goddess smoothie recipe which will rock your world. I love her books. Her smoothie will make your body feel so healthy and glowing. Kylie Jenner, Reese Witherspoon &. Leanne Rimes all love her morning green smoothies.

I personally did a 7-day detox with the GGS and loved it.

After loving my morning smoothie, I switched up to a more protein filled green smoothie for my daily breakfast ritual and since then, I have been consistent with my green smoothie breakfasts. I can tell you that this has changed my mornings, I feel nourished, full and still light enough & not too full where I have enough energy to get through a work morning and satiated enough through the late afternoon.

Another green juice I have come to love is CELERY JUICE. Celebrities swear by this beauty secret, made popular by Medical Medium. The benefits of celery juice are endless. It helps chronic acid reflux, fights autoimmune disease, helps restore adrenals, neutralizes and flushes toxins out of the liver, supports a detoxification and is a powerful help to fight bloating. I love to drink celery juice whenever i’m having amid-day snack, I feel like it breaks up my meals.

💕 WEALTHY WOMAN WELLNESS SECRET #3 Digestive Enzymes.

I have always been a big fan of vitamins & supplements.. Every morning, I whip out my vitamin planner and take my supplements for the day. Drew Barrymore and several other health experts have come out raving about digestive enzymes. They support your body in breaking down your food without exhausting your gut.

Years ago, I would notice that after a big meal, my skin would always have some sort of allergic reaction to things. Sometimes, my fingers would just swell. That’s when I began reading about gut health and as someone who has learned how important gut health is, digestive enzymes became a go-to for me with every meal. I noticed that when I would take digestive enzymes, I stopped having skin irritations.

What I’ve learned is that when your body is having a hard time breaking down food, you can experience bloating, puffiness, fatigue and even skin irritations. So, for me proper digestion & food breakdown will transform your skin and body.

I also add Chlorophyll drops to my water which helps in the same way. It’s dark green and makes your water look funny but literally has zero taste to it. It speeds up health recovery, boosts immunity, helps clear skin, helps with digestion and improves your iron levels which is a must for women. I highly recommend trying this little wellness ritual.

💕 WEALTHY WOMAN WELLNESS SECRET #4 Wealthy Woman Walks.

For at least a year, I’ve been doing 3 mile walks in the morning. It started with 25 minute walks and then quickly became 45 minute walks because over time, I found myself addicted.

Now, here is the benefit of walks versus hard core cardio workouts. When your body is in walking mode, your heart rate stays at about a 60-70% of your maximum heart range (zone 1 & 2) which keeps you at prime fat burning mode for an extended period of time.

When you get into high intensity cardio, your body goes into calorie burning mode, not fat burning mode. But walking, keeps your body at a steady fat burning rate. This is ideal for weight loss and keeping it off.

Walks also help you stay grounded. It helps you process emotions through your body and move energy that was previously stagnant. I recorded a podcast episode about a few rituals like walking that I use to help me stay grounded and balanced.

Also, on these walks are a few key essentials. It is an optimal time to be listening to audiobooks or podcasts to expand your mind and learn new things. You must remember to wear your sunscreen and even wear an ever bigger hat. Every wealthy woman is covering herself properly from sun damage. Proper shoes and waist bag are also included. I am obsessed with these walking shoes, they are like walking on clouds.

💕 WEALTHY WOMAN WELLNESS SECRET #5: SETTING INTENTIONS & JOURNALING

Did you know that J-lo credits her success to setting the right intentions? Jennifer Anniston uses journaling as a form of therapy and so does Jessica Simpson, Lady Gaga and Emma Watson according to this article.

My favorite way to start my day, Morning Pages. In the book, The Artist’s Way, Julia Cameron speaks about “Morning Pages”, a journaling method that helps to inspire your creativity for your life and career.

“Morning Pages are three pages of longhand, stream of consciousness writing,
done first thing in the morning. *There is no wrong way to do Morning Pages*–
they are not high art. They are not even “writing.” They are about
anything and everything that crosses your mind– and they are for your eyes
only. Morning Pages provoke, clarify, comfort, cajole, prioritize and
synchronize the day at hand. Do not over-think Morning Pages: just put
three pages of anything on the page...and then do three more pages tomorrow.”

— Julia Cameron

I have always been in love with journaling as a way to clear my mind so I can prepare myself to be present during my workday. The benefits of journaling are endless. I also use journaling as a tool for manifestation, which by the way is incredibly powerful, especially as you write out the things you want to attract into your life, I explain it in detail here.

💕 SECRET #6: MINDFULNESS & MEDITATION

Mindfulness is a Buddhist concept that means being fully present. I once read that Goldie Hawn, 70, has shared that one of the secrets to glowing at her age is eating mindfully. She credits that eating mindfully helps her determine whether she is actually hungry or just eating for emotional reasons.

Oprah Winfrey previously admitted that learning how to meditate was one of the "most life-enhancing things I ever did,” she told comedian Amy Schumer in a 2018 interview for Oprah’s Super Soul Conversations. Oprah practices TM, Transcendental Meditation.

Beyonce Knowles credits using “tools like acupuncture, meditation, visualization, and breathing exercises” to in her lifestyle to keep herself in top mental and physical shape.

I personally began using mindfulness and meditation at the start of my own wellness lifestyle makeover and haven’t gone back since. Chakra meditations are my weekly must do ritual, I share all of my mindfulness tool inside of my monthly membership program, the House of Bliss.

💕 SECRET #7: GRATITUDE, AFFIRMATIONS & SELF-CONCEPT WORK

One of the many things I teach the women inside my membership is the foundational work on gratitude & affirmations. We flourish when we have a solid foundation in ourselves. When we are confident in who we are and what we are doing.

Billionaire and entrepreneur John Paul DeJoria, you may know him as the co-founder of Paul Mitchell hair products and Patron tequila), spends his mornings expressing gratitude. “The very second I wake up, I stay in bed for about five minutes and just be. I do, at times, reflect on what I have in life and for what I am grateful. For the most part, I can’t tell you how important it is to take those first five minutes and be thankful for life.

Practicing gratitude for your life and for yourself is a habit of highly abundant women.

In addition to gratitude, affirmations have supported the most successful people on their journeys to becoming the best in their industries. Jennifer Lopez, Oprah and Jim Carrey all have a consistent affirmation practice to help them succeed. Affirmations are powerful, positive statements that aim to direct your conscious and subconscious mind, challenging previously held unhealthy and negative thinking patterns.

Here are a few of the affirmations I have used and fallen in love with….

+ I accept myself for who I am & I accept my life as it is. 

+ I loving release anything that is no longer serving me. 

+ I only focus on the things I can control. 

+ I feel my best in a clutter free space. 

+ I prioritize my well-being and emotional health.

---

I’ve been studying the lifestyle secrets of wealthy women for years, (watching Real Housewives counts too, right?). And through all of my studies on personal development, spirituality, wellness, self-love and self-care…I put it all together, break it down to cliff’s notes so you don’t have to do all the digging. I hope you enjoyed this post and get to try out some of these secrets for yourself. Each one is a practice I have personally adopted into my lifestyle regime and I can attest to the results.

If you would like to take your wealth + wellness journey a little deeper, grab my 21-day Soul Alignment workshop + Soul Aligned Wealth workshop. Every morning for 21 days you will receive a big sister, pep talk info video (under 15 min) to help guide you along your journey into becoming the best version of yourself. The best part, you can start today!
START HERE!

10 Smart Holiday Money-Saving Tips for Women: Enjoy the Season Without Overspending

How to Navigate the Holidays Without Overspending: Personal Finance Tips for Women

The holiday season is a time of joy, celebration, and connection. But it can also put a lot of pressure on our wallets which ultimately leads to stress. If you are reading this post, that means you are a woman who has zero interest in being stressed out, especially around money.

I am a big believer in abundance but the holidays is typically when it is the easiest for us to fall right of our abundance mindset.

Between gifts, decorations, festive outings, and holiday meals, the expenses can quickly add up, leaving us with a financial hangover come January.

For women aiming to prioritize both financial security and holiday joy, there are smart, practical ways to enjoy the season without emptying your bank account.

Related Reading: 8 simple holiday self care habits for less stress and more bliss

Here’s how to make the most of the holidays without overspending:

1. Set a Holiday Budget—and Stick to It

Start by assessing what you can realistically spend during the holidays. Break down this budget into categories, like gifts, entertainment, travel, and decorations, and allocate specific amounts to each. Keeping track of spending within each category helps ensure that you don't exceed your limits.

Pro Tip: Set your budget by looking at your typical monthly expenses and determining how much extra you can comfortably spend. Avoid using credit to cover costs that exceed your budget.

2. Prioritize Quality over Quantity in Gift-Giving

It can be tempting to shower loved ones with gifts, but thoughtful and meaningful presents can often be more appreciated than expensive ones. Instead of focusing on the price tag, consider what would truly bring joy to each person on your list.

You could even try gifting experiences—like a coffee date, a museum visit, or a home-cooked dinner—which can be more affordable and memorable.

Pro Tip: Consider making a list of recipients and jotting down a single thoughtful gift idea for each person. It can help prevent last-minute impulse buys.

Making lists is one of my secret weapons for staying mindful and stress free.

3. Start Early and Look for Deals

Getting a jumpstart on holiday shopping can help you take advantage of sales and avoid last-minute splurges. Black Friday, Cyber Monday, and other seasonal sales offer great opportunities to save. Be sure to check out all of my affordable gift guides.

Pro Tip: Subscribe to newsletters from your favorite stores for exclusive discounts and keep an eye out for holiday deals. Many stores also offer price matching, so check with customer service if you find a better deal elsewhere.

4. Use Cash or a Debit Card

It’s easy to lose track of spending when using credit, and holiday shopping can lead to higher-than-normal credit card bills. Try using cash or a debit card to help you stay mindful of your budget. When you see the funds dwindling, it’s a visible reminder of your spending limit.

Pro Tip: If you do use a credit card for points or rewards, be diligent about paying off the balance before interest accrues.

5. Host Potluck-Style Gatherings

If you’re hosting holiday events or dinners, like Friendsgiving, consider making them potluck-style. Asking each guest to bring a dish not only cuts down on your food expenses but also allows everyone to share their favorite recipes. It creates a community vibe and takes some of the pressure off of you as the host.

Pro Tip: Create a theme for your potluck and suggest easy, affordable dishes that people can contribute. This way, you’ll ensure there’s variety without overspending on elaborate menus.

6. Plan Festive Outings on a Budget

Celebrating the holidays doesn't have to mean splurging on pricey events. Look for free or low-cost activities in your area, like Christmas light displays, holiday parades, or community tree lightings.

Simple traditions like movie marathons, cookie decorating, or crafting can also be inexpensive ways to celebrate at home.

Pro Tip: Check out local community websites or apps to find free or affordable holiday events. You’ll be surprised at how many great options there are!

7. Shop Secondhand for DIY Decorations and Wrapping Supplies

Thrift stores can be a treasure trove for holiday decorations and wrapping supplies at a fraction of the cost.

You can find unique, vintage items that add character to your holiday setup. Repurposing or DIY-ing decorations also gives you an opportunity to add a personal touch.

Pro Tip: If you enjoy crafting, consider making your own decorations (like a DIY wreath) or wrapping paper. This not only saves money but also creates beautiful, one-of-a-kind items.

8. Practice Self-Care to Manage Holiday Stress

Holidays can be overwhelming, and stress often leads to impulse spending. When we’re feeling tired or overextended, it’s easy to buy something just for a quick pick-me-up.

Prioritizing self-care—whether it’s taking time to relax, practicing gratitude, or even a few minutes of daily meditation—can help you make more intentional spending choices.

It’s also important to be mindful of the tendency to people please around the holiday, self prioritization is key for maintaining your sanity and energy.

Pro Tip: Schedule “me time” in the midst of holiday preparations. Taking care of your well-being can prevent impulse purchases that happen when stress is high.

9. Focus on Making Memories, Not Material Gifts

Sometimes, the best parts of the holiday season are the memories we create with loved ones. Shift the focus from material gifts to shared experiences. Activities like baking together, going on a holiday hike, or creating photo albums make lasting memories and cost very little.

Pro Tip: If your family is open to it, propose a “no-gift” holiday or a secret Santa to keep the gift-giving affordable and more meaningful.

10. Track Your Spending in Real Time

During the holidays, track each purchase to stay aware of your spending. There are apps and budgeting tools that can help you stay on top of your expenses, making it easier to avoid surprises. By keeping a close eye on what you’re spending, you can make quick adjustments if needed.

Pro Tip: Even a simple spreadsheet on your phone can serve as an effective tool to track purchases and keep you accountable to your budget.

Final Thoughts

The holiday season doesn’t have to derail your financial goals. With thoughtful planning, prioritization, and creativity, you can enjoy the festivities while staying financially sound.

By focusing on meaningful moments and managing your budget carefully, you’ll enter the new year with both happy memories and a healthy bank account. Happy holidays!

You may also like: