44 things to do on Sunday that will make your life better

There is nothing quite like the feeling of staying in bed a little bit longer on a dark, wintery Sunday morning to just soothe your soul and make you feel like a million dollars. It might even be the most luxurious thing you get to do all week.

As I sit here in my bed, with a full cup of Nespresso Melozio on my nightstand, Diptyque candle going, laptop on a pillow writing this blog post…I can’t help but just feel like I am right out of a coastal grandmother holiday movie scene. The only thing I am missing is a fireplace right in my bedroom with a gorgeous ocean view. Wouldn’t that just be divine?

For me, Sunday always just feels like that magical day. The day that makes you feel like the main character of a movie. The day typically dedicated to treating yourself, doing some self care and soul care.

According to Astrology, Sunday is the day ruled by the Sun. Your Sun sign (where the Sun was positioned in the sky when you were born) is the representation of your identity, how you see yourself. So it is a day energetically set up for you to cultivate a strong sense of your identity. ( I break down each day astrologically in this post ) Sunday is always a perfect opportunity to shift yourself back to identifying yourself as the main character of your own movie in order for you to have a healthy self concept, something key to your confidence and ability to manifest the life you want.

You see it all over TikTok, all the habits you can do to become ‘that girl’. While I love all of those green smoothie, 10 mile run, vacuum your all white living room inspired ideas, they just feel a little impractical to me. So, today, I wanted to go a little bit deeper with you and share 20 ‘realistic’ things you can do today to romanticize your life so that you feel a little bit more like a main character of your own movie.

20 self care things you can do to romanticize your weekend:

1. Grab that book you have half read and finish it.

   If you are anything like me, you might have 2-3 books you are currently reading and it takes you a month to get back to it. Why not make a focus to actually spend some time to focus on it and finish it? The feeling of finally finishing that book feels so so good. I also love to pile all of my favorite design books in bed and just indulge in them.

   A few books I suggest:

   • Breaking the Habit of Being Yourself by Joe Dispenza - this book will help you reset your vibe for the week ahead

   • The Game of Life and How to Play it by Florence Scovel Shinn - I am obsessed with this book and this woman. It’s a short and easy afternoon read that will inspire you endlessly.

2. Less screen time and more presence with your environment.

   Look, I know you are on a screen right now as you read this very blog post. But why not decide today to focus less on screens and more on your current space. The people in it, the decor, the smell, the feel. Put down the phone, turn off the tv and just take in the moments.

3. Open a window and let in fresh air.

   There is just something so therapeutic about being outside. The fresh air can just intoxicate your spirit. I know the weather doesn’t always permit but opening a window and just letting fresh air in will change the energy of your home, even if its only for 5 min.

4. Journal on 3 things you are really really grateful for.

   Even if you aren’t big on journaling, you really should make the effort. I literally love the feeling of having old journal entries to look back on 3 or 6 months down the line. It always shows you how your life is unfolding and it makes you feel like you’re in a movie when you look at your life that way.

   Don’t feel like being grateful? Try the self-love journal that I created to have you getting to know your self on a deeper level.

   5 journal prompts to help you make the most of your Sunday:

   💛 What are 3 things I enjoyed this week? Focus on the good! What brings you joy and satisfaction in your life this Sunday? What opportunities have you been blessed with? Starting your Sunday mornings off with a positive mindset through gratitude can be a real mood booster!

   💛 What are you proud of yourself for accomplishing this week? It’s time for you to get in the celebration energy so you can feel good about yourself instead of beating yourself up.

   💛 What is one way I can put myself first this Sunday?

   💛 What can you do to your home today to help you feel prepared for the week ahead? Make a list of things you could do and only actually do 1 or 2.

   💛 What held you back from being your best self in the past week and how can you adjust for the week ahead?

5. Sage your space.

   I have blogged about my love of sage many times, but this one will never not be a part of my Sunday ritual. If you haven’t saged your home yet. Today is that day. Get to whole foods, they have an entire selection to choose from. Start at your front door, light that baby up and go clockwise around your home. Let the smoke fill every corner and speak out your intentions for the week as you do it. Say prayers for what you want.

6. create a new loaded water recipe

   And get all extra about it so you can drink your weight in water. Use a large cup or bottle you love. Add fresh lemon juice and chlorophyll. I also like to add electrolyte powder to my water for extra nutrients and vitamins, too.

7. Turn on your favorite playlist and turn it up.

   One of my favorite things to do at the moment is put on Bossa Nova Beach Jazz on Youtube and let it play in the background. There’s several you can choose from, I always love the ones with fireplaces going or a view of downtown at night. It just makes your day feel so romantic and fun.

8. Wear your favorite robe all day.

   If you aren’t leaving the house, why not put on your favorite robe and wear it all day. I swear by wearing my robes. They just make you feel so glamorous and chic. I even wear perfume for myself too. It just gives you that extra little touch.

9. Try Wim Hoff breath work exercise.

   The first time I tried breath work, I was changed forever. Your body literally gets invigorated when you do it. This is the first one I ever did and I loved it so much. You can do it in bed, before you even get up and I promise it will just make your day so much better, energetically.

10. Clean & organize your HOME OFFICE

    As many of you know, Feng Shui is my thing. I am always doing little habits, tips and tricks for elevating the chi in my space. Having said that, sometimes a complete organizing session or overhaul of a closet can be too overwhelming for a Sunday.

    So, one trick I learned was that doing even the smallest organizing can have the same effect as a big one. I love to set up for a powerful work week by doing a little feng shui to my home office.

11. Go shopping for organic, whole foods & try a new recipe.

    I’m not going to lie, I don’t always eat perfectly during the week. Sometimes, I even love to order out. Last week, I ordered the most amazing pad thai and it was heavenly. So, on Sunday, it can be fun to balance it out, grab some healthy, fresh foods and try a new recipe. And make sure to make it extra big so you can meal prep it to eat for the rest of the week.

12. Take a nap and rest when you need it.

    I mean, this is one I shouldn’t have to say but I know how we women can feel incredibly guilty for allowing ourselves to be lazy and rest. We’ve been taught to look at ease, calm and flow as a negative thing. (don’t miss my podcast episode 226: 6 lies we tell ourselves as women and how to heal them)

13. Face time a loved one.

    Every time I get off of a face time call with one of my besties who doesn’t live in my city, I honestly feel so nourished. It’s like good soul food.

14. Treat yourself to a houseplant.

    I love my plants so much. They are like my little babies. I always water them a little extra on Sundays and wipe down their leaves with wet towels. It is such a fun, self nurturing ritual and I love teaching my little boy to enjoy it too. Why not get a new one if you don’t have any yet? See my houseplant ritual.

15. Wash your sheets & make your bed.

    So once you are finally out of bed, throw your sheets in the washing machine. Have you ever tried the High Maintenance glamorous wash ? When I was in high school, I was obsessed with Tyler candles and the high maintenance scent. But even all these years later, I just still love this smell. And when you get into your bed Sunday evening after using this on your bedding, your life will never be the same. I also love switching out my sheets with a fresh new set. These green bamboo are my favorite and so luxurious.

16. Put a new inspiring/motivational screensaver on your phone.

    For some reason, whenever I upload a new screensaver on my phone, I feel like my life completely just got a restart. Try it and see how it feels for you.

17. Try a new veggie juice.

    Or some kind of smoothie perhaps? I love having carrot juice or celery juice on Sunday. It just makes me feel like I am getting a healthy start to my week. Suja is my favorite brand to use if I don’t try and make it at home myself.

18. Try some hip opening positions on a yoga mat at home.

    I’m obsessed with yoga and my favorite yoga class in on Sunday morning. My favorite teacher always plays Eryka Badu as we are walking in and it just instantly puts me in a relaxed, leveled up vibe. But you can also google some yoga hip opener positions to help you. Did you know that you will release trauma as you do hip opening stretches? Life changing for us women. Trust me. You can start with something like this.

19. Create an outdoor oasis in your backyard/balcony.

    If the weather permits, I love to go out to my little outdoor space and just be. I light a little sandalwood incense, sweep away any leaves and just sit and sip my coffee. Having a little outdoor oasis can be so fun for your spirit, head to HomeGoods and grab some things to spruce up your little space. Here are some really fun ideas for your backyard space.

20. Start a new course or project.

    I always encourage the women in my community to start my courses on Sunday. Mostly because you have the time to dive into the content. This will encourage you to whip out your journal and prepare yourself for your next up-level. It helps you to shift from worry, stress or anxiety into focusing on your self. Your own growth and personal development.

    💕 Want to go on a spiritual awakening? Take my course Soul Aligned.

    💕 Want to unleash your inner feminine side? Dive into my course The Feminine Frequency: secrets of the divine feminine.

    💕 Want to manifest big money this week? Start with Soul Aligned Wealth.

21. Make a slow morning drink

    Whether it’s a matcha, coffee, or herbal tea, let this be the first thing you do with intention. Sit down while you drink it instead of multitasking. This is your reminder that your day doesn’t need to start in urgency to be meaningful.

    23. Sleep in without an alarm

    When your body wakes up naturally, it resets your nervous system in a powerful way. Let yourself wake slowly, stretch, and ease into the day without rushing. Trust that rest is productive in its own way.

    24. Light a candle to begin the day

    Lighting a candle turns an ordinary morning into a ritual. It signals to your body and mind that today is different — slower, softer, more intentional. Even small gestures like this help romanticize everyday life.

    25. Take a short digital detox

    Put your phone down for an hour and notice how your body responds. Often, clarity and calm return much faster than we expect. Sunday is the perfect day to reconnect with yourself instead of the noise.

    26. Set gentle intentions for the week

    Instead of rigid goals, ask yourself how you want to feel this week. Choose one or two emotional intentions, like ease, confidence, or presence. Let these guide your choices rather than pressure you.

    27. Cook a comforting meal

    Choose something nourishing and familiar, not complicated. Cooking with love — even for yourself — is a form of care and grounding. Let this meal remind you that you deserve to be nourished.

    28. Create a Sunday playlist

    Music has the power to shift energy instantly. Choose songs that feel calm, nostalgic, or expansive. Let it play softly in the background as you move through your day.

    29. TAKE A LONG, UNSTRUCTURED WALK OUTSIDE

    Leave your phone behind or keep it tucked away. Walk without tracking time, steps, or distance. Let your thoughts wander and your body lead.

    30. Do gentle stretching or yoga

    Choose movements that feel soothing rather than challenging. Stretching releases emotional tension stored in the body. Sunday is about listening, not pushing.

    31. Plan a solo date

    Take yourself somewhere simple — a coffee shop, park, or cozy corner at home. Treat yourself with the same care you’d give someone you love. Romance starts with how you show up for yourself.

    32. Arrange fresh flowers

    Flowers instantly soften a space and elevate your mood. Let this be an act of beauty without purpose beyond enjoyment. Your home deserves beauty simply because you live there.

    33. Write a letter to your future self

    Reflect on where you are and what you’re learning right now. Write encouragement, reassurance, and hope into the future. This practice builds trust with yourself over time.

    34. Read something nourishing

    Choose an article that expands your heart or perspective. Avoid anything that feels overly stimulating or demanding. Let reading be restorative rather than productive.

    35. Watch a comforting movie

    Pick something familiar, cozy, or nostalgic. Let yourself enjoy it without scrolling or multitasking. This kind of rest restores emotional energy.

    36. Create a mini vision board

    Focus on the next month or season instead of long-term pressure. Choose images that reflect how you want life to feel. Keep it light and intuitive.

    37. Get dressed intentionally

    Even if you’re staying home, wear something that makes you feel like you. A spritz of perfume or fresh nails can shift your mood. Feeling good in your body matters.

    38. Declutter one small area

    Choose something manageable — a drawer, shelf, or bag. Clearing physical clutter often creates mental clarity. Small resets are powerful.

    39. Practice gratitude with a warm drink

    Sit quietly and reflect on what feels good right now. Gratitude anchors you in abundance instead of lack. Let it be slow and sincere.

    40. Do something creative

    Write, draw, paint, or journal without expectation. Creativity is about expression, not outcome. Let it feel playful and freeing.

    41. Give yourself an at-home spa moment

    Treat your body with gentleness — exfoliate, moisturize, rest. This is about care, not perfection. Your body holds so much for you.

    42. Spend intentional time with family

    Be fully present without distractions. Shared meals, conversations, or quiet moments matter. These connections ground us in what truly matters.

    43. Sit quietly and do nothing

    Let yourself just be. No fixing, planning, or improving. This kind of stillness restores your nervous system deeply.

    44. End Sunday with reassurance

    Before bed, remind yourself that you did enough and you are enough. Speak kindly to yourself about the week ahead. Let Sunday close with peace instead of pressure.

Hope this post inspires you to make your Sunday incredibly special today because of course, you deserve it.

love you,

Ashlina

How to Get Strong, Long, and Healthy Hair: 10 Proven Tips for Bombshell Locks

Every woman wants that bombshell hair—the kind that feels thick, shiny, and strong every time you run your fingers through it.

But let’s be honest: achieving healthy, long hair isn’t just about buying the newest “miracle” product. It’s about creating a consistent ritual of care, from what you put in your body to how you treat your scalp, and even how you manage stress in your everyday life.

Over the years, I’ve learned that hair care is like skincare—if you show it love, it shows up for you.

In this post, I’m breaking down everything you need to know about growing strong, long, and healthy hair—from daily rituals and lifestyle habits to supplements and products that actually work. Think of this as your ultimate guide to bombshell locks.

Why Hair Breaks, Thins, or Stops Growing

Before we dive into the fun stuff, it’s important to understand why hair sometimes refuses to cooperate. The truth is, healthy hair starts inside the body. Hormonal changes (especially in our 40s), stress, nutrient deficiencies, and even sleep patterns can affect your hair growth cycle.

The hair cycle has three phases:

1. Anagen (growth phase): where your hair grows steadily.

2. Catagen (transition phase): a short resting period.

3. Telogen (shedding phase): when older hairs fall out to make way for new growth.

When stress, poor diet, or hormone imbalance throw this cycle off, you’ll notice shedding, thinning, or brittle ends. The good news? You can absolutely support your hair’s natural cycle with a little intentional care.

My TOP 10 tips for taking good care of your hair

Daily Habits for Strong, Long, Healthy Hair

01. Stay Hydrated

Water and liquids is everything. I’ll be honest with you, I wasn’t good at drinking water for years and I’ve always had thick, long hair. It’s genetics. However, my hair wasn’t always good. It was frizzy and always had dead ends. that was until I made more of an effort to drink electrolyte water and I noticed a change in my hair immediately.

So whatever type of hair you have, try drinking more water. It will make the best of what hair you were given. I definitely learned how to drink water best while I was pregnant. Carry around a big mug of water at all times. Best. Tip. Ever.

02. Take your vitamins and supplements

I have taken hair, skin & nail vitamins for years. These are the ones I love, to be specific. When I was pregnant, I took these pre natals and I loved them. They are not the best tasting but I could see the most change in my glow with them compared to a few others I tried.

Best Supplements for Hair Growth

Supplements can be tricky, but I’ve found one that really works for me. I’ve been using Viviscal vitamins for months now, and the change in my hair’s strength and fullness has been incredible. It’s become part of my daily beauty ritual. I also use the daily conditioner.

Buy on Amazon

Buy on Amazon

Buy on Amazon

If your diet is lacking, supplements can help fill the gaps. Some of my go-to’s are:

• Collagen peptides – for strength and elasticity.

• Biotin – supports keratin production.

• Vitamin D – crucial for follicle activation.

• Zinc – reduces shedding.

• Omega-3 fatty acids – nourish from within.

03. Feed Your Hair from the Inside

Strong hair starts with nutrition. I swear by protein-rich meals (chicken, eggs, lentils), omega-3s, and collagen powder in my smoothies. Biotin and iron also play a huge role in keeping strands thick and lush.

I like to add collagen to my water on some days, too. I also make sure to eat Eggs, Berries, Avocado and Sweet Potatoes. These are the foods I keep in my diet on a daily basis. They all are very good for your hair and skin.

04. Prioritize Scalp Care

Your scalp is your hair’s soil—if it’s dry, clogged, or inflamed, your hair won’t thrive. Think of scalp care like skincare: gentle cleansing, weekly exfoliation, and regular scalp massages with oils like rosemary or argan to stimulate blood flow and strengthen follicles.

05. Protect from Daily Damage

I always use this SPF spray when I go outside. Just as much as you need an SPF for your face, you need it for your hair or it will fade and get brittle.

I also never brush my hair, I use a wide tooth comb to detangle. I hate the effect bristles have on my hair. So keep a steady regimen of caring for your hair and I promise you, it will show!

Weekly & Monthly Hair Care Rituals

06. Deep Conditioning Masks

I really try to use organic, paraben free products in my hair. I use this hair mask every 2-3 days. I put in my hair after I wash it and leave it in overnight. The next day I wash it out and my hair feels fantastic. I also swear by changing my shampoo and conditioner all the time.

07. Hair Oiling & Massaging

My personal favorite ritual—oiling the hair and scalp. Apply a lightweight oil like argan, coconut, or rosemary, massage it in, and let it sit for at least 30 minutes before washing. It strengthens strands and relaxes you at the same time.

4-Step Hair Oiling Routine ✨

1. Warm & Apply the Oil

Start with your oil (argan, coconut, rosemary, or castor) and warm a few tablespoons. Apply directly to your scalp and ends.

Pick an oil suited to your hair type:

• Fine hair → lightweight oils like argan or jojoba.

• Thick/coarse hair → richer oils like coconut, castor, or olive oil.

• For growth → rosemary oil (mixed with a carrier oil).

2. Massage the Scalp

Spend 5 minutes massaging in circular motions with your fingertips or a scalp brush to boost circulation and stimulate growth.

3. Let It Soak In

Cover with a shower cap or towel and leave on for at least 30 minutes (overnight if you can for deeper repair).

4. Wash & Style

Rinse with a gentle shampoo, condition, and style as usual. Repeat 1–2 times a week for best results.

Buy on Amazon

Buy on Amazon

Buy on Amazon

Lifestyle Habits That Boost Hair Growth

08. Commit to Regular Trims

One of the biggest myths about growing long hair is that you should skip trims to keep every inch. In reality, trimming your ends every 8–12 weeks is essential for maintaining strong, healthy strands. Split ends left unattended will continue to travel upward, causing breakage that makes your hair look thinner and frizzier over time. By removing just a tiny amount regularly, you’re protecting the length you’ve worked so hard for.

Think of trims as pruning a plant—when you cut away what’s damaged, you make room for new, healthy growth. If you’re nervous about losing length, ask your stylist for a “dusting,” where only the very tips are trimmed. This keeps your hair fresh without sacrificing inches. Over time, you’ll notice your hair feels stronger, grows more evenly, and has that sleek, polished look we all love.

09. Prioritize Restorative Sleep

Your body does its deepest repair work while you sleep, including cell turnover and tissue repair that support your hair follicles. Aim for 7–9 hours of quality rest every night, and try to create a soothing bedtime ritual—dim the lights, sip calming herbal tea, and put away screens an hour before bed. Think of sleep as beauty therapy from the inside out.

10. Move Your Body for Circulation

Exercise doesn’t just tone your body—it also boosts circulation, which carries oxygen and nutrients to your scalp. You don’t need a hardcore workout to see the benefits; even a brisk 20-minute walk, a yoga flow, or a few minutes of stretching can help nourish your follicles from within. Pair this with hydration and your hair will thank you with extra shine.

Love Your Locks

Growing strong, long, and healthy hair isn’t about one magic product—it’s about consistent rituals, nourishing your body, and showing your scalp some love. When you treat your hair with intention, it rewards you with shine, volume, and confidence.

Your bombshell hair journey starts with the choices you make every day—so start small, stay consistent, and watch your strands transform.

FAQs

How often should I wash my hair?
2–3 times a week is ideal for most hair types. Over-washing strips natural oils, while under-washing can clog the scalp.

Does collagen really help hair growth?
Yes! Collagen provides amino acids that build keratin—the protein your hair is made of.

Is hair oiling good for all hair types?
Absolutely, but the type of oil matters. Lightweight oils like argan are great for fine hair, while thicker oils like castor suit coarse or dry hair.

Can stress really cause hair loss?
Yes. Stress can push more hairs into the shedding phase of the growth cycle. Managing stress is key.

How long does it take to see results?
Most women notice changes in 3–6 months of consistent care. Patience is part of the process.

You may also like:

🎀 My go-to green smoothie recipe to health + weight loss

🎀 How to do a love bath ritual

Please feel free to email me at ashlina@thedecorista.com if you have any questions!  I’m always happy to help with decorating, life advice or even picking out a specific perfume!  Have an amazing day!!

Also, check out my Amazon shop HERE to shop all my favorite things, tips and tricks.

You can also download the free LIKETOKNOW.IT app and follow me HERE.

STAY IN THE KNOW:  Don’t forget to sign up for my exclusive Love Letters for STYLE TIPS, LIFE ADVICE, COSMIC TEA, AND MUCH MORE!

As always, thank you so much for stopping by today, I truly appreciate all of you! xo, Ashlina

FOLLOW ALONG: Instagram | Pinterest | Shop Amazon | You Tube