How to Get Strong, Long, and Healthy Hair: 10 Proven Tips for Bombshell Locks

Every woman wants that bombshell hair—the kind that feels thick, shiny, and strong every time you run your fingers through it.

But let’s be honest: achieving healthy, long hair isn’t just about buying the newest “miracle” product. It’s about creating a consistent ritual of care, from what you put in your body to how you treat your scalp, and even how you manage stress in your everyday life.

Over the years, I’ve learned that hair care is like skincare—if you show it love, it shows up for you.

In this post, I’m breaking down everything you need to know about growing strong, long, and healthy hair—from daily rituals and lifestyle habits to supplements and products that actually work. Think of this as your ultimate guide to bombshell locks.

Why Hair Breaks, Thins, or Stops Growing

Before we dive into the fun stuff, it’s important to understand why hair sometimes refuses to cooperate. The truth is, healthy hair starts inside the body. Hormonal changes (especially in our 40s), stress, nutrient deficiencies, and even sleep patterns can affect your hair growth cycle.

The hair cycle has three phases:

1. Anagen (growth phase): where your hair grows steadily.

2. Catagen (transition phase): a short resting period.

3. Telogen (shedding phase): when older hairs fall out to make way for new growth.

When stress, poor diet, or hormone imbalance throw this cycle off, you’ll notice shedding, thinning, or brittle ends. The good news? You can absolutely support your hair’s natural cycle with a little intentional care.

My TOP 10 tips for taking good care of your hair

Daily Habits for Strong, Long, Healthy Hair

01. Stay Hydrated

Water and liquids is everything. I’ll be honest with you, I wasn’t good at drinking water for years and I’ve always had thick, long hair. It’s genetics. However, my hair wasn’t always good. It was frizzy and always had dead ends. that was until I made more of an effort to drink electrolyte water and I noticed a change in my hair immediately.

So whatever type of hair you have, try drinking more water. It will make the best of what hair you were given. I definitely learned how to drink water best while I was pregnant. Carry around a big mug of water at all times. Best. Tip. Ever.

02. Take your vitamins and supplements

I have taken hair, skin & nail vitamins for years. These are the ones I love, to be specific. When I was pregnant, I took these pre natals and I loved them. They are not the best tasting but I could see the most change in my glow with them compared to a few others I tried.

Best Supplements for Hair Growth

Supplements can be tricky, but I’ve found one that really works for me. I’ve been using Viviscal vitamins for months now, and the change in my hair’s strength and fullness has been incredible. It’s become part of my daily beauty ritual. I also use the daily conditioner.

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If your diet is lacking, supplements can help fill the gaps. Some of my go-to’s are:

• Collagen peptides – for strength and elasticity.

• Biotin – supports keratin production.

• Vitamin D – crucial for follicle activation.

• Zinc – reduces shedding.

• Omega-3 fatty acids – nourish from within.

03. Feed Your Hair from the Inside

Strong hair starts with nutrition. I swear by protein-rich meals (chicken, eggs, lentils), omega-3s, and collagen powder in my smoothies. Biotin and iron also play a huge role in keeping strands thick and lush.

I like to add collagen to my water on some days, too. I also make sure to eat Eggs, Berries, Avocado and Sweet Potatoes. These are the foods I keep in my diet on a daily basis. They all are very good for your hair and skin.

04. Prioritize Scalp Care

Your scalp is your hair’s soil—if it’s dry, clogged, or inflamed, your hair won’t thrive. Think of scalp care like skincare: gentle cleansing, weekly exfoliation, and regular scalp massages with oils like rosemary or argan to stimulate blood flow and strengthen follicles.

05. Protect from Daily Damage

I always use this SPF spray when I go outside. Just as much as you need an SPF for your face, you need it for your hair or it will fade and get brittle.

I also never brush my hair, I use a wide tooth comb to detangle. I hate the effect bristles have on my hair. So keep a steady regimen of caring for your hair and I promise you, it will show!

Weekly & Monthly Hair Care Rituals

06. Deep Conditioning Masks

I really try to use organic, paraben free products in my hair. I use this hair mask every 2-3 days. I put in my hair after I wash it and leave it in overnight. The next day I wash it out and my hair feels fantastic. I also swear by changing my shampoo and conditioner all the time.

07. Hair Oiling & Massaging

My personal favorite ritual—oiling the hair and scalp. Apply a lightweight oil like argan, coconut, or rosemary, massage it in, and let it sit for at least 30 minutes before washing. It strengthens strands and relaxes you at the same time.

4-Step Hair Oiling Routine ✨

1. Warm & Apply the Oil

Start with your oil (argan, coconut, rosemary, or castor) and warm a few tablespoons. Apply directly to your scalp and ends.

Pick an oil suited to your hair type:

• Fine hair → lightweight oils like argan or jojoba.

• Thick/coarse hair → richer oils like coconut, castor, or olive oil.

• For growth → rosemary oil (mixed with a carrier oil).

2. Massage the Scalp

Spend 5 minutes massaging in circular motions with your fingertips or a scalp brush to boost circulation and stimulate growth.

3. Let It Soak In

Cover with a shower cap or towel and leave on for at least 30 minutes (overnight if you can for deeper repair).

4. Wash & Style

Rinse with a gentle shampoo, condition, and style as usual. Repeat 1–2 times a week for best results.

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Lifestyle Habits That Boost Hair Growth

08. Commit to Regular Trims

One of the biggest myths about growing long hair is that you should skip trims to keep every inch. In reality, trimming your ends every 8–12 weeks is essential for maintaining strong, healthy strands. Split ends left unattended will continue to travel upward, causing breakage that makes your hair look thinner and frizzier over time. By removing just a tiny amount regularly, you’re protecting the length you’ve worked so hard for.

Think of trims as pruning a plant—when you cut away what’s damaged, you make room for new, healthy growth. If you’re nervous about losing length, ask your stylist for a “dusting,” where only the very tips are trimmed. This keeps your hair fresh without sacrificing inches. Over time, you’ll notice your hair feels stronger, grows more evenly, and has that sleek, polished look we all love.

09. Prioritize Restorative Sleep

Your body does its deepest repair work while you sleep, including cell turnover and tissue repair that support your hair follicles. Aim for 7–9 hours of quality rest every night, and try to create a soothing bedtime ritual—dim the lights, sip calming herbal tea, and put away screens an hour before bed. Think of sleep as beauty therapy from the inside out.

10. Move Your Body for Circulation

Exercise doesn’t just tone your body—it also boosts circulation, which carries oxygen and nutrients to your scalp. You don’t need a hardcore workout to see the benefits; even a brisk 20-minute walk, a yoga flow, or a few minutes of stretching can help nourish your follicles from within. Pair this with hydration and your hair will thank you with extra shine.

Love Your Locks

Growing strong, long, and healthy hair isn’t about one magic product—it’s about consistent rituals, nourishing your body, and showing your scalp some love. When you treat your hair with intention, it rewards you with shine, volume, and confidence.

Your bombshell hair journey starts with the choices you make every day—so start small, stay consistent, and watch your strands transform.

FAQs

How often should I wash my hair?
2–3 times a week is ideal for most hair types. Over-washing strips natural oils, while under-washing can clog the scalp.

Does collagen really help hair growth?
Yes! Collagen provides amino acids that build keratin—the protein your hair is made of.

Is hair oiling good for all hair types?
Absolutely, but the type of oil matters. Lightweight oils like argan are great for fine hair, while thicker oils like castor suit coarse or dry hair.

Can stress really cause hair loss?
Yes. Stress can push more hairs into the shedding phase of the growth cycle. Managing stress is key.

How long does it take to see results?
Most women notice changes in 3–6 months of consistent care. Patience is part of the process.

You may also like:

🎀 My go-to green smoothie recipe to health + weight loss

🎀 How to do a love bath ritual

Please feel free to email me at ashlina@thedecorista.com if you have any questions!  I’m always happy to help with decorating, life advice or even picking out a specific perfume!  Have an amazing day!!

Also, check out my Amazon shop HERE to shop all my favorite things, tips and tricks.

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How to Start A Gratitude Journal to Unlock Your Manifestation Power

To answer the ever so popular question - how to start a gratitude journal, I’ll let you in on a little secret…starting it, will help you become an absolute manifestation queen.

If you’ve ever found yourself caught in the whirlwind of life—endless to-dos, moments of overwhelm, or just that nagging feeling of “Is this all there is?”—then this post is for you. I know that space well because I’ve been there too.

There was a time when my days blurred into a fog of stress and distraction, and gratitude felt like some lofty concept meant for other people, not me. But that changed when I started The Daily Bliss — my commitment to slowing down, noticing the beauty in the little things, and practicing gratitude daily.

That simple act of gratitude became the key to unlocking manifestation power I hadn’t dared to believe was possible. Gratitude shifted my energy, rewired my mindset, and helped me attract opportunities and joy in ways I never expected.

Today, I want to help you experience that same transformation by guiding you through how to start a gratitude journal—one that not only changes your perspective but also fuels your ability to manifest the life you truly want. This is your invitation to start your gratitude journey today and unlock the power that comes with it.

What is Gratitude?

At its core, gratitude is about recognizing and appreciating the good in your life. It’s the practice of tuning into what’s working, what feels right, and what you can feel thankful for—no matter how big or small.

But here’s a key truth: Gratitude isn’t about pretending everything is perfect. It’s not about ignoring hardships or challenges. It’s about choosing to acknowledge the light even when life feels heavy. It’s the act of seeing beauty and abundance amid the chaos. This is one of the core principles inside my manifestation academy.

Gratitude shifts your attention from lack to abundance, from “what’s wrong” to “what’s right.” It is the emotional and spiritual fuel that keeps your manifestation engine running.

Why is Gratitude So Important?

Gratitude is the foundation of a positive, abundant mindset—and mindset is everything when it comes to manifesting.

When you practice gratitude, you shift your brain’s focus. Instead of searching for what’s missing, you start recognizing all the blessings already present. This shift changes your energy and vibration—two crucial elements in manifestation.

Science backs this up: gratitude activates regions of the brain associated with dopamine and serotonin, the “feel-good” chemicals that lift mood and motivation. By regularly practicing gratitude, you build mental resilience, reduce stress, and create space for joy.

Manifestation isn’t just about wishing or hoping; it’s about aligning your thoughts, feelings, and energy with what you want. Gratitude is the key that opens the door to that alignment. It signals to the universe, “I am ready to receive.”

The Benefits of Gratitude

Why should you make gratitude a daily habit? Here are some of the incredible benefits:

• Improved Mental Health: Gratitude reduces symptoms of depression and anxiety by rewiring your brain toward positive thinking.

• Stronger Relationships: Expressing gratitude builds deeper bonds and fosters empathy and trust.

• Enhanced Resilience: Gratitude helps you bounce back faster from setbacks and challenges.

• Better Sleep: People who practice gratitude report improved sleep quality, thanks to decreased worry and rumination.

• Encourages Generosity & Compassion: When you recognize the good in your life, you’re more likely to pay it forward and act with kindness. Gratitude fosters a sense of abundance that makes you more open-hearted toward others.

• Improves Self Esteem: Gratitude shifts your focus from comparing yourself to others to appreciating your unique qualities and achievements. This builds confidence and a stronger sense of self-worth.

• Increased Manifestation Power: When you focus on abundance, you attract abundance—gratitude is the magnetic force behind manifestation.

How Gratitude Helps You Manifest

Manifestation is all about attracting what you desire by aligning your thoughts, feelings, and actions with your goals. But here’s the secret many people overlook: gratitude is the magnetic force that pulls your manifestations into reality.

When you practice gratitude, you’re not just acknowledging what you already have—you’re signaling to the universe that you are in a state of abundance. This vibration of abundance is key because the universe responds to the energy you emit. If you’re focused on what you lack, you attract more lack. But when you focus on what you do have and feel genuinely thankful, you create a powerful energy field of abundance.

Gratitude shifts your mindset from scarcity to plenty, from frustration to joy, and from doubt to trust. This shift helps you:

• Raise your vibration: The emotional state of gratitude is one of the highest vibrations you can feel, attracting positive experiences.

• Create clarity: Gratitude helps you see what’s working in your life, making it easier to identify what you want more of.

• Build faith: By recognizing and appreciating the good, you build trust that the universe will continue to support you.

• Activate inspired action: When you feel grateful and positive, you’re more motivated and confident to take steps toward your goals.

Think of gratitude as the soil where your manifestations grow. Without fertile ground, seeds won’t flourish. But with regular gratitude practice, you cultivate the perfect environment for your dreams to bloom.

How Do You Start Practicing Gratitude?

Starting a gratitude practice doesn’t have to be complicated or time-consuming. The most important thing is to start small and be consistent with your journaling habit.

Here’s a simple way to begin:

1. Notice one thing each day: It could be your morning coffee, a smile from a stranger, or a moment of peace.

2. Say it out loud or write it down: Acknowledging gratitude amplifies its effect.

3. Feel it: Don’t rush through it—let the feeling of gratitude fill your heart.

You don’t need a perfect mindset or a perfect day to practice gratitude. It works especially when life feels hard because gratitude helps you find strength and perspective.

How to Start a Gratitude Journal?

Starting a gratitude journal is one of the most effective ways to make gratitude a daily habit and deepen your manifestation practice.

Here’s a step-by-step guide:

1. Choose Your Journal

Pick a notebook or digital app that feels inviting. It could be a beautiful bound journal, a simple notebook, or a notes app on your phone. The key is to choose something you enjoy using. Here are a few guided gratitude journals you may like:

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2. Set a Routine

Decide on a time that works for you — morning, before bed, or both. Consistency builds momentum and makes gratitude an intentional practice.

3. Start Writing

Begin each entry with at least 3 things you’re grateful for. These can be simple or profound, big or small.

4. Be Specific and Personal

Instead of writing “I’m grateful for my family,” try “I’m grateful for my sister’s call today that made me laugh.” Specificity helps your mind focus and deepen the feeling.

5. Include Feelings and Reflections

Add a sentence or two about how these things make you feel or how they impact your day.

6. Experiment with Formats

Try lists, free writing, gratitude letters, or even doodles and drawings. Let your journal be a creative and freeing space.

Do Gratitude Journals Really Work?

The answer is a resounding yes!

Science shows gratitude journaling:

• Increases happiness and life satisfaction

• Decreases stress and negative emotions

• Improves physical health by boosting the immune system

• Strengthens emotional resilience

Countless people—including myself—have experienced how journaling gratitude rewires the brain to focus on abundance. It’s like training a muscle: the more you practice, the stronger your positive outlook becomes.

Journaling also serves as a physical reminder of your blessings. On tough days, flipping back through your entries can uplift and inspire you to keep going.

Gratitude Journal Tips You Need

To make your gratitude journal practice more impactful, keep these tips in mind:

• Be Honest: Write what feels true, not what you think you “should” feel grateful for.

• Mix it Up: Use lists, letters, poems, or doodles. Make it fun.

• Don’t Rush: Take your time to feel your gratitude, not just write words.

• Review Regularly: Reread past entries to remind yourself of your abundance.

• Pair It With Other Rituals: Try journaling alongside meditation or deep breathing.

• Be Patient: Gratitude is a muscle. The more you work it, the stronger it gets.

• Celebrate Progress: No matter how small, celebrate your commitment.

25 Gratitude Journal Prompts to Inspire Your Practice

Sometimes, knowing what to write is the biggest hurdle. Here are prompts to spark your creativity and deepen your gratitude practice:

Daily Prompts

• What is one thing that made you smile today?

• Name three small moments you enjoyed today.

• What’s something you’re looking forward to tomorrow?

• Who is one person you’re grateful for and why?

• What is something in nature you noticed today?

When You’re Feeling Stuck or Down

• What is one lesson you learned from a recent challenge?

• What is something simple you can be thankful for right now?

• Write about a time you overcame something difficult.

• What is a strength you have that you’re grateful for?

• Name one thing about your home or space that feels comforting.

For Self-Love and Growth

• What is one thing you love about yourself today?

• Write a thank-you note to your body.

• What is a talent or skill you have that you appreciate?

• How has your perspective changed in a way you’re proud of?

• What is a kind thing you did for yourself this week?

Manifestation & Intention Setting

• What abundance is already present in your life?

• What kind of energy do you want to invite in?

• What is one dream or goal you’re grateful to be working toward?

• Write about a past manifestation that came true.

• How can gratitude help you attract what you desire?

When Nothing Special Happens

• What everyday object are you grateful for and why?

• Describe a favorite smell, sound, or texture that brings comfort.

• What is a routine moment you often overlook but can appreciate today?

• Write about a food or drink you’re grateful to have.

• What is a peaceful moment you experienced recently?

Starting a gratitude journal isn’t just about listing what you’re thankful for—it’s a powerful, intentional practice that transforms your mindset, elevates your vibration, and opens the door to manifesting the life you truly desire. No matter where you are in your journey, gratitude has the power to shift your perspective, cultivate joy, and attract abundance in ways you never imagined. So, take that first step today.

Pick up your journal, write from your heart, and watch how the simple act of gratitude begins to reshape your world—one beautiful moment at a time. Your manifestation journey starts now.