15+ Best High Protein Weeknight Dinner Ideas (that are easy to meal prep)

Looking for easy high protein meals to prep for your week? Look no further, this post will show you 15+ best recipe ideas.

Meal prepping has become one of my favorite weekly rituals and not just because my new cutting board is so chic, and it’s not just because it saves me time in the kitchen. It’s about so much more than that.

For me, meal prepping is a way to take control of my week, ensuring that I nourish my body with healthy, balanced meals even when life gets hectic. Especially in my 40’s, my hormone health & nutrition is top priority.

It’s about reducing stress, staying on track with my goals, and enjoying the peace of mind that comes with knowing I’m prepared for whatever the week throws at me.

I always keep meal-prep containers on hand so that I can easily keep the food portioned for myself. I am also obsessed with the sauce containers, this also is so helpful for keeping your portions right.

And don’t forget to use a meal planner to make meal prep even easier and more organized.

Related Reading: 15 healthy + high protein snack ideas

p.s. This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. I am so grateful for your support.

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15+ Best High Protein Weeknight Dinner Ideas (that are easy to meal prep)

01 | High Protein Chicken Enchiladas

recipe via : Lauren Fit Foodie

Chicken enchiladas is always my first choice when it comes to meal prepping for the week. And I am absolutely obsessed with the casserole dishes that I am collecting.

02 | High Protein Creamy Chipotle Chicken Pasta

recipe via : Aussie Fit Foodie

Hint: I like to use Banza pastas because they are gluten-free and high protein. Absolutely love them, especially the penne one.

03 | Cheddar Bacon Ranch Turkey Quesadillas

Recipe via Mason fit

Cheddar Bason Ranch Turkey Quesadillas? Say no more.

04 | Tuna Pasta Salad

recipe via : Plain everything

If you prefer something cool and refreshing for your high-protein dinner meal prep?

A delicious tuna pasta salad is the perfect dish that could work for lunch or dinner. It is also super versatile, you could swap out half the mayo for greek yogurt for even more protein.

05 | Low-Carb Cheeseburger bowl

recipe via : wholesome made easy

There is nothing easier to meal prep that a good bowl, I always love a Chipotle inspired weeknight meal.

06 | 5 ingredient Pizza Quesadilla

recipe via : Mason Fit

Craving pizza? I’ve got you! These 5 ingredient pizza quesadillas are super easy to prepare, and you can make a large enough batch to last you the week in no time! You can easily add more protein to these by adding some shredded or canned chicken or extra pepperoni.

07 | Southwest Salmon Rice Bowls

Recipe via : Healthy fitness meals

08 | Air Fryer Chicken Fajitas

recipe via : little sunny kitchen

These chicken fajitas are great for meal prep because you can double the recipe and have them for dinner, and you can prep the rest for the week!

You can put your condiments like cheese, salsa, and sour cream in separate containers. I highly recommend these tortillas because they are low-carb and have a higher protein count than traditional tortillas.

09 | Greek Chicken Bowls

recipe via : Modern Honey

This salad is simple but satisfying and has all of those delicious Mediterranean flavors everyone loves. See the recipe here.

10 | Chicken Broccoli Alfredo

recipe via : simply home cooked

11 | Chicken Power Bowl

recipe via : iowa girl eats

Chicken salad bowls are delicious. This bowl is packed with protein and flavor, featuring tender chicken, fluffy quinoa, juicy cherry tomatoes, roasted cauliflower, crunchy chickpeas, crisp cucumber, and a sprinkle of fresh basil. Perfect for meal prep, this salad will keep you full and satisfied all afternoon.

12 | Low Carb Buffalo Chicken Bites

recipe via : Mason Fit

Here is a fantastic buffalo chicken recipe for you to try. These buffalo chicken bites are 26g of protein per serving and make the perfect meal prep for lunch, dinner, or even a snack!

13 | High Protein Vegan Mac and Cheese

recipe via : plantifully based blog

Mac and cheese is the ultimate comfort food, but you can easily turn this dish into a high-protein vegan option with just a few simple tweaks.

This recipe adds broccoli and red lentils for extra nutrients and protein. Don’t forget to use Banza pasta for more protein.

14 | Turkey Taco Salad Bowls

recipe via : my life after dairy

15 | High Protein Teriyaki Bowl

recipe via : emi yogi fit

Rice dinners are my favorite because I can prep rice for the week in my rice cooker and add different proteins which makes things very simple.

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You may also like my post on 15+ healthy & high protein snack ideas

15+ Best Spice Storage Ideas You Will Want to Recreate In Your Kitchen

There is nothing quite like having an organized kitchen, especially when you’re trying to meal prep weeknight dinners. Which I like to do on Sundays as a end of the week ritual.

In today's world, a spacious kitchen is a luxury that many of us can’t afford. However, that doesn't mean you have to settle for a cluttered or inefficient kitchen setup.

The good news is that with the abundance of creative spice rack ideas available online, anyone can transform their kitchen cabinet into an organized and aesthetically pleasing space.

There’s nothing more frustrating than fumbling around for the cinnammon while you’re in the midst of preparing a dish for your Friendsgiving dinner. But with a few updates to your spice collection, you’ll be effortlessly cooking in no time.

How long can you store your spices?

• Whole spices (such as cinnamon sticks, whole cloves, and cardamom pods) can be stored for up to 4 years in a cool, dry place.

• Ground spices (such as cinnamon, cumin, and paprika) can be stored for up to 2-3 years in a cool, dry place.

• Dried herbs (such as basil, thyme, and oregano) can be stored for up to 2-3 years in a cool, dry place.

It’s important to note that the above guidelines are just general recommendations.

Best places to store your spices?

Proper storage will help preserve the quality and flavor of your spices and ensure that they remain fresh and potent for as long as possible.

• Keep spices away from stovetops, ovens, and other heat sources to prevent them from becoming damaged by heat.

• Spices should be stored in a dark location, such as a pantry or cabinet, to avoid exposure to sunlight.

• Spices should be stored in a cool, dry place away from temperature fluctuation. Exposure to heat, moisture, and light can cause spices to lose their flavor, aroma, and potency more quickly.

• Use labels or markers to identify your spices and the date they were purchased or opened. This will help you keep track of their freshness and avoid using expired spices.

From labeling ideas, and DIY spice racks, to drawer organization ideas, these simple spice rack organization ideas will have you one step closer to a more organized kitchen/pantry space.

Related Reading: 15+ of the best high protein weeknight dinner ideas to meal prep

p.s. This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. I am so grateful for your support.

💡 Pro-tip: Grab a FREE 30 Day trial of Amazon Prime to get unlimited free shipping to make shopping for your home super easy – without even leaving home!

15+ Best Spice Storage Ideas You Will Want To Recreate In Your Kitchen

01 | Tiered shelf with labeled containers

Caitlin Marie Design

I am obsessed with the look of matching labeled spice containers. Gorgeous, right? For me, this look is ideal inside of a cupboard so that when I open it up to look for spices, my mind feels at ease.

I recommend using the cupboard right beside the stove because it’ll be within reach and you won’t have to wander around looking for ingredients.

02 | Matching mason jar spice storage display

Saw Nail and Paint

This is such a beautiful idea to add a pop of color to an otherwise plain storage display. I love the idea a blue glass mason jars for storing your spices. Especially in this beautiful white country style pantry.

03 | Lid labeled Spice rack organizer

A blissful nest

Lid labels might just be my favorite idea. Clearly seeing the labels of each spice is probably the most important and efficient way to store spices. This just makes it that much more effortless when cooking.

04 | Hang a spice rack inside the pantry door

apartment therapy

This idea is kind of a no brainer. If you don’t have enough space in the pantry, you can always make good use of an empty door. For example, my pantry has room for a full rack on it. This would be such an easy way to organize my spices really well.

You will want to measure and be sure to find glass containers with wood lids just the right size to fit in the shelves.

05 | Hang on to the side of your refrigerator

4 pack spice rack

Get this look:

06 | Slanted drawer organizers

@thedixonfive

I think we’ve all seen those really pretty and aesthetic spice drawers on TikTok that just look so insanely good and organized. If you want the same look, buy a slanted spice drawer insert and spice jars.

Transfer the spices into the jars and line them up neatly on the insert. Since it’s slanted, the spices will be visible and you can grab whichever one you want when cooking with no fuss.

07 | Transfer spices into clear & chic canisters

@Stilettos and bricks

We all desire a tidy kitchen with spices neatly arranged, but who has time for constant upkeep? Most spice jars are so small that they run out quickly, leaving you to refill them every week.

A better solution is to transfer your spices into larger canisters, which can last for months. If you’re concerned about keeping track of your spices, opt for clear canisters and label the lids.

08 | Magnetic canisters on the fridge

via : The Pioneer Woman / The Noshery

If you are really tight on space in your kitchen, here is a genius way to organize your spices while making the most of your space.

Grab some round tin magnetic storage containers and sort your spices this way. I would also add labels to clearly define which spice is which.

09 | Floating shelves and airtight containers

Steal the look

If you have an empty wall in the kitchen, I think it would be so cute to hang some floating shelves & display your spices in air tight containers. You can use a label maker to add to the chic aesthetic. This look is especially cute for a farmhouse style kitchen look.

10 | Custom spice storage rack

Iron and Oak

This custom made wall hanging spice rack on Etsy is a fan favorite according to the reviewers. The gorgeous round rods prevent spice jars from falling off the rack, and all are welded together with whichever metal color you like. You can even choose your own wood stain.

11 | Create custom labels for your jars

@homemethodco

I have a girlfriend who is obsessed with her Cricut Explore. She makes cute custom labels for almost everything in her home. I think these cursive spice labels are adorable.

12 | Floating Acrylic Shelves

pinterest . com

Shelves are always a great storage option for spices, and they can be mounted just about anywhere – the inside of a cabinet door, the pantry door, etc.

Clear acrylic shelves, like these clear floating shelves from Amazon, are a great option because you can see the jars and their labels. Adding your own jar labels and putting your spices in matching jars can create a more uniform and organized look for your spice collection.

13 | Try creating a pull down spice rack in the cabinet

via: The Kitchn

Okay, this is kind of genius. If you’re looking for a convenient way to store your spices, a pull-down rack is a great option. These multi-tiered spice racks can hold several jars at a time, and they can be pulled down and out of the cabinet for easy access.

14 | Use lazy susans

Org Junkie

If you have a big enough pantry, this is a great idea to get all of your spices arranged in an easy access way. Lazy susans are ideal for any sort of collection. You can check out my go-to non-skid lazy susans on Amazon.

15 | Mini space rack

BW Design

I absolutely adore this mini jar spice rack nook for the kitchen. It’s totally appealing to a minimalist aesthetic. And again, the matching labels makes everything look so put together and pretty.

16 | Vintage matching spice storage set

Blushing Cat Lady

If you are a thrifter like me, then you might have heard of the infamous Lenox spice house jars? I have seen these before and think they are so adorable. This would make such a beautiful display in any cottage core kitchen.

17 | Handwritten labels with clear canisters

A BLISSFUL NEST

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So, there you have it 15+ of the best spice storage ideas on the internet. Hope you enjoyed it.

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