33 Heart Chakra Affirmations to Open Your Heart, Restore Your Energy & Invite Aligned Love

There comes a moment in every woman’s journey where the mind feels tired, the soul feels stretched, and the heart whispers, “It’s time.”
Time to soften.
Time to forgive.
Time to reconnect with the deepest, truest parts of yourself.

Your heart chakra — also known as the Anahata — is the energetic center connected to love, compassion, emotional freedom, and self-worth. When it’s open and flowing, you feel grounded, magnetic, connected, and held. When it’s blocked, everything feels heavier: relationships, decision-making, intimacy, creativity, even your sense of self.

This guide is here to help you realign with your own heart again using one of the most powerful, accessible healing tools we have: affirmations.

And as you repeat these heart-opening statements, you’re not just “saying words” — you’re creating new energetic pathways of safety, self-trust, emotional expression, and embodied love. These are small sentences with big shifts.

If you’re ready to restore your energy and step into more aligned love — both with yourself and with others — these affirmations are a beautiful place to begin.

What Is the Heart Chakra?

Your heart chakra sits at the center of your chest and acts as the gateway between your physical human experience (the lower chakras) and your spiritual, intuitive, emotional energy (the upper chakras).

It governs:

• Your ability to give and receive love

• Deep emotional safety

• Compassion — toward yourself and others

• Worthiness and self-value

• Trust and intimacy

• Emotional expression

• Healing from past hurts and vulnerability

• Connection, softness, and openness

When the heart chakra is balanced, life feels fluid, beautiful, and more connected to your true desires. You create harmony in your relationships, deeply trust yourself, and feel nourished from the inside out.

When it’s blocked, closed, or guarded, you may feel:

• Disconnected or emotionally numb

• Overly protective of your heart

• Unworthy or insecure

• Closed off in relationships

• Fearful of vulnerability

• Stuck in old emotional patterns

• Heavy in the chest or chronically overwhelmed

The beautiful news?
Your heart center can always be reopened — gently, compassionately, and powerfully — through awareness, intention, and energetic repetition.

Signs Your Heart Chakra Needs Support

You may feel called to heart-chakra work if you notice…

• You give more than you receive.

• You struggle to trust people or open up.

• You hold resentment or guilt from past experiences.

• You crave deeper connection but feel blocked.

• You feel undeserving of love, care, or devotion.

• You ignore your own needs to keep the peace.

• You long for softness but live in “survival mode.”

• You feel tension or heaviness in your chest.

These are not flaws.
They are energetic signals that your heart is ready for reintegration, healing, and restoration.

Affirmations are a gentle but transformative place to begin.

How Heart Chakra Affirmations Actually Work

Affirmations shift energy, emotion, and neurobiology.

When repeated with intention, they:

• Rewire old emotional patterns

• Create new, supportive thought loops

• Rebuild your inner sense of safety

• Strengthen your self-worth

• Open your heart to receiving

• Calm your nervous system

• Begin repairing old wounds in the subconscious

• Shift your energetic frequency toward love and possibility

They’re powerful because they work in both the mind and the body.
The more you repeat them, the more they become your new baseline — your new normal.

33 Heart Chakra Affirmations to Restore Your Energy & Invite Aligned Love

Choose a few that speak to your soul today. Let them settle into your heart as you breathe deeply.

Affirmations

1. I am worthy of love exactly as I am.

2. My heart opens with ease, safety, and grace.

3. I release the past and give myself permission to heal.

4. I give and receive love freely and joyfully.

5. My energy is restored every time I return to my heart.

6. I trust myself deeply and completely.

7. I am open to aligned, supportive, loving relationships.

8. My heart is a sanctuary of peace and compassion.

9. I am safe to feel my emotions and express my needs.

10. Love flows to me and through me in infinite ways.

11. I honor my feelings and speak my truth with softness.

12. I forgive myself and choose to move forward with love.

13. I am open to connection, intimacy, and joy.

14. My worthiness is inherent, unshakeable, and divine.

15. I attract people who value and support my heart.

16. My chest expands with deep, nourishing breath.

17. My energy softens, heals, and renews daily.

18. I release all heaviness from my heart space.

19. My heart radiates compassion and understanding.

20. I am whole, complete, and beautifully human.

21. I welcome tenderness and emotional freedom into my life.

22. I choose love over fear, softness over protection.

23. I allow myself to receive love without resistance.

24. Every breath fills me with healing and renewal.

25. Love is my natural state, and I return to it often.

26. I am emotionally supported, held, and guided.

27. My heart expands with every moment of gratitude.

28. I let myself be loved fully and deeply.

29. My relationships reflect the love I hold for myself.

30. I communicate openly, clearly, and with compassion.

31. I am magnetic to aligned, heart-centered experiences.

32. I trust the wisdom of my heart completely.

33. I live, lead, and love from a grounded, radiant place.

💖 I release anything in me that believes that I am doing it wrong. You can’t ever get it wrong, it’s always leading you towards the next perfect step. 

💖 I release the thought that I am anything other than in the right place at the right time. Things always manifest in perfect, divine timing. 

💖 I release ALL the thoughts that try and get in the way of me creating the things inside my heart. Your heart knows EXACTLY what you were put in this earth to create. 

How to Use These Heart-Opening Affirmations

1. Morning Heart Activation

Before touching your phone, place your hand on your chest, breathe deeply, and repeat one affirmation out loud.

2. Journaling Ritual

Write one affirmation at the top of your page and free-write around how it makes you feel, what it brings up, and what it softens.

3. Mirror Work

Look into your own eyes and speak your affirmation with softness. Allow emotion to rise — that’s the healing.

4. Movement Practice

During a gentle stretch, yoga flow, or even your morning walk, breathe into your chest and repeat the affirmation internally.

5. Heart-Chakra Altar

Create a small space with a pink or green candle, rose quartz, or fresh flowers. Say your affirmation every time you pass by.

Energetic restoration happens in repetition.

✨ Soul-Aligned: Your Next Step Toward Deep Inner Healing

If this post speaks to your heart… your next step is deeper healing, deeper alignment, and deeper embodiment.

My course Soul-Aligned was created for the woman who is ready to:

• Reclaim her emotional safety

• Restore her energetic flow

• Release old subconscious patterns

• Rebuild her confidence and self-worth

• Step into a more feminine, magnetic, aligned version of herself

It’s 21 days of daily guidance, video teachings, and soul work designed to shift your energy at the root — not just on the surface.

If you’re ready to open your heart and elevate your entire life, I’d love to welcome you inside.

👉 Learn more about Soul-Aligned here.

Your heart is your home.
Your compass.
Your source of love, intuition, strength, and softness.

The more you return to it, the more your life transforms from the inside out.

If you try these affirmations, let me know in the comments which ones resonated the most — I love hearing what lands with you and what shifts your inner world.

Affirmations are definitely one way I am able to keep my mindset focused and moving in a positive direction. If you ever find yourself overwhelmed, stress or unable to work with affirmations. Listen to this podcast episode.

Let me know what you think in the comments below. ✨

Love you!

How to activate your divine goddess energy ( 8 simple ways )

“The Goddess does not rule the world; She is the world. Manifest in each of us, She can be known internally by every individual, in all her magnificent diversity.” - Starhawk

There’s a power within every woman that is ancient, magnetic, and deeply transformative—what I like to call Goddess Energy. It’s the energy that radiates when you’re fully aligned with your feminine essence: soft yet strong, intuitive yet empowered, radiant yet grounded. Unlike the hustle and burnout energy so many of us get stuck in, goddess energy calls you back into flow. It’s about leading with your intuition, nurturing your body and soul, and creating a life that feels abundant, sensual, and deeply aligned with who you are.

When you tap into your goddess energy, you step into a different frequency. Suddenly, you attract opportunities, love, and abundance with more ease. You stop chasing and start magnetizing. You glow differently. Your relationships feel safer, your home feels softer, and your life becomes a space where you thrive instead of survive.

In this post, I’m going to share eight ways to activate and embody your divine goddess energy—practices that will help you return to your feminine power, awaken your intuition, and elevate every area of your life. These are the same practices I turn to whenever I feel myself drifting into overdrive or masculine “do-mode,” and they always bring me back home to my true self.

And if you want to dive even deeper, I’ll also link to a few of my podcast episodes on feminine energy so you can take this work further while you listen and reflect.

🌹 286 | How to reawaken your divine femininity

🌹 313 | The neuroscience behind living in your feminine energy

🌹 343 | Choosing yourself is Queen energy & this is how you do it

Okay, so What is Goddess Energy?

Goddess energy, often referred to as the divine feminine, is a concept that transcends cultural and religious boundaries, offering women a profound source of empowerment, connection, and self-discovery.

At its core, goddess energy celebrates and honors the intrinsic qualities and strengths that are traditionally associated with the feminine, such as intuition, empathy, compassion, creativity, and receptivity. It encourages women to reconnect with their inner selves and the natural rhythms of life, fostering a deeper understanding of their own bodies, emotions, and desires.

Embracing goddess energy isn't about subscribing to a specific belief system, but rather about recognizing the sacredness within oneself and the world. It encourages women to embrace their unique qualities and to find balance within themselves, whether that means nurturing their nurturing side or tapping into their warrior spirit when needed.

By channeling goddess energy, women can access a wellspring of confidence, resilience, and authenticity, ultimately helping them navigate life's challenges with grace and strength. It's a reminder that every woman possesses a divine spark within her, and by tapping into this energy, she can cultivate a sense of purpose, connection, and inner harmony that radiates through her life, relationships, and the world around her.

In essence, goddess energy is a beautiful and empowering way for women to reconnect with their inner wisdom, embrace their true selves, and step into their full potential.

Related Reading: 12 best books on feminine energy every woman should read

Why should you reconnect WITH and activate your divine goddess energy?

Because when you do activate your divine goddess energy, you reconnect with your worth, your inner value, your vision, your purpose, your passions, your ability to manifest…all the things that make life worth living!

Look, life can be hectic, we are always charging full speed ahead (yang) to accomplish the our goals and continuously we are inching closer to making the things we want to happen, happen.

But, I wanted to write this post a reminder that if we are full speed ahead, go go go…we are likely to experience burn out and miss out on what life really has in store for us! We also have to learn to simply just be (yin) when we need to.

It’s time to embrace the art of SLOW LIVING.

I’ve learned from my work with clients and natal chart readings, that in order to manifest our dreams in a way that has us working smarter, not harder…it’s to attune ourselves to the divine energy around us.

When you align your personal energy with the energy of the stars/universe…you will get into a FLOW that feels good. You won’t “throw the baby out with the bathwater” as they say. You’ll be working WITH the divine, not against it, which makes things feel so much easier and it allows you to drop the frustration, stress and worry.

When you are connected and aligned with your divine inner Goddess energy, you become MAGNETIC! You aren’t forcing good things to happen to you. You are connected to your inner knowing of when to move and when to not, when to work and when to rest, when to take action and when to lean back and attract it in.

The Divine Goddess energy within you in a powerful vortex of connection to the Universe and to all of your wildest dreams. The good news, There is no need to seek this energy outside of yourself. It is a process of tapping into that inner energy field.

8 ways to activate your divine goddess energy

01 | Begin to become aware of your hidden feelings.

Every time I work with my coaching clients, one of the first things we do work around is emotional expression, it is one of the most common chakra blockages, the throat chakra. When you haven’t fully expressed your truth, honored your feelings, shared your feelings with someone you love…it creates a blockage within you. It’s harder to hear yourself, harder to trust yourself and keeps you disconnected in your relationships.

Start your day by asking yourself, '“how do I feel today? What do I need today?” Make an effort to resist the urge to rush through your day and slow down to pay attention to your feelings. Did someone say something that put you in a bad mood ? Take moment to think about why that bothered you.

If you find yourself feeling worried or anxious about something, ask yourself why you are feeling that way. Pay attention to how things feel in your body. Pay attention to your five senses, connect with how the experience feels to you. And do a lot more of the things that feel good.

02 | Cultivate rituals that call to you.

For me, my absolute favorite is taking a long, hot bubble bath ritual. As a mom, it’s honestly one of the only places I can truly be alone. In the ancient times, it was said that Cleopatra would recharge herself and her natural beauty by doing rituals such as milk baths to keep her skin supple and glowing.

Not only does this ritual help you tap into your goddess nature by allowing your self the luxury to be submerged and soaked in water filled with skin soothing properties but it is also a form of spiritual cleansing. Baths are purifying to the spiritual body as well.

I also love rituals like tea meditations, my yoga practice, applying hair and face masks, writing in my journal, going on a nature walk, traveling to my favorite sanctuaries like in Tulum. Whatever rituals cause you to feel connected to the femininity with you, is a ritual you should commit to.

03 | Clean out & care for your body.

When you are looking to connect with your divine self, you want to begin making choices to heal and lighten your body. Pay attention to the foods you are eating.

Whenever I feel disconnected, I like to do this 7-day cleanse. Every time I do this, it’s like giving myself the gift of a clean body. It’s like a reclaiming the energy of my body and reconnecting with my higher self. I always have a flood of creativity and inspiration and I always feel more connected to my intuition. I absolutely love to do this, its so healing.

I also focus on focusing my schedule around my cycle, it’s called cycle-syncing and I have created an entire program around how to do this. It’s living in flow with your body and soul. Check out my Goddess Glow Up program here.

04 | Begin a journaling practice.

I am huge on journaling. I like to journal about everything. My favorite is doing morning or evening brain dumps. I just let all my feelings out in my journal and see what comes up for me. It’s a great way to connect with your soul and allow your inner goddess to speak.

A lot of times we go through our thoughts so quickly, we don’t fully express our thoughts, ideas, frustrations and feelings in a way where they are truly purged from the body. Writing them out in a journal can do that for you. It’s an incredible practice to try. Here is one of my favorite journaling tips for divine goddess energy.

05 | Start following the Moon cycle.

Just like our own 28 day feminine cycle, the Moon also has a 28 day lunation. As women, we can attune ourselves and our energy to the moon. If you understand your feminine cycle and the feelings you experience during each phase, the moon is very similar.

When you are attuned to the energy of the moon, you can enhance your ability to connect with your inner goddess on a universal level. Do some research and find out the date of the next New Moon and then use this guide to help you understand how the Moon energy will affect your month.

Inside my Manifestation Queen Membership, we do Goddess Calls every New and Full Moon to really tap into the Moon’s powerful magic, especially as women. Join our next call here.

06 | Surround yourself with carnelian & moonstone crystals.

I wear crystal jewelry daily. I am always surrounded by the magic of healing crystals. I stack bracelets up my wrists and wear them around my neck and even on my ears.

For centuries, people have been using gemstones to manifest the things they want in life. Especially the goddesses, in Mythology you learn that gemstones was one of the most common healing techniques used worldwide. I’m so obsessed with crystal jewelry, I started designing them.

Moonstone is a really good crystal to wear and work with because it is connected to the moon and helps to bring about a connection with your feminine energy. Read more about moonstone crystal here.

Carnelian crystal is the ultimate goddess crystal as it works to activate our sacral chakra, our divine goddess energy.

HOT TIP: Start expressing yourself with your Venus sign of your natal chart. Here is my guide to dressing for your Venus sign.

07 | Surround yourself around other goddesses and remove people who pull you down.

There is no better experience than finding and connecting with “your kind of people”. Relationships are at the core of every powerful woman. When you know you have other women in your corner, who are like minded and make you feel good about yourself, you become unstoppable. I created a safe space and community of spiritually empowered women, called the Manifestation Queen membership, feel free to come join us!

08 | Curate an altar at home to connect with the divine.

There is nothing I love more than decorating a space and setting up a spiritual sanctuary. It helps you to feel more feminine when you have pretty things around you like crystals, flowers and beautiful artwork displayed. I encourage you to have a special space to go to connect with yourself. I love to have it feeling very cozy and warm, candles, crystals, a place to sit and read or journal. Make it a place that absolutely delights you.

My online workshop High Vibe Home, I created specifically to help you decorate your home to create the things that you want and it will teach you EXACTLY where your divine goddess altar should be.

Don’t forget to DOWNLOAD my Unleash Your Goddess Self e-book here

So, there you have a it, a few things to help you get started activating your divine inner goddess. You can also listen to this podcast episode to help you even more. And again, if you feel called on the spiritual journey, come join my spiritual sisterhood, Manifestation Queen membership community. We discuss all of these topics in depth, together. I’d love to connect with you!

Please feel free to email me at ashlina@thedecorista.com if you have any questions!  I’m always happy to help with decorating, life advice or even picking out a specific perfume!  Have an amazing day!!

Also, check out my Amazon shop HERE to shop all my favorite things, tips and tricks.

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As always, thank you so much for stopping by today, I truly appreciate all of you! xo, Ashlina

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