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ASHLINA KAPOSTA

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How to activate your divine goddess energy ( 8 simple ways )

ashlina kaposta September 8, 2025

“The Goddess does not rule the world; She is the world. Manifest in each of us, She can be known internally by every individual, in all her magnificent diversity.” - Starhawk

There’s a power within every woman that is ancient, magnetic, and deeply transformative—what I like to call Goddess Energy. It’s the energy that radiates when you’re fully aligned with your feminine essence: soft yet strong, intuitive yet empowered, radiant yet grounded. Unlike the hustle and burnout energy so many of us get stuck in, goddess energy calls you back into flow. It’s about leading with your intuition, nurturing your body and soul, and creating a life that feels abundant, sensual, and deeply aligned with who you are.

When you tap into your goddess energy, you step into a different frequency. Suddenly, you attract opportunities, love, and abundance with more ease. You stop chasing and start magnetizing. You glow differently. Your relationships feel safer, your home feels softer, and your life becomes a space where you thrive instead of survive.

In this post, I’m going to share eight ways to activate and embody your divine goddess energy—practices that will help you return to your feminine power, awaken your intuition, and elevate every area of your life. These are the same practices I turn to whenever I feel myself drifting into overdrive or masculine “do-mode,” and they always bring me back home to my true self.

And if you want to dive even deeper, I’ll also link to a few of my podcast episodes on feminine energy so you can take this work further while you listen and reflect.

🌹 286 | How to reawaken your divine femininity

🌹 313 | The neuroscience behind living in your feminine energy

🌹 343 | Choosing yourself is Queen energy & this is how you do it

Okay, so What is Goddess Energy?

Goddess energy, often referred to as the divine feminine, is a concept that transcends cultural and religious boundaries, offering women a profound source of empowerment, connection, and self-discovery.

At its core, goddess energy celebrates and honors the intrinsic qualities and strengths that are traditionally associated with the feminine, such as intuition, empathy, compassion, creativity, and receptivity. It encourages women to reconnect with their inner selves and the natural rhythms of life, fostering a deeper understanding of their own bodies, emotions, and desires.

Embracing goddess energy isn't about subscribing to a specific belief system, but rather about recognizing the sacredness within oneself and the world. It encourages women to embrace their unique qualities and to find balance within themselves, whether that means nurturing their nurturing side or tapping into their warrior spirit when needed.

By channeling goddess energy, women can access a wellspring of confidence, resilience, and authenticity, ultimately helping them navigate life's challenges with grace and strength. It's a reminder that every woman possesses a divine spark within her, and by tapping into this energy, she can cultivate a sense of purpose, connection, and inner harmony that radiates through her life, relationships, and the world around her.

In essence, goddess energy is a beautiful and empowering way for women to reconnect with their inner wisdom, embrace their true selves, and step into their full potential.

Related Reading: 12 best books on feminine energy every woman should read

Why should you reconnect WITH and activate your divine goddess energy?

Because when you do activate your divine goddess energy, you reconnect with your worth, your inner value, your vision, your purpose, your passions, your ability to manifest…all the things that make life worth living!

Look, life can be hectic, we are always charging full speed ahead (yang) to accomplish the our goals and continuously we are inching closer to making the things we want to happen, happen.

But, I wanted to write this post a reminder that if we are full speed ahead, go go go…we are likely to experience burn out and miss out on what life really has in store for us! We also have to learn to simply just be (yin) when we need to.

It’s time to embrace the art of SLOW LIVING.

I’ve learned from my work with clients and natal chart readings, that in order to manifest our dreams in a way that has us working smarter, not harder…it’s to attune ourselves to the divine energy around us.

When you align your personal energy with the energy of the stars/universe…you will get into a FLOW that feels good. You won’t “throw the baby out with the bathwater” as they say. You’ll be working WITH the divine, not against it, which makes things feel so much easier and it allows you to drop the frustration, stress and worry.

When you are connected and aligned with your divine inner Goddess energy, you become MAGNETIC! You aren’t forcing good things to happen to you. You are connected to your inner knowing of when to move and when to not, when to work and when to rest, when to take action and when to lean back and attract it in.

The Divine Goddess energy within you in a powerful vortex of connection to the Universe and to all of your wildest dreams. The good news, There is no need to seek this energy outside of yourself. It is a process of tapping into that inner energy field.

8 ways to activate your divine goddess energy

01 | Begin to become aware of your hidden feelings.

Every time I work with my coaching clients, one of the first things we do work around is emotional expression, it is one of the most common chakra blockages, the throat chakra. When you haven’t fully expressed your truth, honored your feelings, shared your feelings with someone you love…it creates a blockage within you. It’s harder to hear yourself, harder to trust yourself and keeps you disconnected in your relationships.

Start your day by asking yourself, '“how do I feel today? What do I need today?” Make an effort to resist the urge to rush through your day and slow down to pay attention to your feelings. Did someone say something that put you in a bad mood ? Take moment to think about why that bothered you.

If you find yourself feeling worried or anxious about something, ask yourself why you are feeling that way. Pay attention to how things feel in your body. Pay attention to your five senses, connect with how the experience feels to you. And do a lot more of the things that feel good.

02 | Cultivate rituals that call to you.

For me, my absolute favorite is taking a long, hot bubble bath ritual. As a mom, it’s honestly one of the only places I can truly be alone. In the ancient times, it was said that Cleopatra would recharge herself and her natural beauty by doing rituals such as milk baths to keep her skin supple and glowing.

Not only does this ritual help you tap into your goddess nature by allowing your self the luxury to be submerged and soaked in water filled with skin soothing properties but it is also a form of spiritual cleansing. Baths are purifying to the spiritual body as well.

I also love rituals like tea meditations, my yoga practice, applying hair and face masks, writing in my journal, going on a nature walk, traveling to my favorite sanctuaries like in Tulum. Whatever rituals cause you to feel connected to the femininity with you, is a ritual you should commit to.

03 | Clean out & care for your body.

When you are looking to connect with your divine self, you want to begin making choices to heal and lighten your body. Pay attention to the foods you are eating.

Whenever I feel disconnected, I like to do this 7-day cleanse. Every time I do this, it’s like giving myself the gift of a clean body. It’s like a reclaiming the energy of my body and reconnecting with my higher self. I always have a flood of creativity and inspiration and I always feel more connected to my intuition. I absolutely love to do this, its so healing.

I also focus on focusing my schedule around my cycle, it’s called cycle-syncing and I have created an entire program around how to do this. It’s living in flow with your body and soul. Check out my Goddess Glow Up program here.

04 | Begin a journaling practice.

I am huge on journaling. I like to journal about everything. My favorite is doing morning or evening brain dumps. I just let all my feelings out in my journal and see what comes up for me. It’s a great way to connect with your soul and allow your inner goddess to speak.

A lot of times we go through our thoughts so quickly, we don’t fully express our thoughts, ideas, frustrations and feelings in a way where they are truly purged from the body. Writing them out in a journal can do that for you. It’s an incredible practice to try. Here is one of my favorite journaling tips for divine goddess energy.

05 | Start following the Moon cycle.

Just like our own 28 day feminine cycle, the Moon also has a 28 day lunation. As women, we can attune ourselves and our energy to the moon. If you understand your feminine cycle and the feelings you experience during each phase, the moon is very similar.

When you are attuned to the energy of the moon, you can enhance your ability to connect with your inner goddess on a universal level. Do some research and find out the date of the next New Moon and then use this guide to help you understand how the Moon energy will affect your month.

Inside my Manifestation Queen Membership, we do Goddess Calls every New and Full Moon to really tap into the Moon’s powerful magic, especially as women. Join our next call here.

06 | Surround yourself with carnelian & moonstone crystals.

I wear crystal jewelry daily. I am always surrounded by the magic of healing crystals. I stack bracelets up my wrists and wear them around my neck and even on my ears.

For centuries, people have been using gemstones to manifest the things they want in life. Especially the goddesses, in Mythology you learn that gemstones was one of the most common healing techniques used worldwide. I’m so obsessed with crystal jewelry, I started designing them.

Moonstone is a really good crystal to wear and work with because it is connected to the moon and helps to bring about a connection with your feminine energy. Read more about moonstone crystal here.

Carnelian crystal is the ultimate goddess crystal as it works to activate our sacral chakra, our divine goddess energy.

HOT TIP: Start expressing yourself with your Venus sign of your natal chart. Here is my guide to dressing for your Venus sign.

07 | Surround yourself around other goddesses and remove people who pull you down.

There is no better experience than finding and connecting with “your kind of people”. Relationships are at the core of every powerful woman. When you know you have other women in your corner, who are like minded and make you feel good about yourself, you become unstoppable. I created a safe space and community of spiritually empowered women, called the Manifestation Queen membership, feel free to come join us!

08 | Curate an altar at home to connect with the divine.

There is nothing I love more than decorating a space and setting up a spiritual sanctuary. It helps you to feel more feminine when you have pretty things around you like crystals, flowers and beautiful artwork displayed. I encourage you to have a special space to go to connect with yourself. I love to have it feeling very cozy and warm, candles, crystals, a place to sit and read or journal. Make it a place that absolutely delights you.

My online workshop High Vibe Home, I created specifically to help you decorate your home to create the things that you want and it will teach you EXACTLY where your divine goddess altar should be.

Don’t forget to DOWNLOAD my Unleash Your Goddess Self e-book here

So, there you have a it, a few things to help you get started activating your divine inner goddess. You can also listen to this podcast episode to help you even more. And again, if you feel called on the spiritual journey, come join my spiritual sisterhood, Manifestation Queen membership community. We discuss all of these topics in depth, together. I’d love to connect with you!

Please feel free to email me at ashlina@thedecorista.com if you have any questions!  I’m always happy to help with decorating, life advice or even picking out a specific perfume!  Have an amazing day!!

Also, check out my Amazon shop HERE to shop all my favorite things, tips and tricks.

You can also download the free LIKETOKNOW.IT app and follow me HERE.

STAY IN THE KNOW:  Don’t forget to sign up for my exclusive Love Letters for STYLE TIPS, LIFE ADVICE, COSMIC TEA, AND MUCH MORE!

As always, thank you so much for stopping by today, I truly appreciate all of you! xo, Ashlina

FOLLOW ALONG: Instagram | Pinterest | Shop Amazon | You Tube

You may also enjoy this podcast episode:

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10 Incredible Rose Oil Benefits for Skin, Hair, and Wellness

ashlina kaposta September 8, 2025

The 10 wellness benefits of rose essential oil.

There’s a reason roses have been symbols of beauty and love for centuries. Beyond their delicate petals and intoxicating fragrance, roses also carry powerful healing properties when distilled into oil. Rose oil is one of the most luxurious and versatile essential oils you can add to your beauty and wellness routine—and it’s been treasured since ancient times in Egypt, Persia, and Rome for its skin-soothing, heart-opening qualities.

For thousands of years the rose has been a very sacred symbol, the ancient Persian word for Rose means “spirit”.

I was recently on a trip to the Bahamas, a small little island that was absolutely gorgeous. However, we got bit to death. I mean, we are still itching from all of the bites on our legs. I googled it of course and found that Rose oil is a great remedy for healing bites on the skin, holistically.

I used my Doterra Rose oil stick and rubbed it right on all my bites. (i now carry this little stick everywhere with me) The next morning, they were gone! I had fully healed, no more itching, not the most annoying problem on the planet anymore. I love when that happens, when you find a new hack or discovery that makes you think “why haven’t i known about this?!?”

Then I began taking inventory of all my beauty products with Rose in it. The day I began using this Rose facial toner I became obsessed, I just love the way it feels and smells. I’ve also always loved rose in my hair care (the Pacifica Rose Water line is amazing), etc.

Anyway, basically if it has Rose essential oil in it, I will pretty much use it. Typically, anything with rose in it comes in pink packaging so that may initially have been the draw. Once I began researching more about the wellness benefits of Rose Oil, my addiction will not stop. I am on a mission to fill my life with Rose everything!

Whether you’re looking to brighten your skin, ease stress, or add a little romance to your self-care rituals, rose oil can do it all. Here’s a complete guide to the benefits of rose oil and why you may want to keep a bottle on your vanity.

10 BENEFITS OF USING ROSE ESSENTIAL OIL

🌹 1. Hydrates and Moisturizes Skin

Rose oil is naturally rich in emollients that help your skin retain moisture. If you struggle with dry or dehydrated skin, adding a few drops to your moisturizer can give your complexion a supple, dewy glow.

Pro tip: Mix 1–2 drops with a lightweight facial oil or cream and apply at night for deep hydration.

🌹 2. Calms Redness and Irritation

Known for its anti-inflammatory properties, rose oil can help soothe redness, eczema, or sensitive skin flare-ups. Its cooling effect makes it a gentle alternative for anyone who struggles with irritation from harsher products.

Science bit: Studies have shown that rose essential oil contains compounds like citronellol and geraniol, which calm skin and reduce inflammation.

🌹 3. Boosts Collagen and Elasticity

Rose oil is packed with antioxidants that fight free radicals—those unstable molecules that cause premature aging. By protecting the skin barrier, rose oil helps promote firmness and elasticity, making fine lines appear softer over time.

🌹 4. Helps Heal Scars and Blemishes

Thanks to its regenerative properties, rose oil can improve the appearance of scars, acne marks, and stretch marks. It encourages skin cell turnover, which helps skin look smoother and more even-toned.

🌹 5. Balances Oil Production

Whether your skin is oily, dry, or somewhere in between, rose oil helps balance sebum production. That means fewer breakouts for oily skin types and less flakiness for dry ones. It’s one of the rare oils that works beautifully for all skin types.

🌹 6. Eases Stress and Anxiety

The scent of roses isn’t just pretty—it has been shown to lower cortisol (the stress hormone) and promote feelings of calm. Diffusing rose oil or adding a drop to your wrists can instantly create a sense of relaxation.

Ritual idea: Add a few drops to your bath with Epsom salts for a luxurious spa-like soak that soothes both skin and soul.

🌹 7. Acts as a Natural Aphrodisiac

Rose oil has long been associated with love and intimacy. Its uplifting, romantic aroma helps open the heart chakra and encourages closeness. It’s perfect to diffuse before date night or to wear as a subtle perfume.

🌹 8. Supports Hair Health

Just like your skin, your scalp benefits from rose oil’s balancing and moisturizing properties. Adding a few drops to your hair mask can reduce dryness, flakiness, and even promote a healthier shine.

Related Reading: 10 healthy hair tips for a stronger man

🌹 9. Strengthens the Immune System

Rose oil contains antiviral and antibacterial compounds that may help the body fight off infections. While it shouldn’t replace medical care, using rose oil in aromatherapy may support your body’s natural defenses.

🌹 10. Elevates Your Beauty Rituals

One of the simplest benefits of rose oil? It makes your beauty rituals feel instantly luxurious. Whether you’re massaging it into your skin, diffusing it in your home, or adding it to a warm bath, rose oil has the power to transform everyday moments into self-care rituals.

When you put a few drops of essential oil in your nighttime bath, the aroma of rose oil will lighten the anxious thoughts and in turn help you sleep better. This is especially helpful for women who are going through post-partum depression. When inhaled aromatically, rose enhances the limbic system which helps motivate you and calm your emotions.

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HOW I USE ROSE OIL IN MY DAILY ROUTINE:

  • When I learned about all the benefits of rose oil, I began carrying my cute little Rose stick with me everywhere. I rub it on my wrists and neck if I feel any anxious thoughts or stress coming on.

  • I rub it at night on my hairline and on my forehead. I really like to get all the oil soaked in so it can do its magic while I sleep.

  • I put 4 drops of rose oil in my body lotion to moisturize my skin.

  • I put drops of rose oil directly on my feet, toes and nails for extra nourishment.

  • I’ve been putting rose oil on my c-section scar as its supposed to heal scars faster.

  • I put a few drop in the bubble bath along with lavender oil to enhance the smell.

  • Add it to your oil diffuser in your bedroom and it will instantly give off a more romantic/peaceful smell to your sanctuary. (mix it with lavender or frankincense for a less floral smell)

Frequently Asked Questions

Is rose oil safe for sensitive skin?
Yes, when diluted properly. Its soothing properties actually make it a favorite for sensitive skin types.

What’s the difference between rosehip oil and rose essential oil?
Rosehip oil comes from the seeds of rose bushes and is rich in vitamin A, while rose essential oil is distilled from the petals. Both are great for skin but offer different benefits.

Can I use rose oil daily?
Yes! Add a drop to your moisturizer or diffuse it in the evening for consistent benefits.

Rose oil is more than just a beautiful fragrance—it’s a multi-tasking beauty and wellness powerhouse. From glowing skin to calming your mind and lifting your mood, it’s one of those oils that every woman should have in her collection. If you’re looking to elevate your self-care rituals, rose oil is a luxurious (and surprisingly practical) place to start.

You may also like:

🎀 My go-to green smoothie recipe for health + weight loss

🎀 How to do a love bath ritual

🎀 The robe you didn’t even know you needed

Please feel free to email me at ashlina@thedecorista.com if you have any questions!  I’m always happy to help with decorating, life advice or even picking out a specific perfume!  Have an amazing day!!

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ASHLINA KAPOSTA

… A creative, work from home, mom-entrepreneur who is passionate about all things blissful. Here you’ll find musings on decorating, slow living, self-development, manifestation, femininity, mindset, wellness, business, organization and lifestyle!

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